Amazing Vegetarian Pasta Sauce Recipes

VEGETARIAN PASTA SAUCE

Loaded with fresh vegetables and herbs, this hearty, meatless sauce is a perfect way for gardeners to make delicious use of their harvest. "You can add some of your favorite red wine to the sauce during the cooking process, if you wish." -Jerry Tamburino Sacramento, California

Provided by Taste of Home

Categories Dinner

Time 2h30m

Yield 14 servings (3-1/2 quarts).

Number Of Ingredients 19

Vegetarian Pasta Sauce image

Steps:

In a Dutch oven, saute the onions and peppers in oil until tender. Add garlic; cook 1 minute longer. Add the zucchini, summer squash, tomatoes, eggplant and mushrooms; cook and stir for 5 minutes., Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 1-1/2 to 2 hours or until sauce is thickened.

Nutrition Facts : Calories 131 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 705mg sodium, Carbohydrate 23g carbohydrate (12g sugars, Fiber 6g fiber), Protein 5g protein.

Ingredients

3 medium onions, chopped
1 medium green pepper, chopped
1 medium sweet red pepper, chopped
2 tablespoons olive oil
5 garlic cloves, minced
3 medium zucchini, chopped
3 medium yellow summer squash, chopped
3 medium tomatoes, chopped
1 medium eggplant, peeled and cubed
1/2 pound sliced fresh mushrooms
2 cans (28 ounces each) Italian crushed tomatoes
1 can (6 ounces) tomato paste
2 cans (2-1/4 ounces each) sliced ripe olives, drained
1/4 cup minced fresh basil
3 tablespoons minced fresh oregano
2 tablespoons minced fresh rosemary
2 teaspoons Italian seasoning
1-1/2 teaspoons salt
1/2 teaspoon pepper

VEGETARIAN SPAGHETTI SAUCE

"I turned to soy crumbles when I was trying to reduce the fat and carbs from traditional marinara," explains Green Lake, Wisconsin's Thomas Licking. The result was this stick-to-your-ribs sauce that's so hearty, no one will miss the meat.

Provided by Taste of Home

Categories Dinner

Time 45m

Yield 9 servings.

Number Of Ingredients 12

Vegetarian Spaghetti Sauce image

Steps:

In a large saucepan coated with cooking spray, cook onion and garlic in oil for 2 minutes. Add mushrooms; cook 3-4 minutes longer or until vegetables are tender. , Stir in the tomatoes, tomato paste, chives, Italian seasoning, salt and red pepper flakes. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Stir in vegetarian meat crumbles; cook for 3-5 minutes or until heated through. Serve over pasta if desired.

Nutrition Facts : Calories 106 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 562mg sodium, Carbohydrate 15g carbohydrate (8g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges

Ingredients

1 medium onion, chopped
4 garlic cloves, minced
1 tablespoon canola oil
1/2 pound sliced fresh mushrooms
1 can (28 ounces) Italian crushed tomatoes, undrained
1 can (6 ounces) tomato paste
1 tablespoon minced chives
1-1/2 teaspoons Italian seasoning
3/4 teaspoon salt
1/8 teaspoon crushed red pepper flakes
2 cups frozen vegetarian meat crumbles
Hot cooked pasta, optional

VEGETARIAN PASTA SAUCE

Make and share this Vegetarian Pasta Sauce recipe from Food.com.

Provided by Angel Amzz

Categories Sauces

Time 45m

Yield 4 cups, 4-6 serving(s)

Number Of Ingredients 12

Vegetarian Pasta Sauce image

Steps:

Spread the olive oil around a medium-sized frying pan.
On medium heat, melt the tomato paste and mix with the herbs, Worcestershire sauce, and soya sauce.
Add in the tomatoes, red pepper, and onion. Keep mixing until cooked through.
Turn down the heat, and let simmer for 20 minutes.

Nutrition Facts : Calories 59.2, Fat 2.1, SaturatedFat 0.3, Sodium 137.9, Carbohydrate 9.5, Fiber 2.6, Sugar 5.9, Protein 2

Ingredients

1/2 tablespoon olive oil
1 tablespoon tomato paste (frozen)
1 teaspoon Worcestershire sauce
1 teaspoon soya sauce
1/2 teaspoon oregano
1/2 teaspoon basil
1/2 teaspoon cayenne pepper
1/2 teaspoon parsley
3 cups fresh tomatoes, chopped
1/2 cup red pepper, chopped
1/2 cup onion, chopped
salt