Anti Inflammatory Sweet Potato Soup Recipes
ANTI-INFLAMMATORY SWEET POTATO SOUP
This sweet potato soup is not only very nutritious, but is also low residue, and anti inflammatory - the perfect soup for Crohn's sufferers. It's quite possibly the only thing you'd ever need to eat. All ingredients have been considered for anti-inflammatory, antioxidant, and nutritional properties. It has a curry flavor, sweet and spicy. It's a bit thicker than tomato soup.
Provided by LeroyDickson
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 1h
Yield 4
Number Of Ingredients 14
Steps:
- Place sweet potatoes in a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until fork-tender, about 10 minutes. Drain.
- Combine olive oil and flour in a heavy pot over medium-low heat; cook, stirring constantly, until a smooth paste forms and turns a light caramel color. Add broth and brown sugar. Bring to a boil, then reduce heat to a simmer. Stir in sweet potatoes, onion, turmeric, cinnamon, cloves, and red pepper flakes. Bring back to a simmer and cook for 5 minutes more.
- Remove soup from heat and allow to cool slightly. Fill a blender halfway with soup. Cover and hold lid down with a potholder; pulse a few times before leaving on to blend. Pour into another pot. Repeat with remaining soup.
- Mix soy milk into the pureed soup and heat until warmed through, 5 to 10 minutes. Season with salt. Add chicken and carrots for more texture.
Nutrition Facts : Calories 366.1 calories, Carbohydrate 43.6 g, Cholesterol 27.3 mg, Fat 13.7 g, Fiber 6 g, Protein 17.1 g, SaturatedFat 2.5 g, Sodium 496.4 mg, Sugar 17.9 g
More about "anti inflammatory sweet potato soup recipes"
THREE AMAZING, ALKALINE, ANTI-INFLAMMATION SOUP RECIPES
From liveenergized.com
Estimated Reading Time 8 mins
- Tuscan Bean Soup. This is a fantastically filling soup, with each serve giving you a whopping 13g of fibre – that is over HALF of your recommended daily amount.
- Soothing Gut-Healing Soup. You cannot have abundant energy without a healthy gut. Period. An unhealthy gut is the #1 cause of fatigue. And when your gut is unhealthy, it can cause more than just digestive discomfort – it can ruin your health and run your life.
- Turmeric & Lentil Anti-Inflammatory Soup. I’ve been doing a LOT of research lately, some really big, really deep stuff (which I’ll be sharing soon) but the one super-nutrient that KEEPS coming up (it’s crazy) is turmeric.
SWEET POTATO SOUP RECIPE (VELVETY SMOOTH!)
Web Oct 22, 2019 1 1/2 pound sweet potatoes, peeled and diced 2 garlic cloves, minced 1 tablespoon fresh ginger, finely chopped 1/4 teaspoon …
From downshiftology.com
4.9/5 (44)Calories 254 per servingCategory Soup
From downshiftology.com
4.9/5 (44)Calories 254 per servingCategory Soup
- Heat the oil in a large stock pot on medium high heat. Add the diced onion and carrots and stir frequently for 6-8 minutes, or until the carrots have softened slightly.
- Add the diced sweet potato and vegetable broth. Turn the heat to high and bring to a boil. Then reduce the heat to low, add a lid and simmer for 15-20 minutes, or until the sweet potato is fork tender.
- Use a ladle to transfer the soup ingredients to a high-powered blender. Blend on high for one minute or until creamy. You can add more broth or water for a thinner consistency.
SPICY SWEET POTATO SOUP (VEGAN, GLUTEN-FREE) | THE …
Web Jan 14, 2020 How To Make Spicy Sweet Potato Soup – Step By Step Step 1: Sauté the onions and garlic in 1/4 cup of vegetable stock to prevent sticking. Meanwhile, bake the sweet potatoes in the microwave or the …
From pickyeaterblog.com
From pickyeaterblog.com
LOW HISTAMINE SWEET POTATO SOUP – LECTIN FREE MAMA
Web Oct 17, 2018 Low Histamine Sweet Potato Soup PREP TIME 5 MINUTES TOTAL TIME 15 MINUTES SERVES 4 INGREDIENTS 12 ounces cauliflower florets (frozen) 10 ounces sweet potato cubes (frozen) 1 red …
From lectinfreemama.com
From lectinfreemama.com
6 ANTI-INFLAMMATORY SOUP RECIPES FOR EVERYONE
Web Jan 23, 2018 3 sweet potatoes, cubed 2 white potatoes, cubed 1lt vegetable broth, low sodium preferably 4 cups of hot water 1 zucchini, chopped 1 can of coconut milk Method: Place the oil in a large pot and …
From positivehealthwellness.com
From positivehealthwellness.com
THE HEALING BOWL RECIPE (ANTI-INFLAMMATORY SWEET …
Web Tools Large bowl Baking sheet Skillet Ingredients 2 sweet potatoes, cubed (roughly 3 cups cubed) 2 T coconut oil, divided 1 red bell pepper, diced 1 red onion, diced 3 garlic cloves, minced 1 t ground turmeric ½ t pepper 2 …
From blog.paleohacks.com
From blog.paleohacks.com
IMMUNITY BOOSTING SOUP - I HEART VEGETABLES
Web Jan 20, 2020 Add the garlic and ginger and continue to cook for 1 minute until fragrant. Add the turmeric and paprika and continue to cook for 1 minute. Add the lemon juice, sweet potatoes, chickpeas, red lentils, and …
From iheartvegetables.com
From iheartvegetables.com
SWEET POTATO TURMERIC SOUP WITH ALMOND CROUTONS
Web Jan 6, 2018 1 large sweet potato, peeled and diced (about 1.5 lbs) 2 large carrots, chopped 1 tablespoon EACH: turmeric and sea salt ½ teaspoon EACH: black pepper and cayenne pepper 4 cups chicken stock, or beef …
From theendlessmeal.com
From theendlessmeal.com
14 ANTI-INFLAMMATORY SOUP RECIPES
Web Mar 22, 2021 Sweet Potato and Kale Soup View Recipe France C This fabulous soup boasts a handful of anti-inflammatory ingredients, including kale, sweet potation, onion, turmeric, olive oil and chickpeas. The sweet …
From allrecipes.com
From allrecipes.com
SWEET POTATO SOUP RECIPE - HAPPY HEALTHY MAMA
Web Oct 16, 2020 Instructions. In a large stock pot, heat the oil over medium heat. Add the onion and cook until softened, 2-3 minutes. Add the sweet potato, cauliflower, garlic, cumin, salt, and pepper and sauté for 5 …
From happyhealthymama.com
From happyhealthymama.com
WINTER WHITE DETOX SOUP - AMIE VALPONE
Web Jan 7, 2019 Here’s how we made this Winter White Detox Soup in three simple steps. STEP 1 // Saute the white onion with olive oil until translucent and tender. Then, add remaining ingredients, bring to a boil, then …
From thehealthyapple.com
From thehealthyapple.com
33 NOURISHING ANTI-INFLAMMATORY SOUPS (PALEO, GLUTEN FREE)
20+ HIGH-PROTEIN, ANTI-INFLAMMATORY LUNCH RECIPES
Web May 2, 2023 These meals are packed with anti-inflammatory ingredients like lean protein, healthy fats, fruits, vegetables and whole grains to help you reap the benefits. Recipes …
From eatingwell.com
From eatingwell.com
ANTI-INFLAMMATORY SWEET POTATO, GINGER AND TURMERIC SOUP
Web Mar 5, 2021 To begin, heat the olive oil in a large pot and saute the onion, carrots, pepper and sweet potato for 3-5 minutes or until the veggies begin to soften slightly. Add the …
From glutenfreeessence.com
From glutenfreeessence.com
TRY THIS ANTI-INFLAMMATORY VEGAN RECIPE STARRING SWEET POTATOES
Web Oct 22, 2018 4. For the veggies, combine the chopped vegetables with the oil in a pan and season with salt and pepper. Cook over low to medium heat for 15 to 20 minutes.
From wellandgood.com
From wellandgood.com
18 ANTI-INFLAMMATORY SOUP RECIPES - EATINGWELL
Web Dec 16, 2019 In this flavorful soup recipe, sweet potatoes simmer in a quick coconut curry, resulting in a creamy, thick broth punctuated by notes of garlic and ginger. We love …
From eatingwell.com
From eatingwell.com
9 FOODS FOR THAT GLASSY KOREAN SKIN | TIMES OF INDIA
Web 2 hours ago Seaweed Soup. Seaweed is a rich source of iodine, which helps regulate the thyroid gland, which is essential for healthy skin. Seaweed is also high in vitamins A and …
From recipes.timesofindia.com
From recipes.timesofindia.com
15 HEALTHY RECIPES FOR GOUT - THEDIABETESCOUNCIL.COM
Web Dec 1, 2020 Vegan Sweet Potato Shepherd's Pie. Credit: shaneandsimple.com. A traditional Shepherd’s pie is loaded with meat which can be a trigger for a gout flareup …
From thediabetescouncil.com
From thediabetescouncil.com
ANTI-INFLAMMATORY NUTRITIOUS SWEET POTATO LEAVES SOUP
Web 1 batch of sweet potato leaves, cut off stems. 1 qt of bone or chicken broth or water. 2-3 tablespoons olive oil. Sea salt and pepper to taste. Directions. 1. Add all ingredients in …
From vitaclaychef.com
From vitaclaychef.com
15+ ANTI-INFLAMMATORY HIGH-FIBER SOUP RECIPES - EATINGWELL
Web Apr 12, 2022 Grab your crock pot for this delicious and easy slow-cooker vegetarian chili with beans, fire-roasted tomatoes, bell peppers and sweet potatoes. The recipe requires …
From eatingwell.com
From eatingwell.com
ANTI-INFLAMMATORY VEGGIE SOUP WITH TURMERIC (VEGAN) - NUTRICIOUSLY
Web How to make this anti-inflammatory soup. In a large pot, sauté onion, garlic, carrot, celery, potato and spices in a splash of water or oil for a few minutes, stirring constantly. Add …
From nutriciously.com
From nutriciously.com
SPICED SWEET POTATO SOUP | THE ANTI-CANCER KITCHEN
Web Nov 25, 2017 Instructions. Put the leek, garlic and lemongrass in a roasting tin, drizzle over the olive oil and put in a 200c/392°F oven for 20 minutes. Take the leek and lemongrass …
From theanticancerkitchen.com
From theanticancerkitchen.com
CREAMY SWEET POTATO AND GROUND TURKEY SOUP (PALEO, WHOLE30)
Web Oct 9, 2022 Add the chopped sweet potato, fresh ginger, turmeric, and sea salt, and stir well. Pour in the coconut milk and chicken broth and add the baby spinach. Cover the pot …
From theroastedroot.net
From theroastedroot.net
5 ANTI-INFLAMMATORY VEGGIE SOUPS THAT HEALTH EXPERTS SWEAR
Web Apr 25, 2021 Curry spices are also superb for keeping inflammation at a minimum, and lentils are a great vegetarian protein source that will fill you up and maintain satiety long …
From shefinds.com
From shefinds.com
You'll also love