All Bran Fruit Bars Recipes
OAT AND DRIED-FRUIT BARS
These dried fig and cranberry bars -- perfect for snacking on the go -- get a double dose of oats, in the form of rolled oats and oat bran.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 1 dozen
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees. Coat an 8-inch square baking pan with cooking spray; set aside. Stir together oats, oat bran, flour, salt, ginger, figs, and cranberries in a large bowl. Whisk together egg whites, honey, buttermilk, applesauce, and oil in a small bowl. Stir into oat mixture.
- Spoon batter into oiled pan, spreading it into an even layer. Bake until golden and cooked through, about 40 minutes. Let cool completely in pan on a wire rack. Cut into 12 equal rectangles. Bars will keep in an airtight container at room temperature up to 3 days.
Nutrition Facts : Calories 153 g, Fat 4 g, Fiber 3 g, Protein 4 g, Sodium 64 g
ALL-BRAN FRUIT BARS
Number Of Ingredients 8
Steps:
- 1. In large mixing bowl, combine Kellogg's® All-Bran® cereal, apricots, raisins, flour, honey, milk and oil. Mix until combined. Stir in egg. Spread evenly in 8 x 8 x 2-inch baking pan coated with cooking spray. 2. Bake at 325°F about 30 minutes until firm in center. Cool in pan. Cut into 24 bars. Store tightly covered.
Nutrition Facts : Nutritional Facts Serves
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