Albuquerque Corn Salad Recipes
ALBUQUERQUE SALAD
Brown rice, creamy black beans and corn create a wonderful texture in this colorful, crowd pleasing salad. A vinaigrette dressing with grated onion and jalapeno adds richness. Easily doubles or triples to accomodate a crowd.
Provided by keen5
Categories Lunch/Snacks
Time 30m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Cook rice according to package directions.
- In a medium bowl combine the rice, beans, corn and onion.
- In a bowl whisk together vinegar, oil, cilantro, jalapeño, chili powder and salt.
- Toss with the rice mixture; chill.
- Stir before serving.
Nutrition Facts : Calories 488, Fat 10.4, SaturatedFat 1.5, Sodium 1081, Carbohydrate 89, Fiber 14.2, Sugar 5.2, Protein 15.4
ALBUQUERQUE CORN SALAD
Make and share this Albuquerque Corn Salad recipe from Food.com.
Provided by GibbyLou
Categories Corn
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in a large nonstick skillet over medium-high heat. Add jicama and jalapeno to pan; saute 2 minutes, stirring frequently. Add corn and remaining ingredients; saute 2 minutes, stirring frequently.
- Serving size = 1/2 cup.
Nutrition Facts : Calories 123.5, Fat 4.6, SaturatedFat 0.7, Sodium 165.6, Carbohydrate 20.4, Fiber 4.2, Sugar 7, Protein 3.6
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