All Bran Extra Fiber Muffins Recipes

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HIGH FIBER BRAN MUFFINS

Make and share this High Fiber Bran Muffins recipe from Food.com.

Provided by Vino Girl

Categories     Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 9



High Fiber Bran Muffins image

Steps:

  • Preheat oven to 400°F.
  • Stir together: bran, flour, soda and baking powder.
  • Then stir in raisins and set aside.
  • Blend milk, molasses, oil and egg.
  • Add to dry ingredients and stir JUST UNTIL MOISTENED.
  • Spoon into greased muffin tins and bake for 15 minutes or until muffins pull away from sides of cups.

1 cup wheat bran
1 1/2 cups whole wheat flour
1/2 cup raisins
1 teaspoon baking powder
1 teaspoon baking soda
3/4 cup milk
1/2 cup molasses or 1/2 cup honey
2 tablespoons oil
1 egg, beaten

ALL-BRAN EXTRA FIBER MUFFINS

Provided by Iris Clark

Categories     Other Side Dishes

Time 40m

Number Of Ingredients 7



All-Bran Extra Fiber Muffins image

Steps:

  • 1. Stir together flour, sugar and baking powder.
  • 2. In a large mixing bowl combine cereal and milk.
  • 3. Let stand 5 minutes or until cereal softens.
  • 4. Add egg and applesauce.
  • 5. Beat well.
  • 6. Add flour mixture stirring only until combined.
  • 7. Pour into 12 muffin cups.
  • 8. Bake at 400 degrees for 20 minutes until lightly brown.
  • 9. Serve warm.

1/2 c sugar
1 Tbsp baking powder
2 c all-bran cereal
1/4 c skim milk
1/4 c applesauce
1 egg
1/4 c flour

BRAN-GINGERUM MUFFINS

Very moist, flavorful, high-fiber muffins.

Provided by Robert

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 55m

Yield 16

Number Of Ingredients 18



Bran-Gingerum Muffins image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly coat muffin cups with cooking spray or line with paper muffin liners.
  • In a medium bowl, beat together oil, applesauce, milk, yogurt, egg, strawberry jam, and vanilla extract.
  • In a food processor, grind bran flake cereal to a fine powder; this should make about 1 1/4 cups flour. Transfer to a large bowl, and stir together with whole wheat flour, wheat bran, buckwheat flour, baking powder, baking soda, brown sugar, ground ginger, pumpkin pie spice, allspice, and ground nutmeg. Pour in applesauce mixture, and mix thoroughly. Spoon mixture into prepared muffin cups, filling until level with the top of the muffin cups.
  • Bake in preheated oven 26 to 30 minutes, or until muffins test done with a toothpick. Remove muffins from pan, and cool on wire racks.

Nutrition Facts : Calories 136.4 calories, Carbohydrate 25.3 g, Cholesterol 14.9 mg, Fat 3.1 g, Fiber 4.8 g, Protein 4.9 g, SaturatedFat 0.7 g, Sodium 166.8 mg, Sugar 7 g

2 tablespoons vegetable oil
⅔ cup applesauce
1 cup 1% low-fat milk
⅔ cup low-fat plain yogurt
1 extra large egg
2 ½ tablespoons strawberry jam
1 tablespoon vanilla extract
2 ¾ cups bran flakes cereal
1 cup whole wheat flour
1 ¼ cups wheat bran
1 ¼ cups buckwheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1 ½ tablespoons brown sugar
2 teaspoons ground ginger
¼ teaspoon pumpkin pie spice
¼ teaspoon allspice
¼ teaspoon ground nutmeg

MOIST BRAN MUFFINS

These tender, slightly sweet muffins are a tasty way to round out any meal. The recipe makes a small quantity for a couple or a single person.-Mildred Ross, Badin, North Carolina

Provided by Taste of Home

Time 30m

Yield 4 muffins.

Number Of Ingredients 7



Moist Bran Muffins image

Steps:

  • In a large bowl, combine the bran and milk; let stand for 5 minutes. Stir in oil. Combine the remaining ingredients; stir into bran mixture just until moistened. , Fill greased or paper-lined muffin cups half full. Bake at 400° for 18-22 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 179 calories, Fat 8g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 282mg sodium, Carbohydrate 25g carbohydrate (9g sugars, Fiber 3g fiber), Protein 4g protein.

1/2 cup All-Bran
1/2 cup 2% milk
2 tablespoons canola oil
1/2 cup all-purpose flour
2 tablespoons sugar
1 teaspoon baking powder
1/4 teaspoon salt

ALL-BRAN WITH EXTRA FIBER MUFFINS

Number Of Ingredients 8



All-Bran With Extra Fiber Muffins image

Steps:

  • 1. In mixing bowl, stir together flour, sugar, baking powder and salt. Set aside.2. In large mixing bowl, combine KELLOGG'S ALL-BRAN with Extra Fiber cereal and milk. Let stand about 5 minutes or until cereal softens. Add egg and oil. Beat well. Add flour mixture, stirring only until combined. Portion batter evenly into twelve 2 1/2-inch muffin-pan cups coated with cooking spray.3. Bake at 400°F for 20 minutes or until lightly browned. Serve warm.

Nutrition Facts : Nutritional Facts Serves

1 1/4 cups all-purpose flour
1/2 cup sugar
1 tablespoon baking powder
1/4 teaspoon salt
2 cups All-Bran® Extra Fiber
1 1/4 cups milk
1 egg
1/4 cup vegetable oil

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