Apple Breakfast Bar Gluten Free Vegan Options Recipes

GLUTEN FREE AND VEGAN BREAKFAST BARS

These hearty breakfast bars remind me of a granola bar or an omega-3 packed power bar. They're filling and tasty. None of the nuts and seeds in this low-maintenance bar are toasted. I wanted to make something quick and easy, that could be whipped up in just a couple of minutes before popping into the oven. http://www.elanaspantry.com/breakfast-bars/

Provided by Elanas Pantry

Categories Breakfast

Time 30m

Yield 12-16 bars, 8-10 serving(s)

Number Of Ingredients 11

Gluten Free and Vegan Breakfast Bars image

Steps:

In a small bowl, combine almond flour, salt and baking soda.
In a large bowl, combine grapeseed oil, agave and vanilla.
Stir dry ingredients into wet.
Mix in coconut, pumpkin seeds, sunflower seeds, almond slivers and raisins.
Grease an 8x8 baking dish with grapeseed oil.
Press the dough into the baking dish, wetting your hands with water to help pat the dough down evenly.
Bake at 350° for 20 minutes.
Serve.

Ingredients

1 1/4 cups blanched almond flour
1/4 teaspoon celtic sea salt
1/4 teaspoon baking soda
1/4 cup grapeseed oil
1/4 cup agave nectar
1 teaspoon vanilla extract
1/2 cup shredded coconut
1/2 cup pumpkin seeds
1/2 cup sunflower seeds
1/4 cup slivered almonds
1/4 cup raisins

APPLE BREAKFAST BAR (GLUTEN-FREE & VEGAN OPTIONS)

Last night, my son asked for the apple bar recipe I used to make, so I had to dig it out of my archives. I originally got this recipe from michiganapples.com, but it's no longer there. I usually increase the recipe by 50% and bake it in a 9x13 pan.

Provided by Gluten-free living

Categories Breakfast

Time 45m

Yield 8 bars, 8 serving(s)

Number Of Ingredients 10

Apple Breakfast Bar (Gluten-Free & Vegan Options) image

Steps:

Preheat oven to 350 degrees.
Combine dry ingredients in medium sized mixing bowl. Combine wet ingredients in separate bowl, then stir together.
Spread in 9x9 pan and bake about 25 minutes or until light brown and tests clean with a toothpick.
To make it gluten free, substitute your favorite gf flour blend for the whole wheat flour and be sure to use gluten-free oats.
When I use the 9x9 pan, I cut it in half one way and quarters the other way to make 8 bars.

Nutrition Facts : Calories 235.7, Fat 5.1, SaturatedFat 0.8, Cholesterol 23.2, Sodium 199.1, Carbohydrate 46, Fiber 3.2, Sugar 27.6, Protein 4.2

Ingredients

1 cup whole wheat flour (or 1/2 cup whole wheat and 1/2 cup all purpose)
1 cup oatmeal
1/2 cup brown sugar
1/2 teaspoon salt
1/4 teaspoon baking soda
1 1/2 teaspoons apple pie spice (I use 1 tsp. cinnamon)
1 1/2 cups grated apples
1 eggs or 1 egg substitute, to make it vegan
1/3 cup honey
2 tablespoons vegetable oil

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APPLE CINNAMON OATMEAL BARS - IOWA GIRL EATS

Web Oct 13, 2017 Add flour to a large bowl with remaining 1-1/2 cups old fashioned oats, cinnamon, baking powder, and salt then stir with a fork …
From iowagirleats.com
4.5/5 (13)
Servings 9
Install 106
Estimated Reading Time 4 mins

Add 1 cup oats to a food processor or blender then process until oats have turned into flour (alternatively you could use a scant cup oat flour.) Add flour to a large bowl with remaining 1-1/2 cups old fashioned oats, cinnamon, baking powder, and salt then stir with a fork to combine and set aside.
In another bowl, add milk, applesauce, maple syrup, coconut oil, egg, and vanilla then whisk to combine. Pour into dry ingredients then stir until just combined. Fold in grated apples then pour batter into prepared baking pan.
Bake for 35-40 minutes, or until the edges are golden brown and the center has set. Cool before slicing into bars then store in the refrigerator, or individually wrap bars in saran wrap and freeze.

Apple Breakfast Bar Gluten Free Vegan Options Recipes

GLUTEN FREE AND VEGAN BREAKFAST BARS

APPLE BREAKFAST BAR (GLUTEN-FREE & VEGAN OPTIONS)

Last night, my son asked for the apple bar recipe I used to make, so I had to dig it out of my archives. I originally got this recipe from michiganapples.com, but it's no longer there. I usually increase the recipe by 50% and bake it in a 9x13 pan.

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