Almost Fat Free Granola Recipes
EASY, LOW-FAT GRANOLA
Make and share this Easy, Low-Fat Granola recipe from Food.com.
Provided by Meghan at Food.com
Categories Breakfast
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven to 300°F.
- In large bowl combine dry ingredients. Slowly stir in the vanilla, honey and applesauce until combined.
- Spread the mixture evenly on a lightly sprayed baking sheet.
- Bake for 20 minutes. Add in the cranberries, pressing them into the granola. (If you want the cranberries to cook and be a little firm, which the husband and I do, stir them in after 20 minutes. If you're like my brother, leave the cranberries out and add once the granola has cooked completely so they'll stay moist.) Continue cooking for a total of 30 minutes to an hour - stirring every 15 minutes - or until golden brown. If you stir less often, you'll have more clumps in your granola.
- Cool completely and store in an airtight container or divide into individual portions. I divided my batch into 2-ounce servings, 8 servings in all.
Nutrition Facts : Calories 156.4, Fat 3.8, SaturatedFat 0.5, Sodium 28.9, Carbohydrate 28.6, Fiber 2.9, Sugar 11, Protein 3.5
ALMOST-FAT-FREE GRANOLA
One of my favorite snacks with yogurt, milk, or ice cream. Very healthy and can be made diabetic-friendly.
Provided by dani
Categories Granola
Time 2h30m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 200 degrees F (95 degrees C). Line 2 baking sheets with baking parchment.
- Mix oats, wheat germ, oat bran, almonds, flaxseed, pumpkin seeds, and salt together in a bowl. Beat maple syrup and egg white together in a separate bowl; pour into the oat mixture and stir to coat completely. Spread the mixture onto prepared baking sheets.
- Bake in preheated oven, rotating pans every 20 minutes, for 90 minutes. Increase heat to 250 degrees F (120 degrees C) and continue baking until golden brown, about 30 minutes more.
- Transfer the oat mixture to a large bowl, add coconut and cranberries, and stir. Let granola cool to room temperature.
Nutrition Facts : Calories 314.2 calories, Carbohydrate 43.4 g, Fat 13.9 g, Fiber 7.1 g, Protein 8.8 g, SaturatedFat 5.7 g, Sodium 110.8 mg, Sugar 16.2 g
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