Anguilla Beef And Pineapple Kebabs From Longmeadow Farm Recipes

Steps:

• Make the marinade; put the molasses, pineapple juice, vinegar, and oil in a bowl and mix well.
• Add garlic, salt, and pepper.
• Cut steak into 1 inch cubes and add the marinade. Cover and leave in a cool places for at least one hour.
• Remove the steak and reserve the marinade for basting the kebabs.
• Cut the tomatoes into quarters,
• Peel the onions and cut them into small chunks.
• Remove the ribs and seed from the green pepper and cut into squares.
• Thread steak, tomatoes, onions, bell peppers, and pineapple chunks alternately on to a 4 long or 8 short skewers.
• Brush skewers with marinade.
• Cook under a hot broiler, or grill outside for approximately 10 minutes, turning frequently and basting often.
• Serve with plain rice, or coconut rice.

Steps:

• If using wooden kebab skewers, soak in water to prevent burning while grilling.
• Cube chicken.
• Mix all Marinade ingredients.
• Add chicken to marinade. Refridgerate for at least 2 hours, but the longer the better.
• Skewer the meat. If using veggies as well, skewer a mix of veggies and meat on each skewer.
• Grill 10-15 minutes while basting kebabs with remaining marinade.

Steps:

• Cube the beef into 1-inch chunks.
• Combine the molasses, pineapple juice and vinegar and marinade the beef chunks in the mixture for about an hour.
• Cut up the pineapple into equal sized chunks (you could also use canned chunk pineapple) and thread onto skewers with the beef.
• Drizzle the remaining marinade over the skewers and grill over a hot flame or cook under your broiler.