Apple And Carrot Salad With Yogurt Recipes
CARROT-APPLE SALAD
This is a low-calorie, refreshing salad that would be good at potlucks (recipe can be expanded easily) or to make for a summer afternoon to go along side grilled meats.
Provided by VickyJ
Categories Apple
Time 1h10m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Peel and grate the carrots and apples. Place them in a salad bowl, then add the celery.
- Mix the yogurt, honey and lemon juice.
- Add salt, pepper, parsley and mix with the rest of the salad.
- Refrigerate for at least and hour, and serve.
CARROT APPLE SALAD
Deciding to start eating healthy, I took a classic carrot and raisin salad recipe and lightened it up, then added apples for extra flavor. I took this dish to a weight-loss group meeting and they loved it! -Kim Jones, Collinsville, Illinois
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Drain pineapple, reserving juice in a bowl. Add apples to the juice; toss to coat. Let stand for 5 minutes; drain. , In a large bowl, combine the pineapple, carrots, raisins, coconut and apples. , In a small bowl, combine the remaining ingredients. Pour over carrot mixture and toss to coat. Cover and refrigerate for 3-4 hours or until chilled.
Nutrition Facts : Calories 138 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 101mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
APPLE CARROT AND YOGURT SALAD
Make and share this Apple Carrot and Yogurt Salad recipe from Food.com.
Provided by katii
Categories Apple
Time 20m
Yield 1 1/2 cups, 1 serving(s)
Number Of Ingredients 8
Steps:
- Combine the carrots and apple in a bowl.
- In a seperate bowl, combine and whip the yogurt, mustard, sugar, lemon juice and orange juice.
- Add dressing to the salad and mix well.
- Season with black pepper.
- Enjoy!
Nutrition Facts : Calories 93.5, Fat 0.5, SaturatedFat 0.1, Sodium 79.9, Carbohydrate 23.6, Fiber 4.7, Sugar 15.6, Protein 1.1
SHREDDED APPLE CARROT SALAD
This shredded carrot and apple salad is a delightful addition to your summer lunch.
Provided by Alli Shircliff
Categories Salad Vegetable Salad Recipes Carrot Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 11
Steps:
- Heat a skillet over medium heat; pour sesame seeds into the hot skillet. Cook, stirring often, until sesame seeds are lightly browned and fragrant, 3 to 5 minutes. Remove from heat.
- Mix carrots, apple, toasted sesame seeds, and parsley together in a bowl.
- Whisk lemon juice, vinegar, sugar, garlic, salt, and pepper together in a separate bowl; slowly drizzle safflower oil into lemon juice mixture while continuing to whisk. Pour dressing over carrot mixture; toss to coat.
Nutrition Facts : Calories 97.1 calories, Carbohydrate 10.7 g, Fat 6.2 g, Fiber 2.1 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 416.8 mg, Sugar 6.5 g
COLESLAW WITH APPLE AND YOGURT DRESSING
Provided by Bon Appétit Test Kitchen
Categories Dairy Leafy Green Side Fourth of July Picnic Vegetarian Quick & Easy Yogurt Low Cal High Fiber Backyard BBQ Dinner Mayonnaise Apple Broccoli Carrot Healthy Low Cholesterol Cabbage Party Bon Appétit
Yield Makes 8 servings
Number Of Ingredients 11
Steps:
- Combine red and green cabbages, broccoli slaw, carrots, and scallions in a large bowl. Toss to mix well.
- Whisk yogurt, mayonnaise, vinegar, lemon juice, and garlic in a medium bowl until smooth. Season to taste with salt and pepper. DO AHEAD: Slaw mixture and dressing can be made 8 hours ahead. Cover separately and chill.
- No more than 20 minutes before serving, cut core from apple and cut apple into matchstick-size pieces. Add apple to slaw mixture and toss to evenly incorporate. Add dressing (adding earlier will result in a soggy slaw) and toss to evenly coat.
CARROT-RAISIN APPLE SALAD
A bag of shredded carrots jump-starts the preparation of this easy salad -- just toss with raisins, chopped apples and creamy vanilla lowfat yogurt.
Provided by My Food and Family
Categories Home
Time 3h10m
Yield Makes 6 servings.
Number Of Ingredients 4
Steps:
- Mix all ingredients; cover.
- Refrigerate several hours or until chilled.
Nutrition Facts : Calories 100, Fat 0.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 5 mg, Sodium 40 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g
APPLE CARROT SALAD
Diane Molberg of Emerald Park, Saskatchewan tosses together sweet raisins, bright carrots and crunchy apple chunks to create this fresh-tasting side dish. "This creamy salad is a breeze to prepare and a nice accompaniment to any meal," she relates.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a bowl, combine the carrots, apple and raisins. In a small bowl, combine yogurt, mayonnaise, mustard, lemon juice, pepper and sweetener. Pour over carrot mixture and toss to coat. Stir in cheese.
Nutrition Facts :
WABBIT-APPROVED CARROT RAISIN SALAD
Are you a fan of traditional carrot raisin salad? Well, say goodbye to the heavy, mayo-ridden carrot raisin salads of the past and hello to this one with a yogurt base. It may sound strange, but once you try it this way, you may never go back to the original. Hope you enjoy it!!!
Provided by Tiffany
Categories Salad Vegetable Salad Recipes Carrot Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 4
Steps:
- Mix yogurt and pineapple in a bowl until blended; fold in carrots and raisins.
Nutrition Facts : Calories 90.9 calories, Carbohydrate 20.4 g, Cholesterol 1.8 mg, Fat 0.7 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 0.3 g, Sodium 60.1 mg, Sugar 15.3 g
APPLE SALAD WITH YOGURT
This tangy, sweet fruit salad is an easy side for any meal.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 4
Steps:
- In a bowl, whisk together yogurt and lemon juice. Add apples and raisins; toss to combine.
Nutrition Facts : Calories 77 g, Fiber 2 g, Protein 1 g
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