Almond Chicken With Asparagus Recipes

Steps:

• Preheat the oven to 425 degrees F. Position a rack in the top third of the oven. Place the asparagus on a baking sheet lined with parchment paper. Drizzle with the olive oil and sprinkle lightly with salt and pepper. Roast until tender, about 15 minutes.
• Meanwhile, combine 5 tablespoons of the almonds, the lemon juice, sugar and 6 tablespoons water in a blender and blend until smooth, about 1 minute. Taste the sauce and season with salt. Pour the sauce onto a platter and place the asparagus on top. Garnish with the zest and remaining 1 tablespoon almonds.
• Per serving: SERVES: Calories: 110; Total Fat: 5 grams; Saturated Fat: 0.5 grams; Protein: 2 grams; Total carbohydrates: 17 grams; Sugar: 8 grams; Fiber: 6 grams; Cholesterol: 0 milligrams; Sodium: 125 milligrams

Steps:

• Steam the asparagus tips for 2 minutes or until crisp but tender.
• In a large bowl, whisk the yogurt, curry, lemon juice, and salt until well combined.
• Add the steamed asparagus, chicken, bell peppers, cilantro and almonds. Toss to coat with dressing. Serve on fresh spinach leaves.

Steps:

• Wipe the chicken pieces dry with paper towels. In a large casserole dish, brown the chicken pieces a few at a time. Add the shallots and white wine. Cover and cook over low heat for 20 minutes.
• Add the asparagus, salt and pepper. Cover and cook until the asparagus is tender.
• Remove from heat, sprinkle with almond and parsley. Serve immediately.

Steps:

• 1. Steam asparagus for 2 minutes or until crisp-tender. 2. In a medium bowl, whisk together the yogurt, curry, lemon juice and salt. 3. Add asparagus, chicken, bell pepper, cilantro and almonds and toss to coat. 4. Serve on fresh spinach leaves.

Steps:

• Heat oil in a heavy nonstick skillet or wok over medium high heat.
• Sauté chicken 3 to 5 minutes until golden.
• Stir in ginger, almonds and vegetables and stir fry another 3 to 4 minutes.
• Combine stock, sherry, soy sauce and cornstarch in a bowl.
• Stir into skillet until bubbling.
• Fold in asparagus, reheat and serve immediately.

Steps:

• Melt butter; stir in lemon juice. In a large saucepan, bring 4 cups water to a boil. Add asparagus in batches; cook 2-4 minutes or until crisp-tender. Drain and place on a serving plate. Drizzle with butter mixture; top with almonds and, if desired, lemon zest strips.

Steps:

• In a large skillet over medium heat, cook almonds in oil for 3 minutes. Add chicken; cook until meat is no longer pink, 5-7 minutes. , In a small bowl, combine cornstarch, broth, soy sauce, honey and ginger until smooth; add to chicken mixture. Bring to a boil; cook and stir until thickened, about 2 minutes. Reduce heat; add in peas. Cook and stir until heated through. Serve with pasta or rice.