Air Fryer Tofu Milanesa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

AIR FRYER TOFU MILANESA

Crispy tofu with a Tex-Mex flair. Tofu is dipped in eggs, corn flour, and spices like the Mexican Milanesa de pollo then air-fried until crisp and served with your favorite Tex-Mex fixings like pico de gallo and guacamole.

Provided by Buckwheat Queen

Categories     World Cuisine     Latin American     Mexican

Time 35m

Yield 2

Number Of Ingredients 5



Air Fryer Tofu Milanesa image

Steps:

  • Cut tofu lengthwise into 2 slabs. Cut each slab into two triangles.
  • Mix bread crumbs and taco seasoning together in a shallow pan or plate. Lightly beat eggs in a separate shallow pan or plate.
  • Preheat the air fryer to 375 degrees F (190 degrees C).
  • Dip each tofu triangle into the beaten eggs. Dredge them in the bread crumb mixture. Gently press down to coat each side. Arrange in a single layer on a plate. Spray lightly with cooking spray.
  • Cook in the air fryer on one side for 15 minutes. Flip each triangle and spray lightly with cooking spray. Cook until browned, about 10 minutes more. You may need to cook in batches, depending on the size of your air fryer basket.

Nutrition Facts : Calories 244.2 calories, Carbohydrate 18.5 g, Cholesterol 186 mg, Fat 11.4 g, Fiber 1.1 g, Protein 17.7 g, SaturatedFat 2.5 g, Sodium 537.6 mg, Sugar 2.7 g

1 (8 ounce) container firm tofu, drained and pressed
⅓ cup dry bread crumbs
1 tablespoon taco seasoning mix
2 eggs
cooking spray

EASY AIR FRYER TOFU

My kids are huge tofu fans and we always order fried tofu when we are doing take-out. So we tried to make fried tofu at home with our air fryer and it turned out great and was very easy. I spiced it very lightly because the kids don't like a lot of spice, but feel free to increase and vary the spices.

Provided by barbara

Categories     Tofu Recipes

Time 52m

Yield 4

Number Of Ingredients 7



Easy Air Fryer Tofu image

Steps:

  • Cut block of tofu in half vertically and set side by side on a plate lined with multiple layers of paper towels. Add a thick layer of paper towels on top, weigh down with a heavy object (I used my bread box) and press for 30 minutes to remove as much liquid as possible.
  • Cut tofu into 1-inch cubes and place in a bowl. Drizzle with soy sauce and carefully toss to coat.
  • Combine cornstarch, onion powder, paprika, and white pepper in a small bowl. Add to tofu and carefully coat tofu with cornstarch mixture. Drizzle with sesame oil. Place tofu pieces in one layer in the basket of your air fryer. You might need to work in batches.
  • Air-fry at 390 degrees F (200 degrees C) for 6 minutes. Turn tofu pieces over and air-fry until crispy, about 6 more minutes.

Nutrition Facts : Calories 110.4 calories, Carbohydrate 4.4 g, Fat 6.7 g, Fiber 0.6 g, Protein 10.5 g, SaturatedFat 1 g, Sodium 234.7 mg, Sugar 0.7 g

1 (18 ounce) package extra-firm tofu
1 tablespoon soy sauce
2 teaspoons cornstarch
½ teaspoon onion powder
½ teaspoon sweet paprika
¼ teaspoon ground white pepper
½ teaspoon sesame oil

AIR-FRYER TOFU

This Asian-inspired air-fryer tofu recipe was the first meatless meal my fiance made for me. It's a wonderful light protein and is so easy to pair with broiled or grilled veggies such as eggplant, asparagus or even tomatoes. -Emily Steers, Los Angeles, California

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7



Air-Fryer Tofu image

Steps:

  • In a bowl or shallow dish, combine the first 6 ingredients. Cut tofu lengthwise into 3/8-in. thick slices; cut each slice in half diagonally to make triangles. Add to marinade and turn to coat. Refrigerate 3-5 hours, turning occasionally., Preheat air fryer to 400°. Reserving marinade, place tofu on greased tray in air-fryer basket. Drizzle remaining marinade over tops. Cook until lightly browned and heated through, 6-8 minutes.

Nutrition Facts : Calories 208 calories, Fat 18g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 440mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 9g protein. Diabetic Exchanges

1/4 cup olive oil
3 tablespoons reduced-sodium soy sauce
2 green onions, chopped
2 garlic cloves, minced
1/4 teaspoon ground cumin
1/4 teaspoon crushed red pepper flakes
1 package (14 ounces) extra-firm tofu

More about "air fryer tofu milanesa recipes"

AIR FRYER TOFU - SUPER CRISPY EASY AIR FRIED …
Web Jan 11, 2021 Making tofu in the air fryer will be your new favorite method once you try this easy recipe. Ingredients …
From runningtothekitchen.com
5/5 (8)
Total Time 35 mins
Category Main Dishes
Calories 166 per serving
  • Cube the drained and well pressed tofu and place in a bowl with arrowroot powder. Toss to combine.
  • Add avocado oil, tamari, garlic powder, onion powder, salt and pepper and gently toss again until each piece of tofu is coated.
air-fryer-tofu-super-crispy-easy-air-fried image


RIDICULOUSLY CRISPY AIR FRIED TOFU | LIVE EAT …
Web Mar 22, 2019 Drizzle over tofu and toss to coat. Let tofu marinate for an additional 15 minutes. AirFry: Preheat …
From liveeatlearn.com
4.6/5 (401)
Total Time 45 mins
Category Side Dishes
Calories 165 per serving
  • Press: Press tofu for at least 15 minutes, using either a or by setting a heavy pan on top of it, letting the moisture drain. When finished, cut tofu into bite-sized blocks and transfer to a bowl.
  • Flavor: Combine all remaining ingredients in a small bowl. Drizzle over tofu and toss to coat. Let tofu marinate for an additional 15 minutes.
  • AirFry: Preheat your air fryer to 375 degrees F (190 C). Add tofu blocks to your air fryer basket in a single layer. Cook for 10 to 15 minutes, shaking the pan occasionally to promote even cooking.
ridiculously-crispy-air-fried-tofu-live-eat image


AIR FRYER TOFU {QUICK & EXTRA CRISPY!} – …
Web Oct 4, 2022 Air fry tofu at 400 degrees F for 11 to 14 minutes, tossing at the 9-minute mark. Repeat with …
From wellplated.com
5/5 (9)
Calories 96 per serving
Category Dinner
  • Remove the tofu from the package and drain. With your hands, gently squeeze out as much water as you can without breaking or crushing the block. Lay the tofu flat on a cutting board so the longer edge is towards you, then cut it into four strips. Rotate the strips so that the wider (cut sides) are flat against the cutting board and cut them in half again those you have 8 strips total. Cut the strips crosswise into cubes that are about 1 inch in size (I end up with 5 cubes per strip).
  • Line a cutting board or large plate with a clean tea towel (or similar lint-free kitchen towel) or paper towels. Spread the tofu cubes onto it in one layer and lay a second towel on top. Press gently but firmly and change out the towel as needed. The idea is to remove as much water from the tofu as possible.
  • In a small bowl or large liquid measuring cup, stir together the soy sauce, vinegar, syrup, oil, garlic powder, ginger, and hot sauce.
  • Place the tofu in a shallow baking dish or medium mixing bowl. Pour the soy sauce mixture over the tofu, then with your hand, toss gently to combine. Let the tofu sit for 15 minutes, tossing it again halfway through. Don’t worry if a few bits crumble. Those will turn deliciously crispy.
air-fryer-tofu-quick-extra-crispy image


CRISPY AIR-FRYER TOFU RECIPE - FOOD NETWORK …
Web Remove 1/2 teaspoon to a small bowl for the dipping sauce if making. Add the tofu cubes to the remaining mixture and …
From foodnetwork.com
Author Food Network Kitchen
Steps 5
Difficulty Easy
crispy-air-fryer-tofu-recipe-food-network image


EASY AIR FRYER TOFU RECIPE - TASTES BETTER …
Web Mar 23, 2021 Place tofu pieces in cornstarch mixture and gently toss to coat on all sides. Air Fry: Preheat air fryer to 400 degrees F. Place tofu in single layer in air fryer. …
From tastesbetterfromscratch.com
easy-air-fryer-tofu-recipe-tastes-better image


PERFECT AIR FRYER TOFU | THE RECIPE CRITIC
Web Jan 25, 2021 Mix: In a medium sized bowl add sliced tofu, soy sauce and sesame oil and gently toss to coat. Sprinkle cornstarch on top and toss. Bake: Place the tofu in the …
From therecipecritic.com
perfect-air-fryer-tofu-the-recipe-critic image


BEST AIR FRYER TOFU RECIPE - HOW TO MAKE AIR FRYER TOFU
Web Oct 20, 2021 Directions Step 1 In a large bowl, toss tofu, soy sauce, oil, garlic powder, paprika, and onion powder. Cover bowl and refrigerate at least 20 minutes or up to 1 …
From delish.com
4.5/5 (2)
Total Time 45 mins
Availability In stock
Calories 319 per serving


AIR FRYER CHICKEN MILANESE - CRISPY AND TENDER - COOKTHESTORY
Web Air Fryer Chicken Milanese Prep Time: 10 minutes Cook Time: 14 minutes Yield: 4 servings 1 x Category: Entrée Method: Air Fryer Cuisine: Italian Print Recipe Pin Recipe …
From cookthestory.com


CRISPY AIR FRYER BUFFALO TOFU BITES RECIPE + VIDEO - WHISKAFFAIR
Web Mar 22, 2022 Make The Buffalo Sauce. While the tofu is air frying, make the buffalo sauce. Melt 2 tablespoon of vegan butter in a saucepan over medium heat. Stir in 4 …
From whiskaffair.com


15 IMPRESSIVE AIR FRYER TOFU RECIPES THAT WILL MAKE PLANT-BASED …
Web Feb 16, 2022 1. Air Fryer Chili Garlic Tofu. This crispy tofu air fryer recipe mimics chili garlic chicken but without the meat. It’s crispy, chewy, and flavorful with the Asian-style …
From cookingchew.com


BEST RECIPES FROM THE ULTIMATE AIR FRYER COOKBOOK
Web Feb 16, 2023 What I thought of the Crispy Chilli Tofu: This is a super quick vegan/vegetarian meal that is packed with tons of flavour and is easy to knock up during …
From thehappyfoodie.co.uk


AIR FRYER TOFU - VEGAN HEAVEN
Web Jul 21, 2020 air fryer Ingredients 21 oz extra-firm tofu 2 tablespoons sesame oil 4 tablespoons soy sauce 2 cloves of garlic 1 inch piece fresh ginger 2 tablespoons rice …
From veganheaven.org


THE BEST WAYS TO COOK TOFU, FROM AIR FRYING TO BAKING …
Web Feb 8, 2023 How to Air-Fry Tofu. Preheat the air fryer to 390°F. Cube the tofu. Toss it in soy sauce and cornstarch. Add a little sesame oil, if desired. Add the tofu to the air fryer …
From marthastewart.com


CRISPY TOFU IN SPICY SAUCE | BANG BANG TOFU - BIANCA ZAPATKA
Web Feb 16, 2023 Spray the breaded tofu slices with a little oil (cooking spray) and place in a single layer on a baking sheet lined with parchment paper (or air fryer basket). Bake in a …
From biancazapatka.com


AIR FRYER FROZEN GREEN BEANS - THE URBEN LIFE
Web Feb 15, 2023 Using an air fryer to cook green beans is faster than using an oven and has a better texture than steaming, plus cleanup is a breeze. Step 1: In a large mixing bowl, …
From theurbenlife.com


CRISPY AIR FRYER TOFU - LOVING IT VEGAN
Web Oct 29, 2021 Place the blocks of tofu into the air fryer in a single layer with space between each block. Make sure they don't touch. We cooked ours in two batches but …
From lovingitvegan.com


ULTRA CRISPY AIR FRYER TOFU - SWEET PEAS AND SAFFRON
Web Jul 2, 2020 Press for 30 minutes or more. Heat air fryer to 200°C/ 390°F. Cut tofu into ½ inch or ¾ inch cubes. Toss tofu in avocado oil, then in cornstarch. Toss tofu in all …
From sweetpeasandsaffron.com


CRISPY AIR FRYER TOFU NUGGETS WITH MEDITERRANEAN MARINADE
Web Feb 14, 2023 In a medium bowl, mix the balsamic vinegar, olive oil, garlic powder, dried herbs, salt, and paprika (if using). Let the tofu marinate in the herb mixture and gently …
From ourplantbasedworld.com


BEST AIR FRYER TOFU RECIPE - HOW TO MAKE AIR FRYER TOFU - DELISH
Web Directions Toss tofu cubes, onion powder, garlic powder, paprika, soy sauce, and sesame oil in a large bowl. Toss well, cover, and transfer to the fridge to marinate for 20 minutes …
From delish.com


AIR FRYER STEAK BITES - SUSTAINABLE COOKS
Web Feb 14, 2023 Add olive oil and Worcestershire sauce and toss to coat. 2 tbsp olive oil, 1 tbsp Worcestershire sauce. Preheat the air fryer for 3 minutes at 390F. Brush the air …
From sustainablecooks.com


CRISPY AIR FRYER TOFU RECIPE - LOVE AND LEMONS
Web Jan 11, 2022 Crispy and flavorful, this air fryer tofu is one of my favorite plant-based proteins to add to a stir fry or grain bowl. Try making your own bowl with the tofu, …
From loveandlemons.com


AIR FRYER TURKEY STUFFED PEPPERS - BLONDELISH.COM
Web Feb 15, 2023 Preheat the air fryer to 350°F/175°C. Start to prepare the bell peppers by cutting the tops off; set aside to use later on. Remove the seeds and white parts, and …
From blondelish.com


MILANESA STEAK | BEST BEEF RECIPES
Web Dec 21, 2022 If you want to bake milanesa, preheat your oven to 425°F. Prepare the steak milanesa as instructed, and grease a large baking sheet with oil. Add the breaded steak …
From bestbeefrecipes.com


CHICKEN BURGERS | AIR FRYER CHICKEN BURGER RECIPE - TWOSLEEVERS
Web Feb 13, 2023 Place the patties into the air fryer basket and set the temperature to 375F. Air fry the chicken patties for 6-8 minutes or until they reach an internal temperature of …
From twosleevers.com


CRISPY AIR FRYER TOFU (HOW TO MAKE CRISPY TOFU) - JESSICA IN THE …
Web Feb 17, 2021 Set your air fryer to 400°F. Cook for 10 minutes, shaking the basket after 5 minutes, then continuing to cook. Remove after tofu is cooked. Allow to cool for a few …
From jessicainthekitchen.com


Related Search