CHORBA HAMRA BEL FRIK (ALGERIAN LAMB, TOMATO, AND FREEKEH SOUP)
This traditional Algerian soup is prepared every day during the month of Ramadan by most families. It is usually accompanied by briks or boreks.
Provided by salima1962
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 1h25m
Yield 8
Number Of Ingredients 18
Steps:
- Place freekeh in a bowl and cover with cold water. Set aside.
- Combine lamb, onion, pepper, paprika, cinnamon, and salt in a pot. Add oil, 1/2 of the cilantro, 1/2 of the mint, and celery and simmer over low heat for 15 minutes. Stir in chickpeas and cover with a little water. Bring to a gentle simmer. Add tomato paste, zucchini, and carrot and mix well.
- Set a steamer over the pot and add tomatoes. Cover and steam tomatoes until soft, about 5 minutes. Crush tomatoes using a wooden spoon so pulp drips into the soup. Discard leftover tomato peels. Add potato and enough water to cover. Simmer until potato is soft, about 10 minutes.
- Drain freekeh and add to the soup. Simmer until soft, about 15 minutes. Remove celery stalk. Sprinkle soup with remaining cilantro and mint before serving.
Nutrition Facts : Calories 277 calories, Carbohydrate 33.5 g, Cholesterol 24.1 mg, Fat 11.1 g, Fiber 6.9 g, Protein 13 g, SaturatedFat 2.7 g, Sodium 148.3 mg, Sugar 3 g
FAST AND EASY ZUCCHINI SOUP
This is a fast and easy soup that I keep on hand at all times. Great for when an unexpected guest comes over. Inexpensive and freezes well, too. Warms your belly on those chilly days of winter.
Provided by Jilly Bean
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Zucchini Soup Recipes
Time 30m
Yield 4
Number Of Ingredients 4
Steps:
- Stir zucchini, water, and chicken bouillon cubes together in a stock pot; bring to a boil. Reduce heat to medium, place a cover on the pot, and simmer the mixture, stirring occasionally, until the zucchini is tender, about 20 minutes.
- Drop cream cheese into the soup; cook and stir until the cheese melts, about 5 minutes.
- Blend the soup with an immersion blender until smooth.
Nutrition Facts : Calories 235.7 calories, Carbohydrate 8.4 g, Cholesterol 62.7 mg, Fat 20.2 g, Fiber 1.6 g, Protein 7.2 g, SaturatedFat 12.5 g, Sodium 2205.4 mg, Sugar 2.7 g
CARROT ZUCCHINI SOUP
Here's an easy way to get kids to eat their vegetables. Carrots were never my family's favorite, but with this delicious soup, they hardly know they're eating them. -Joanne Novellino, Bayville, New Jersey
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 2-4 servings.
Number Of Ingredients 11
Steps:
- Chop one onion; set aside. Quarter the other onion and place in a 3-qt. saucepan. Add the water, carrots, celery salt and pepper; bring to a boil. Reduce heat; cover and simmer for 20 minutes or until carrots are tender. Transfer to a blender; cover and process until pureed. Return to the pan., In a large skillet, saute zucchini and chopped onion in oil and butter until tender; add to carrot mixture. Stir in tomatoes. Cover and simmer for 10 minutes or until tomatoes are tender. Stir in milk and parsley; heat through.
Nutrition Facts : Calories 133 calories, Fat 6g fat (3g saturated fat), Cholesterol 17mg cholesterol, Sodium 127mg sodium, Carbohydrate 16g carbohydrate (12g sugars, Fiber 3g fiber), Protein 5g protein.
ZUCCHINI SOUP I
A delicious soup served anytime.
Provided by William Anatooskin
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Zucchini Soup Recipes
Time 1h
Yield 8
Number Of Ingredients 13
Steps:
- In a large frying pan, melt butter or margarine; add onion and saute until translucent. Add diced potato, zucchini, thyme, rosemary, basil, and white pepper, and cook for 5 minutes.
- In a medium-sized cooking pot, add broth and bring to boil. Add zucchini/potato mixture; reduce heat and simmer about 15 minutes.
- When cooked, puree in food processor or blender in batches. Return to cooking pot, add milk and bring just to boil, but do not boil. Add instant mashed potato flakes and soy sauce and stir well. Adjust seasonings to taste. Garnish with dill weed. Soup may be served hot or chilled.
Nutrition Facts : Calories 133.2 calories, Carbohydrate 21.5 g, Cholesterol 3.1 mg, Fat 4.1 g, Fiber 4 g, Protein 5.1 g, SaturatedFat 1.1 g, Sodium 182.6 mg, Sugar 6.5 g
ALGERIAN ZUCCHINI SOUP
Number Of Ingredients 9
Steps:
- Add 1 tablespoon polyunsaturated oil to a Dutch oven over medium heat. Add the onion and cook for 3 to 4 minutes until translucent. Add the remaining oil and the sweet potatoes, water, chicken stock and carrots. Bring to a boil, cover and reduced the heat and simmer for 15 minutes or until the potatoes and carrots are soft. Allow the soup to cool. Using an immersion blender, puree the soup until smooth. Stir in the yoghurt, salt pepper and cinnamon. Serve cool with a tablespoon of sour cream floating in the middle of the bowl.
Nutrition Facts : Nutritional Facts Serves
More about "algerian zucchini soup recipes"
CHORBA FRIK - AUTHENTIC ALGERIAN RECIPE | 196 FLAVORS
From 196flavors.com
5/5 (2)Category Main CourseCuisine Algerian, North AfricanTotal Time 2 hrs 55 mins
- Add the garlic, scallions, tomatoes, and celery to meat. Add half the cilantro leaves and tomato paste. Add the chickpeas, stir and sauté over low heat covered for about 5 minutes, stirring occasionally.
- Add the spices, salt, bay leaf, mint and hot water. Increase heat to bring to a boil, then reduce heat to medium.
ZUCCHINI SOUP - SPEND WITH PENNIES
From spendwithpennies.com
CREAM OF ZUCCHINI SOUP | RICARDO - RICARDO CUISINE
From ricardocuisine.com
ZUCCHINI SOUP - THE COZY COOK
From thecozycook.com
CREAM OF ZUCCHINI SOUP RECIPE (5 INGREDIENTS ONLY!)
From foolproofliving.com
HEALTHY CREAMY ZUCCHINI SOUP | RECIPETIN EATS
From recipetineats.com
10 MOST POPULAR ALGERIAN DISHES - TASTEATLAS
From tasteatlas.com
16 GREAT RECIPES FOR EXPLORING ALGERIAN CUISINE
10+ SUMMER SOUP RECIPES WITH ZUCCHINI - EATINGWELL
From eatingwell.com
CREAMY ZUCCHINI SOUP {WITH DAIRY-FREE OPTION} - THE BUSY BAKER
From thebusybaker.ca
ALGERIAN SOUP - BIGOVEN
From bigoven.com
EASY ZUCCHINI SOUP RECIPE - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
3 MOST POPULAR ALGERIAN SOUPS - TASTEATLAS
From tasteatlas.com
SPICY ZUCCHINI SOUP RECIPE - SIMPLY RECIPES
From simplyrecipes.com
ZUCCHINI FRITTERS WITH LEMONY SOUR CREAM - ALLRECIPES
From allrecipes.com
ZUCCHINI SOUP RECIPES | TASTE OF HOME
From tasteofhome.com
CHUNKY ZUCCHINI SOUP - CONNOISSEURUS VEG
From connoisseurusveg.com
28 BEST GROUND BEEF RECIPES
From allrecipes.com
THE 24 MOST POPULAR AND AUTHENTIC ALGERIAN RECIPES
You'll also love