Amandas Awesome Stir Fry Sauce Recipes
STIR FRY SAUCE
This sauce with flavours of soy, honey, garlic and ginger will become a staple with your favourite stir-fried vegetables, meat, fish and noodles. It's easy to make to add to a quick dinner
Provided by Charlotte Pike
Categories Condiment
Time 10m
Number Of Ingredients 9
Steps:
- Place all the sauce ingredients in a small bowl and whisk together. The sauce can be used to stir fry vegetables, meat, fish and noodles.
- To use the sauce, heat the oil in a wok, then add your choice of meat, vegetables or fish. Fry for a minute over a high heat to seal, and then add the stir fry sauce, before continuing to stir-fry for a further four minutes or so until the ingredients are fully cooked. Serve immediately.
Nutrition Facts : Calories 61 calories, Fat 3 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 0.2 grams fiber, Protein 1 grams protein, Sodium 2.6 milligram of sodium
AMANDA'S AWESOME STIR-FRY SAUCE
A super-easy, delicious sauce that adds great flavor to standard white rice and stir-fried vegetables.
Provided by Amanda Raposo
Categories Sauces
Time 10m
Yield 4
Number Of Ingredients 4
Steps:
- Combine barbeque sauce, hot water, soy sauce, and peanut butter in a small saucepan over medium heat; cook, stirring constantly, until smooth, about 5 minutes.
Nutrition Facts : Calories 150.2 calories, Carbohydrate 15.7 g, Fat 8.2 g, Fiber 1.3 g, Protein 5.1 g, SaturatedFat 1.7 g, Sodium 1326.5 mg, Sugar 9.9 g
AMANDA'S AWESOME STIR-FRY SAUCE
A super-easy, delicious sauce that adds great flavor to standard white rice and stir-fried vegetables.
Provided by Amanda Raposo
Categories Sauces
Time 10m
Yield 4
Number Of Ingredients 4
Steps:
- Combine barbeque sauce, hot water, soy sauce, and peanut butter in a small saucepan over medium heat; cook, stirring constantly, until smooth, about 5 minutes.
Nutrition Facts : Calories 150.2 calories, Carbohydrate 15.7 g, Fat 8.2 g, Fiber 1.3 g, Protein 5.1 g, SaturatedFat 1.7 g, Sodium 1326.5 mg, Sugar 9.9 g
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