HOW TO MAKE A SIMPLE POT OF ANASAZI BEANS
A piece of ham, a ham hock, or bacon can be added to the beans, but they are delicious without meat. If the beans need thickening, mash a cupful and put them back in the saucepan. To make frijoles refritos (refried beans), mash all of the beans by hand or in a processor and fry them in vegetable oil in small batches. Read more at Suite101: Anasazi Beans: Gift from the Cliff Dwellers http://mexican-food.suite101.com/article.cfm/anasazi_beans#ixzz0his2bnIq
Provided by Mamas Kitchen Hope
Categories One Dish Meal
Time 2h15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Wash and soak a pound of beans according to the directions on the package. Drain them and put them in a pot.
- Cover them with water and cook them until they are tender, adding more water if necessary.
- While the beans are cooking, saute chopped onions, minced garlic cloves, and jalapenos in olive oil. Add the vegetable mixture to the beans while they are cooking. Season with cumin, salt, and pepper.
Nutrition Facts : Calories 36.2, Fat 2.4, SaturatedFat 0.3, Sodium 2.2, Carbohydrate 3.6, Fiber 0.7, Sugar 1.4, Protein 0.5
ANASAZI BEAN DIP
I got this from a cookbook called 'American Grub'. It is recipes from all 50 states and this one is from Colorado! Enjoy!
Provided by Chef SusanNicole
Categories Beans
Time 11m
Yield 5 serving(s)
Number Of Ingredients 7
Steps:
- 1. Drain the liquid from the beans. Put beans in a food processor or blender and puree them for 3 seconds. Add the remaining ingredients except for the sour cream and salsa. Puree until the mixture is well blended.
- 2. Pour mixture into a medium bowl and mix in sour cream and salsa. Stir thoroughly.
- 3. Pour dip into a bowl and serve with tortilla chips.
- 4. Enjoy!
Nutrition Facts : Calories 252.5, Fat 10.4, SaturatedFat 6.1, Cholesterol 20.2, Sodium 337.5, Carbohydrate 31.3, Fiber 9.3, Sugar 2.9, Protein 10.7
CREAMY BEAN DIP
Make and share this Creamy Bean Dip recipe from Food.com.
Provided by CrystalA
Categories Cheese
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350.
- Mix cream cheese and sour cream together until smooth.
- Add all remaining ingredients except cheese.
- Now add half of the cheese and mix.
- Pour into dish or pie plate.
- Top with cheese.
- Bake for about 15 minutes.
Nutrition Facts : Calories 328.9, Fat 21.4, SaturatedFat 12.2, Cholesterol 56.5, Sodium 884.2, Carbohydrate 22.1, Fiber 6.2, Sugar 2.3, Protein 13.7
More about "anasazi bean dip recipes"
SIMPLE ANASAZI BEANS - HEALTHIER STEPS
From healthiersteps.com
ANASAZI BEANS - A NATIVE AMERICAN SECRET - 131 METHOD
From blog.131method.com
10 BEST ANASAZI BEANS RECIPES | YUMMLY
From yummly.com
‘PROTEIN PARTY’ ANASAZI BEAN DIP – THE CRAFTY COOK NOOK IN 2022
From pinterest.com
SPICY BEAN DIP RECIPE - DR. AXE
From draxe.com
ANASAZI BEAN RECIPE - ANASAZI BEANS AND HAM – TEXASFOODSDIRECT
From texasfoodsdirect.com
HOW TO COOK ANASAZI BEANS – LITTLEKITCHENBIGWORLD
From littlekitchenbigworld.com
ANASAZI BEANS NUTRITION, HEALTH BENEFITS AND HOW TO COOK - DR. AXE
From draxe.com
‘PROTEIN PARTY’ ANASAZI BEAN DIP – THE CRAFTY COOK NOOK
From craftycooknook.com
ANASAZI BEANS: THE NATIVE AMERICAN BEAN THAT FIGHTS CANCER AND …
From therike.com
WORLD BEST GARLIC COOKING RECIPES : ANASAZI BEAN DIP
From worldbestgarlicrecipes.blogspot.com
10 BEST ANASAZI BEANS RECIPES | YUMMLY
From yummly.com
ANASAZI BEANS - RECIPE - COOKS.COM
From cooks.com
ANASAZI AND BLACK BEAN CHILI RECIPE | MYRECIPES
From myrecipes.com
BEAN DIP RECIPES | ALLRECIPES
From allrecipes.com
You'll also love