Aloo Gobi Mattar Recipes

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ALOO GOBI MATTAR

This is an adaptation of Aloo Gobi Mattar Recipe #187408 - a very tasty recipe. All I have done is rewrite it with the ingredients in the order they are used. At this time, I have only prepared it once. I used a combination of olive oil and butter for cooking, ginger paste in lieu of all of the fresh ginger, vegetable stock, and went without the hot green chili pepper, fenugreek seeds and fresh cilantro as I did not have them on hand. This dish is an excellent addition to any Indian meal and equally good reheated the next day.

Provided by MA Blossom

Categories     Potato

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 20



Aloo Gobi Mattar image

Steps:

  • Heat oil over high heat in a large wok, karahi, or deep nonstick pan. Add onions and cumin seeds, and cook until onion are translucent.
  • Add minced garlic, minced ginger and chili pepper. Saute for 2 minutes, stirring frequently.
  • Add all remaining spices including salt. Stir well.
  • Immediately add potatoes and stir until coated in oil and spices. Turn heat down to medium and saute for 3 to 5 minutes, stirring frequently.
  • Add stock, then put lid on pan, lower heat to medium-low and simmer for about 15 minutes.
  • Add the cauliflower florets, grated ginger and lemon juice. Stir well. Replace lid, turn heat to low, and let simmer for about 10 minutes. If the ingredients are sticking to the pan, you can add a bit more stock or 1/4 cup of water.
  • Add frozen peas to pan, and stir ingredients. Cover and simmer 10 minutes.
  • Turn off heat. Add half of the fresh cilantro and mix thoroughly. Replace the lid and allow to rest for 10 minutes before adjusting salt to taste. Garnish with remaining fresh cilantro.

Nutrition Facts : Calories 233.3, Fat 9.8, SaturatedFat 1.4, Sodium 464.9, Carbohydrate 33.5, Fiber 7.3, Sugar 8, Protein 6.6

4 tablespoons ghee or 4 tablespoons clarified butter
2 large onions, chopped into 1/2-inch chunks
1 teaspoon cumin seed
5 garlic cloves, minced
2 tablespoons fresh ginger, peeled and finely minced
1 medium hot green chili pepper, minced
2 teaspoons turmeric
1 tablespoon garam masala
2 teaspoons ground coriander
1 teaspoon salt
1 1/4 teaspoons white pepper (optional)
1 teaspoon fenugreek seeds
1 teaspoon ground cumin
3 medium baking potatoes, peeled and chopped into 1/2 to 3/4-inch chunks
1 cup vegetable stock or 1 cup chicken stock
1 large cauliflower, cut into small florets
2 tablespoons fresh ginger, grated (including juice)
1/2 lemon, juice of
1 cup frozen green pea
1/3 cup fresh cilantro, chopped

ALOO GOBI MATTAR - CAULIFLOWER, PEA AND POTATO CURRY

Why choose between aloo gobi and aloo mattar when you can have both? This is a really tasty dish adapted from the Aloo Gobi recipe at Route79.com - It's a great alternative if you're interested in sneaking some more green vegetables (in this case, peas) into your curry! Traditionally this kind of dish is made in a karahi, but a wok or large nonstick pan with cover works. I highly recommend using ghee for the best flavor. Gluten-free, soy-free and dairy-free. Serve basmati rice and chapati or naan.

Provided by Whats Cooking

Categories     Stew

Time 50m

Yield 6 serving(s)

Number Of Ingredients 20



Aloo Gobi Mattar - Cauliflower, Pea and Potato Curry image

Steps:

  • Heat oil in a large wok, karahi, or deep nonstick pan over high heat. Add onions and cumin seeds, and cook until onions are translucent. Then add the minced garlic, chunks of ginger and chili pepper. Sauté for 2 minutes, stirring frequently.
  • Add all remaining spices, including salt. Stir well.
  • Immediately add potato to pan. Stir until coated in oil and spices. Turn heat down to medium and sauté potato for 3-5 minutes, stirring frequently.
  • Add chicken or vegetable stock, then put lid on pan, lower heat to medium-low and simmer for around 15 minutes.
  • Add the cauliflower florets, grated ginger and lemon juice. Stir well. Replace lid, turn heat to low, and let simmer for about 10 minutes. If the ingredients are sticking to the pan, you can add a bit more stock or 1/4 cup of water at this point.
  • Add frozen peas to pan, and stir ingredients. Cover and simmer for 10 more minutes.
  • Turn off heat. Add half of the fresh cilantro, and mix thoroughly. Replace the lid, then allow to rest for 10 minutes before adjusting salt to taste and serving dish over rice. Garnish with remaining fresh cilantro.

1 large cauliflower, cut into small florets
2 large onions, chopped into 1/2-inch chunks
3 medium baking potatoes, peeled and chopped into 1/2-inch- 3/4-inch chunks
1 cup frozen green pea
1 cup vegetable stock or 1 cup chicken stock
4 tablespoons ghee or 4 tablespoons clarified butter
2 tablespoons fresh ginger, grated (including juice)
2 tablespoons fresh ginger, peeled and finely minced
5 garlic cloves, minced
1 medium hot green chili pepper, minced
2 teaspoons turmeric
1 tablespoon garam masala
2 teaspoons ground coriander
1 teaspoon salt
1/2 teaspoon white pepper (optional)
1 teaspoon fenugreek seeds
1 teaspoon ground cumin
1 teaspoon cumin seed
1/2 lemon, juice of
1/3 cup fresh cilantro, chopped

ALOO GOBI MATTAR

Categories     Potato

Yield 6-8 servings

Number Of Ingredients 19



ALOO GOBI MATTAR image

Steps:

  • Heat oil over high heat in large wok or depp nonstick pan. Add onions and cumin seed and cook until onion is translucent. Add ginger, garlic and chili pepper stirring frequently 2 mins. Add all remaining spices including salt and stir well. Immediately add potatoes and stir until coated in old and spices. Turn heat down to med and saute for 3 to 5 mins stirring frequently. Add stock and put lid on pan lowering heat from med to med-low and simmer for 15 mins. Add cauliflower, grated ginger and lemon juice. Replace lid, set heat to low and let simmer for 10 mins. Add more stock or water if ingredients stick to the bottom of the pan. Add frozen peas and stir. cover and simmer for 10 more mins. Turn heat off and add cilantro mixing thoroughly. Allow to rest 10 mins and sale to taste.

4 tbsp olive oil or ghee
2 large onions chopped into 1/2" chunks
1 tsp cumin seed
5 minced garlic cloves
2 tbsp fresh ginger peeled and minced
1 med hot green chili pepper
2 tsp tumeric
1 tbsp garam masala
2 tsp ground coriander
1 tsp salt
1 tsp fenugreek seeds
1 tsp grond cumin
3 med baking potatoes, peeled and chopped in to 3/4" cubes
1 c. veggie or chicken stock
1 large cauliflower cut into small florets
2 tbsp fresh ginger grated (inc juice)
1/2 lemon, juice of
1 cup frozen peas
1/3 c. fresh cilantro

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