Curried Lentil Salad With Capers Currants Recipe 425

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CURRIED LENTIL SALAD WITH CAPERS & CURRANTS RECIPE - (4.2/5)

Provided by mahto

Number Of Ingredients 24



Curried Lentil Salad With Capers & Currants Recipe - (4.2/5) image

Steps:

  • 1. Rinse the lentils well and pick through them to remove any dirt or bits of rock. Drain them, then put them in a pot with the garlic clove and the bay leaf and cover with 3-4 inches of water. Cover and bring to a boil then turn the heat down and let it simmer for 20-25 minutes. You should start testing the lentils for doneness at around 15 minutes in, just in case, since you don't want to overcook them - mushy lentils are just not as appealing as toothsome ones. 2. While the lentils are simmering, make the dressing by placing all ingredients in a jar with a tight fitting lid and shake vigorously to combine. If you don't have all the spices, don't despair, it will probably still taste good with just some of them - for my money, the cumin and coriander are the most important ones to include. 3. Dice up the onion (very fine) and chop up your veggies and herbs, trying to get the vegetables cut to roughly the same size. If you're using raisins instead of currants, I'd chop them up a bit and you can do the same with the capers if you have large ones. 4. When the lentils are finished, take the pot off the heat, drain it and fill with cold water to stop the lentils from continuing to cook (and getting mushy). After a few minutes, drain the water out and pour the lentils into a serving bowl and toss with the dressing. Add the onions, herbs, veggies, currants and capers (and any other ingredients you've chosen to add) and serve. this tastes even better the next day so you can definitely make it ahead of time and just keep it covered in the fridge. Read more: http://www.care2.com/greenliving/curried-lentil-salad.html#ixzz2q78w2EPp

For the dressing:
2 1/4 cups (1 lb.) Du Puy lentils
1/4 medium red onion, finely diced
1 cup dried currants (you could also use raisins or other dried fruit and chop them up finely)
1/3 cup capers
Fresh herbs, chopped (parsley, cilantro, basil or mint) to taste
1 large carrot, peeled and diced
1 medium bell pepper, seeds and stem removed and diced
1 clove of garlic, peeled
1 bay leaf
1/3 cup cold pressed, extra virgin organic olive oil
1/4 cup apple cider vinegar
1 Tbsp maple syrup
1 Tbsp strong mustard
2 tsps sea salt
2 tsps freshly ground black pepper
1 tsp ground cumin
1/2 tsp turmeric
1/2 tsp ground coriander
1/2 tsp ground cardamom
1/4 tsp cayenne pepper
1/4 tsp ground cloves
1/4 tsp freshly grated nutmeg
1/4 tsp ground cinnamon

CURRIED RED LENTIL SALAD

I found this recipe online and noticed there was nothing else like it on Recipezarr. I really enjoyed it. Add cooked chicken, pork, or lamb meat to it to make a nice summer meal.

Provided by FlamingoSushi

Categories     Lentil

Time 25m

Yield 8-10 serving(s)

Number Of Ingredients 15



Curried Red Lentil Salad image

Steps:

  • In large bowl, whisk together all ingredients for dressing. Set aside.
  • Wash lentils. Cook in boiling water 5-6 minutes or until just tender. Rinse and drain well.
  • Add capers, currants and onions to lentils.
  • Combine with dressing and let marinate at least 2 hours in the refrigerator before serving.
  • Enjoy!

Nutrition Facts : Calories 462.6, Fat 21.4, SaturatedFat 2.8, Sodium 594.4, Carbohydrate 54.4, Fiber 19.4, Sugar 17.8, Protein 15.9

3/4 cup corn oil or 3/4 cup olive oil
1/2 cup wine vinegar or 1/2 cup balsamic vinegar
2 tablespoons sugar
2 teaspoons salt
2 teaspoons pepper
1 teaspoon ground cumin
1 teaspoon dry mustard
2 teaspoons chili powder
1/4 teaspoon cayenne
1/4 teaspoon ground cloves
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cinnamon
1 lb dried red lentils
1 cup currants or 1 cup raisins
1 1/2 cups finely chopped red onions

SPICY RED LENTILS WITH CAPERS AND CURRANTS

These are lentils are delightfully different and will last 10 days or so in the fridge. This recipe makes heaps but they are so very morish. If you like red lentils you'll love this one! (A Belinda Jeffrey's recipe changed slightly to suit my family.)

Provided by Stardustannie

Categories     Grains

Time 20m

Yield 8-10 serving(s)

Number Of Ingredients 14



Spicy Red Lentils With Capers and Currants image

Steps:

  • Place large saucepan of water on to boil for the lentils.
  • Check lentils for any stones etc. Place lentils in a fine sieve and run under lots of running water, when water runs clear, give them a good tap on the side of the bench to get rid of excess water.
  • Tip lentils into saucepan of boiling water, stir them well and cook them for only a couple of minutes, until they are just tender with a hint of firmness (watch them very carefully as they can turn into mush in the space of 30 seconds or so, testing them as you go).
  • As soon as they are ready pour them into a sieve to drain, shaking them well to get rid of any excess water.
  • Tip the cooked lentils into the dressing and mix well. Add the currants and the capers, and leave the salad to cool to room temperature, stirring it regularly.
  • When you are ready to serve, pile it onto a plate/bowl and sprinle some onion slithers and parsley leaves over the top.

Nutrition Facts : Calories 510.4, Fat 21.2, SaturatedFat 3, Sodium 716.4, Carbohydrate 61.9, Fiber 24.4, Sugar 16.6, Protein 20.3

600 g dried red lentils (they actually look bright orange)
140 g currants
1/4-1/2 cup capers (I use small salted capers that have been rinsed)
175 ml light olive oil
70 ml red wine vinegar
2 tablespoons white sugar
2 teaspoons sea salt
fresh ground black pepper, to taste
1 teaspoon freshly ground cumin
1 teaspoon mustard powder
1 1/2 teaspoons freshly grated nutmeg
1/4 teaspoon cinnamon
red onion, slithers
fresh parsley leaves

CURRIED RED LENTIL SALAD

Categories     Salad     Vegetable     Vegetarian

Number Of Ingredients 23



CURRIED RED LENTIL SALAD image

Steps:

  • Whisk together the dressing and set aside Wash lentils. Cook in boiling water 5-6 minutes or until just tender. Rinse and drain well. Combine with the other salad ingredients. Add the dressing; mix well and let marinate at least overnight. Stir before serving.

DRESSING:
3/4 C olive oil
1/2 C wine vinegar
3 TB sugar
2 tsp salt
2 tsp pepper
1 tsp ground cumin
1 tsp dry mustard
1/2 tsp ground turmeric
1/2 tsp ground mace
1/2 tsp ground coriander
1/2 tsp ground cardamom
1/2 tsp cayenne pepper
1/4 tsp ground cloves
1/4 tsp ground nutmeg
1/4 tsp ground cinnamon
1 tsp curry powder
2 TB chopped fresh cilantro
SALAD:
1 LB dried red lentils
1 1/4 C currants
1/2 C capers
1 C finely chopped red onion

CURRIED LENTIL SALAD

Categories     Salad

Yield 10

Number Of Ingredients 21



CURRIED LENTIL SALAD image

Steps:

  • Bring water to boil in large pot over high heat. Add lentils; cook 2 minutes. Turn off heat; let stand 5 minutes (lentils will be just tender but still firm to bite). Drain; rinse under cold running water until lentils are completely cool. Drain well. Mix onions, currants, parsley, and capers in large bowl. Mix in lentils. Puree vinegar and next 12 ingredients in blender until smooth. With blender running, gradually add oil; blend well. Pour dressing over lentil mixture; toss to combine. Season with salt and pepper. Cover and refrigerate at least 30 minutes and up to 4 hours. Divide spinach among plates. Top with lentil salad and serve. *Available at Indian markets, natural foods stores, and some supermarkets. If unavailable, use green lentils and cook about 30 minutes.

10 cups water
3 cups dried red lentils (about 1 1/2 pounds)*
2 cups finely chopped red onions
1 cup dried currants
3/4 cup chopped fresh parsley
1/3 cup drained capers
1/2 cup red wine vinegar
1/4 cup Dijon mustard
1 tablespoon turmeric
1 teaspoon coarse kosher salt
1/2 teaspoon ground black pepper
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon ground mace
1/4 teaspoon ground cardamom
1/4 teaspoon ground cloves
1/4 teaspoon ground nutmeg
1/4 teaspoon cayenne pepper
1/4 teaspoon ground cinnamon
1 1/4 cups canola oil
5 cups loosely packed baby spinach (about 5 ounces)

CURRIED LENTILS

Simple recipe with exotic flavors, but only a few ingredients. Lentils are simmered in a coconut curry sauce. Serve over rice.

Provided by MELANIESAYSHI

Categories     Side Dish     Curry Side Dish Recipes

Time 40m

Yield 2

Number Of Ingredients 5



Curried Lentils image

Steps:

  • Rinse lentils and place in a saucepan with the water. Bring to a boil, then cover, and simmer over low heat for 15 minutes. Stir in the curry paste, coconut cream and season with salt to taste. Return to a simmer, and cook for an additional 10 to 15 minutes, until tender.

Nutrition Facts : Calories 465.8 calories, Carbohydrate 73.1 g, Fat 15.1 g, Fiber 9.7 g, Protein 11.9 g, SaturatedFat 14 g, Sodium 259.9 mg, Sugar 49 g

½ cup dried lentils
1 cup water
¾ cup canned cream of coconut
1 tablespoon curry paste
salt to taste

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