Almost Non Fat Mac And Cheese Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW-FAT MACARONI AND CHEESE

"When I want a super side dish that's real old-fashioned comfort food, I make a batch of this macaroni and cheese," notes field editor Joanie Elbourn of Gardner, Massachusetts.

Provided by Taste of Home

Categories     Side Dishes

Time 1h15m

Yield 4 servings.

Number Of Ingredients 8



Low-Fat Macaroni and Cheese image

Steps:

  • In a blender or food processor, combine the milk, cheeses, flour and pepper. Cover and process until creamy. Pour into a bowl; stir in macaroni and onion. Transfer to a 1-1/2-qt. baking dish coated with cooking spray. Sprinkle with paprika. Bake, uncovered, at 350° for 1 hour or until heated through.

Nutrition Facts : Calories 271 calories, Fat 8g fat (5g saturated fat), Cholesterol 28mg cholesterol, Sodium 395mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 1g fiber), Protein 19g protein. Diabetic Exchanges

1 cup fat-free milk
1-1/4 cups shredded reduced-fat cheddar cheese
2/3 cup fat-free cottage cheese
3 tablespoons all-purpose flour
Pepper to taste
2-1/2 cups cooked elbow macaroni
1 tablespoon grated onion
Paprika

REDUCED FAT MAC AND CHEESE

Provided by Food Network

Time 1h20m

Yield 8 servings

Number Of Ingredients 13



Reduced Fat Mac and Cheese image

Steps:

  • Cook macaroni according to package directions; drain well.
  • Preheat oven to 350 degrees F. Spray a 2 1/2-quart baking dish with cooking spray and set aside.
  • Place flour in a large saucepan over medium heat, gradually whisking in milk. Add mustard, garlic powder, salt, black pepper, red pepper and Worcestershire. Continue cooking until sauce thickens, stirring constantly.
  • Reduce heat to low. Stir in cream cheese until well blended; add 2/3 of shredded cheese and stir until melted. Add macaroni, stirring until well coated. Pour into prepared baking dish.
  • Toss remaining shredded cheese with breadcrumbs and sprinkle over top of macaroni; spray with cooking spray.
  • Bake for 20 minutes, or until golden on top and bubbling throughout.

2 cups small dry elbow macaroni
Cooking spray
3 tablespoons King Arthur Unbleached All-Purpose Flour
2 cups low-fat 1% milk
1/4 teaspoon dry mustard
1/4 teaspoon garlic powder (optional)
1/4 teaspoon salt
Freshly ground black pepper, to taste
Pinch of ground red pepper (cayenne)
Dash of Worcestershire sauce
2 ounces 1/3-less-fat cream cheese
8 ounces Cabot 50% Reduced Fat Cheddar, grated & divided (about 2 cups)
1/3 cup Italian-flavored or plain dry breadcrumbs

VEGAN MAC AND NO CHEESE

A vegan version of macaroni and cheese, sure to please the whole family.

Provided by AZIAZEL

Categories     Main Dish Recipes     Pasta     Macaroni and Cheese Recipes     Baked Macaroni and Cheese Recipes

Time 1h15m

Yield 4

Number Of Ingredients 12



Vegan Mac and No Cheese image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Bring a large pot of lightly salted water to a boil. Add macaroni, and cook for 8 to 10 minutes or until al dente; drain. Transfer to a medium baking dish.
  • Heat vegetable oil in a medium saucepan over medium heat. Stir in onion, and cook until tender and lightly browned. Gently mix with the macaroni.
  • In a blender or food processor, mix cashews, lemon juice, water, and salt. Gradually blend in canola oil, roasted red peppers, nutritional yeast, garlic powder, and onion powder. Blend until smooth. Thoroughly mix with the macaroni and onions.
  • Bake 45 minutes in the preheated oven, until lightly browned. Cool 10 to 15 minutes before serving.

Nutrition Facts : Calories 647.5 calories, Carbohydrate 61.6 g, Fat 39.2 g, Fiber 5.2 g, Protein 16.5 g, SaturatedFat 5.3 g, Sodium 329.3 mg, Sugar 6 g

1 (8 ounce) package uncooked elbow macaroni
1 tablespoon vegetable oil
1 medium onion, chopped
1 cup cashews
⅓ cup lemon juice
1 ⅓ cups water
salt to taste
⅓ cup canola oil
4 ounces roasted red peppers, drained
3 tablespoons nutritional yeast
1 teaspoon garlic powder
1 teaspoon onion powder

HOMEMADE MAC AND CHEESE

This is a nice rich mac and cheese. Serve with a salad for a great meatless dinner. Hope you enjoy it.

Provided by Judy

Categories     Main Dish Recipes     Pasta     Macaroni and Cheese Recipes     Baked Macaroni and Cheese Recipes

Time 50m

Yield 4

Number Of Ingredients 9



Homemade Mac and Cheese image

Steps:

  • Cook macaroni according to the package directions. Drain.
  • In a saucepan, melt butter or margarine over medium heat. Stir in enough flour to make a roux. Add milk to roux slowly, stirring constantly. Stir in cheeses, and cook over low heat until cheese is melted and the sauce is a little thick. Put macaroni in large casserole dish, and pour sauce over macaroni. Stir well.
  • Melt butter or margarine in a skillet over medium heat. Add breadcrumbs and brown. Spread over the macaroni and cheese to cover. Sprinkle with a little paprika.
  • Bake at 350 degrees F (175 degrees C) for 30 minutes. Serve.

Nutrition Facts : Calories 858.2 calories, Carbohydrate 66.7 g, Cholesterol 141.6 mg, Fat 48.7 g, Fiber 3.4 g, Protein 37.7 g, SaturatedFat 29.9 g, Sodium 879.3 mg, Sugar 10.7 g

8 ounces uncooked elbow macaroni
2 cups shredded sharp Cheddar cheese
½ cup grated Parmesan cheese
3 cups milk
¼ cup butter
2 ½ tablespoons all-purpose flour
2 tablespoons butter
½ cup bread crumbs
1 pinch paprika

YUMMY LOW-FAT MAC & CHEESE

Make and share this Yummy Low-Fat Mac & Cheese recipe from Food.com.

Provided by Absolutely Bananas

Categories     One Dish Meal

Time 35m

Yield 6 serving(s)

Number Of Ingredients 11



Yummy Low-Fat Mac & Cheese image

Steps:

  • Coat 2 quart casserole with nonstick spray. Preheat the oven to 350°F.
  • Melt butter in medium saucepan. stir in flour, mustard, paprika, and salt. slowly pour in milk, whisking continuously until there are no lumps in the flour. continue to stir with whisk, raise the heat, and cook until milk bubbles and thickens. Remove from stovetop and stir in sour cream, egg, and cheese.
  • Toss macaroni and the cheese mixture together in a bowl and then pour it into the casserole. Top with the cornflake crumbs. Set in the oven and bake for 20 min, or until bubbling around edges.

Nutrition Facts : Calories 253.8, Fat 4.4, SaturatedFat 2, Cholesterol 41.1, Sodium 271.9, Carbohydrate 41.9, Fiber 1.9, Sugar 6.9, Protein 11.1

1 tablespoon unsalted butter
3 tablespoons unbleached all-purpose flour
1 teaspoon dry mustard
1/2 teaspoon paprika
1/2 teaspoon kosher salt
1 1/2 cups nonfat milk
1 cup nonfat sour cream
1 egg, lightly beaten
2 cups shredded reduced-fat cheddar cheese
4 cups cooked elbow macaroni (from about 2 cups dried)
1/4 cup corn flake crumbs or 1/4 cup dried breadcrumbs

THE EASIEST FAT FREE MACARONI AND CHEESE AROUND

Another 3 ingredient recipe that only requires one pan. You don't even need to cook the macaroni before you bake this.

Provided by Chef Jen 1

Categories     Cheese

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 3



The Easiest Fat Free Macaroni and Cheese Around image

Steps:

  • Spray 9X 13" pan with cooking spray.
  • Put macaroni in pan
  • Pour milk over macaroni.
  • Top with cheese.
  • Cover and bake at 350F for 1 hour.

Nutrition Facts : Calories 141.8, Fat 0.7, SaturatedFat 0.3, Cholesterol 2.5, Sodium 74.7, Carbohydrate 26.5, Fiber 2.2, Protein 8.7

2 cups whole wheat elbow macaroni
4 cups skim milk (I use super skim)
3 cups fat-free cheddar cheese (grated)

GUILT-FREE MAC 'N' CHEESE

"I wanted to make macaroni and cheese that tasted good but didn't add on pounds," writes Ruth Ann Stoy of Newport, Michigan. "I think I've done it!"

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 4 servings.

Number Of Ingredients 8



Guilt-Free Mac 'n' Cheese image

Steps:

  • In a blender, combine the milk, cottage cheese, onion, Parmesan cheese, salt and pepper;cover and process until smooth. Pour into a bowl; stir in the macaroni and 1/4 cup cheese., Transfer to a 1-qt. baking dish coated with cooking spray. Sprinkle with remaining cheese. Cover and bake at 350° for 30 minutes. Uncover; bake 5-10 minutes longer or until edges are bubbly.

Nutrition Facts : Calories 268 calories, Fat 5g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 515mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 2g fiber), Protein 18g protein. Diabetic Exchanges

1/2 cup fat-free milk
1 cup 1% cottage cheese
1/4 cup finely chopped onion
2 tablespoons grated Parmesan cheese
1/4 teaspoon salt
Pepper to taste
3 cups cooked elbow macaroni
1/2 cup shredded reduced-fat cheddar cheese, divided

SKINNY MACARONI AND CHEESE

59% less fat • 54% less sat fat • 24% fewer calories than the original recipe. Make it "my mac and cheese" with simple changes.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 6

Number Of Ingredients 8



Skinny Macaroni and Cheese image

Steps:

  • In 3-quart saucepan, cook and drain macaroni as directed on package. Return to saucepan; cover to keep warm.
  • Meanwhile, heat oven to 350°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. In 2-quart saucepan, stir milk, flour, mustard, salt, black pepper and red pepper with wire whisk until smooth. Cook over medium heat, stirring constantly, until mixture boils and thickens. Remove from heat. Stir in cheese until melted.
  • Add cheese sauce to cooked macaroni; mix well. Spoon into baking dish.
  • Bake 20 to 25 minutes or until edges are bubbly.

Nutrition Facts : Calories 340, Carbohydrate 44 g, Cholesterol 25 mg, Fiber 2 g, Protein 19 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 640 mg, Sugar 5 g, TransFat 0 g

2 cups uncooked regular or whole wheat elbow macaroni (8 oz)
2 cups fat-free (skim) milk
3 tablespoons Gold Medal™ all-purpose flour
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/8 teaspoon ground red pepper (cayenne)
2 cups shredded reduced-fat sharp Cheddar cheese (8 oz)

More about "almost non fat mac and cheese recipes"

18 MAC-AND-CHEESE RECIPES FOR WEIGHT LOSS | EAT THIS NOT THAT

From eatthis.com
Author Cassandra Talmadge
Published Jan 29, 2016
Estimated Reading Time 7 mins
  • SRIRACHA MAC & CHEESE VEGETABLE BAKE. Getting kids to eat their veggies is no small feat. If you're a parent, you're probably guilty of whipping up a box of mac-and-cheese to avoid the everyday food battle.
  • CAJUN SHRIMP MAC AND CHEESE. Heat things up with this Cajun shrimp entree. Not only is seafood a great source of lean, low-calorie protein, but unlike its aquatic brethren, shrimp is super-convenient to make.
  • 5-INGREDIENT CHEESY SQUASH QUINOA. Packed with protein and loaded with essential amino acids and fiber, quinoa is a wholesome alternative to pasta. With just five ingredients in this recipe, you can create a bowl brimming with nutrients and flavor for less than 250 calories a serving.
  • FRENCH ONION SOUP MACARONI AND CHEESE. When savory french onion soup pairs up with cheesy macaroni, the combination is divine. It isn't the skinniest dish of the bunch, but it provides 32 grams of satiating protein and meets 81% of daily calcium needs.
  • 30 MINUTE CHEESY CHILI MAC. This is the ultimate comfort food dish. Spicy chili seasonings complement a blend of Mexican cheeses. The best part? It's simple to make, provides 76% of your daily dose of vitamin C and fries fat.


EASY HOMEMADE MAC AND CHEESE - TASTES BETTER FROM SCRATCH

From tastesbetterfromscratch.com
4.9/5
Uploaded Dec 7, 2021
Category Main Course, Side Course
Published Aug 27, 2019


EASY VEGAN MAC AND CHEESE - MINIMALIST BAKER RECIPES
Web Mar 2, 2021 Remove from heat and serve immediately. Option to garnish with vegan parmesan cheese and red pepper flakes. Store cooled …
From minimalistbaker.com
4.8/5 (10)
Total Time 15 mins
Category Entree
Calories 490 per serving


HEALTHY MAC AND CHEESE - LESS THAN 250 CALORIES!
Web Dec 28, 2014 Healthy Mac and Cheese Recipe: In a large pot of salted water, cook the pasta and broccoli together, according to package directions for al dente. Spray a baking dish with cooking spray, and set aside. …
From chocolatecoveredkatie.com


EASY STOVETOP LOW FODMAP MAC AND CHEESE
Web Feb 13, 2023 Bring a large pot with salted water and bring to a boil and cook the pasta till al dente; do not over-cook. Drain and set aside. Meanwhile, in another large saucepan, …
From fodmapeveryday.com


STOVETOP MACARONI AND CHEESE | RECIPETIN EATS
Web Nov 2, 2016 HOW TO MAKE MAC AND CHEESE It starts with a traditional roux made with melted butter and flour which is the thickener for the sauce. Add seasonings, milk, …
From recipetineats.com


THE BEST HOMEMADE MAC AND CHEESE - ONCE UPON A CHEF
Web Apr 9, 2022 Add the flour and cook for 2 minutes, stirring with a whisk. While whisking, gradually add the milk. Bring to a boil, then reduce the heat to low and cook, uncovered, …
From onceuponachef.com


BEST HOMEMADE MACARONI AND CHEESE RECIPE
Web Jun 2, 2023 Make the cheese sauce. Melt the butter, flour, and cream and bring the sauce to a simmer and then mix in the shredded cheese. Mix cheese with the pasta. Transfer the mac and cheese to a baking tray, …
From southernliving.com


6 UNHEALTHIEST FAST-FOOD MAC & CHEESE DISHES TO NEVER ORDER
Web 5 hours ago PER 1 REGULAR SERVING: 380 calories, 16 g fat (3.5 g saturated fat), 670 mg sodium, 47 g carbohydrates (2 g fiber, 8 g added sugar), 10 g protein. KFC's Mac & …
From eatthis.com


EASY NO-BAKE HOMEMADE MACARONI AND CHEESE - BLESS …
Web Jul 7, 2014 Instructions. Bring 2 quarts of water to a boil in a large pot, stir in noodles and cook until almost tender. Meanwhile, mix together the eggs, half of the evaporated milk, dry mustard, ½ teaspoon salt, and ¼ …
From blessthismessplease.com


CREAMY DAIRY-FREE MAC & CHEESE - URBAN BLISS LIFE
Web Jul 22, 2019 Nutritional yeast. I use these nutritional yeast flakes in most of my dairy-free pasta recipes, including my Dairy-Free Fettuccine Alfredo (a reader fave!). It adds a nice …
From urbanblisslife.com


VEGAN MAC AND CHEESE RECIPE - SIMPLY RECIPES
Web Jan 10, 2023 Boil the potatoes and carrot: Put the diced potato and carrot in a medium saucepan. Add 1 cup water, or enough to barely cover the vegetables. Cover and bring …
From simplyrecipes.com


CREAMY BAKED MAC AND CHEESE - THE CHUNKY CHEF
Web Sep 30, 2019 Looking for other comfort food dishes? Check out my Homemade Sloppy Joes, Creamy Broccoli Cheddar Soup, Crockpot Meatloaf, and Homestyle No-Boil …
From thechunkychef.com


10 BEST MAC AND CHEESE NO BUTTER RECIPES | YUMMLY
Web May 26, 2023 elbow macaroni, black pepper, American cheese, milk, white sauce mix and 3 more Beef Ribs with Vegetables and Macaroni O Meu Tempero macaroni, chickpeas, …
From yummly.com


THE BEST HOMEMADE BAKED MAC AND CHEESE - MOM …
Web Oct 22, 2018 1355461 Jump to Recipe The BEST Homemade Mac and Cheese of your LIFE. Outrageously cheesy, ultra creamy, and topped with a crunchy Panko-Parmesan topping, this mac and cheese recipe is most …
From momontimeout.com


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #for-1-or-2     #side-dishes     #eggs-dairy     #pasta     #american     #southern-united-states     #cheese     #comfort-food     #pasta-rice-and-grains     #elbow-macaroni     #taste-mood     #number-of-servings

Related Search