Ambers Japan Style Tofu Meal Recipes

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JAPANESE-STYLE TOFU

From the International Vegetarian Cookbook. Serve the tofu over steamed brown rice or use as a sandwich filling!

Provided by COOKGIRl

Categories     Lunch/Snacks

Time 16m

Yield 4 serving(s)

Number Of Ingredients 11



Japanese-Style Tofu image

Steps:

  • Cut the tofu into 4 rectangular pieces and remove the excess moisture by placing heavy pans directly on top of the tofu. Let stand about 20 minutes.
  • Heat both oils up in a non-stick pan over medium heat. Fry the tofu on all sides to seal.
  • Place the tofu on a serving platter.
  • In a small saucepan over medium-high heat, combine the soy sauce, rice vinegar, ginger and water (or broth). Just before the mixture comes to a boil, whisk in the miso.
  • Pour the sauce over the cooked tofu. Garnish with scallions, watercress or daikon sprouts, and the black sesame seeds.
  • Can be served hot or at room temperature.

Nutrition Facts : Calories 81.9, Fat 6.4, SaturatedFat 1, Sodium 311.4, Carbohydrate 1.9, Fiber 0.7, Sugar 0.6, Protein 5.4

1/2 lb firm tofu, drained
1 tablespoon vegetable oil
1/2 teaspoon toasted sesame oil
1 tablespoon tamari
2 tablespoons rice vinegar
1 teaspoon grated fresh ginger
1/2 cup water or 1/2 cup vegetable broth
1 teaspoon miso (I used yellow miso)
1 scallion, sliced thinly
2 tablespoons fresh watercress leaves or 2 tablespoons fresh daikon sprouts
black sesame seed

AMBER'S JAPAN-STYLE TOFU MEAL

This is my own version of recipe#171417. I changed it quite a bit and enjoyed so much that I must post it, at least for myself to remember! Suppers don't get much easier (or healthier) than this :)

Provided by White Rose Child

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 18



Amber's Japan-Style Tofu Meal image

Steps:

  • Slice the tofu into 4 horizontal slabs. Gently press them between a tea towel to remove some of their moisture. Then slice into strips.
  • Stir together the marinade ingredients in a shallow dish. Add the tofu strips, and flip gently (a wooden utensil works well) to coat. Let marinate for 20 minutes- 1 hour.
  • Meanwhile, cook your quinoa, and let it rest, partially covered, off the heat when it's done.
  • When the quinoa is cooked, you can also start steaming the beans and preparing the tofu:.
  • Whisk everything for the sauce, EXCEPT the miso, in a small saucepan.
  • Heat the oil in a frying pan over medium heat. Drain any extra marinade from the tofu strips, transfer them to the pan and fry till golden-brown. Set aside.
  • Add the reserved marinade to the pan with the sauce ingredients and place it over medium heat. Quickly bring to a boil, whisking well to remove lumps of cornstarch. After it cooks for two minutes, remove from heat and stir in the miso.
  • To serve, arrange 4 tofu strips on a bed of quinoa on each plate. Spoon sauce over top, and sprinkle with scallion and sprouts. Divvy up the beans on the side, and serve. Hope you enjoy!

Nutrition Facts : Calories 581.2, Fat 11.7, SaturatedFat 1.5, Sodium 634.8, Carbohydrate 99.2, Fiber 12.1, Sugar 2.7, Protein 24.7

1/2 lb firm tofu, frozen and thawed (you don't have to do this, but it will help the tofu soak up more flavor)
1 tablespoon tamari
2 tablespoons rice vinegar
1 teaspoon fresh ginger, grated
2 tablespoons water
2 tablespoons tomato juice (I use low-sodium V8)
1/2 tablespoon vegetable oil
3 cups quinoa (about 2/3 cup uncooked will yield this amount, use 1-1/3 cups of water)
4 cups green beans (I had a combination, or any other steamed vegetables you like, or salad...) or 4 cups yellow wax beans (I had a combination, or any other steamed vegetables you like, or salad...)
1 tablespoon tamari
1 tablespoon rice vinegar
1 teaspoon fresh ginger, grated
2 tablespoons water
2 tablespoons tomato juice (I use low-sodium V8)
1 teaspoon miso, a bit generous (I use dark-colored rice, or kome, miso)
1 teaspoon cornstarch
1 scallion, thinly sliced
2 tablespoons alfalfa sprouts (or other sprouts)

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