Apple And Carrot Salad Recipes

CARROT APPLE SALAD

Deciding to start eating healthy, I took a classic carrot and raisin salad recipe and lightened it up, then added apples for extra flavor. I took this dish to a weight-loss group meeting and they loved it! -Kim Jones, Collinsville, Illinois

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 9

Carrot Apple Salad image

Steps:

Drain pineapple, reserving juice in a bowl. Add apples to the juice; toss to coat. Let stand for 5 minutes; drain. , In a large bowl, combine the pineapple, carrots, raisins, coconut and apples. , In a small bowl, combine the remaining ingredients. Pour over carrot mixture and toss to coat. Cover and refrigerate for 3-4 hours or until chilled.

Nutrition Facts : Calories 138 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 101mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

Ingredients

1 can (8 ounces) unsweetened crushed pineapple
2 medium tart apples, diced
3 cups shredded carrots
3 tablespoons raisins
3 tablespoons sweetened shredded coconut
1/3 cup fat-free reduced-sugar vanilla yogurt
1/3 cup fat-free plain yogurt
3 tablespoons reduced-fat mayonnaise
1 tablespoon lemon juice

SHREDDED APPLE CARROT SALAD

This shredded carrot and apple salad is a delightful addition to your summer lunch.

Provided by Alli Shircliff

Categories Salad Vegetable Salad Recipes Carrot Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 11

Shredded Apple Carrot Salad image

Steps:

Heat a skillet over medium heat; pour sesame seeds into the hot skillet. Cook, stirring often, until sesame seeds are lightly browned and fragrant, 3 to 5 minutes. Remove from heat.
Mix carrots, apple, toasted sesame seeds, and parsley together in a bowl.
Whisk lemon juice, vinegar, sugar, garlic, salt, and pepper together in a separate bowl; slowly drizzle safflower oil into lemon juice mixture while continuing to whisk. Pour dressing over carrot mixture; toss to coat.

Nutrition Facts : Calories 97.1 calories, Carbohydrate 10.7 g, Fat 6.2 g, Fiber 2.1 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 416.8 mg, Sugar 6.5 g

Ingredients

2 tablespoons sesame seeds
2 cups shredded carrots
1 Granny Smith apple, cored and shredded
½ cup chopped fresh parsley
¼ cup lemon juice
2 tablespoons apple cider vinegar
1 tablespoon white sugar
1 clove garlic, minced
1 teaspoon salt
½ teaspoon ground black pepper
2 tablespoons safflower oil

APPLE CARROT SALAD

Diane Molberg of Emerald Park, Saskatchewan tosses together sweet raisins, bright carrots and crunchy apple chunks to create this fresh-tasting side dish. "This creamy salad is a breeze to prepare and a nice accompaniment to any meal," she relates.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 10

Apple Carrot Salad image

Steps:

In a bowl, combine the carrots, apple and raisins. In a small bowl, combine yogurt, mayonnaise, mustard, lemon juice, pepper and sweetener. Pour over carrot mixture and toss to coat. Stir in cheese.

Nutrition Facts :

Ingredients

4 large carrots, shredded
1 medium tart apple, chopped
1/3 cup raisins
1/4 cup fat-free plain yogurt
1/4 cup fat-free mayonnaise
2 teaspoons Dijon mustard
2 teaspoons lemon juice
1/8 teaspoon pepper
Sugar substitute equivalent to 2 teaspoons sugar
1/3 cup shredded reduced-fat cheddar cheese