Apple Carrot Ginger Muffins Recipes

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APPLE, CARROT, AND GINGER MUFFINS

A good-for-you carrot and apple muffin that provides a hefty hit of ginger.

Provided by Kim

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 50m

Yield 16

Number Of Ingredients 19



Apple, Carrot, and Ginger Muffins image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray 16 muffin cups with cooking spray or line with paper liners.
  • Stir together flour, oats, baking powder, baking soda, cinnamon, ground ginger, salt, and nutmeg in a large bowl. Whisk together maple syrup, Greek yogurt, applesauce, eggs, and vanilla extract in a second bowl until thoroughly combined. Add maple syrup mixture to flour mixture and stir until just combined. Fold in carrots, apple, crystallized ginger, raisins, and walnuts.
  • Divide batter evenly between 16 prepared muffin cups, filling each to the top.
  • Bake in the preheated oven until tops spring back when lightly pressed and a toothpick inserted into the center of one of the muffins comes out clean, 18 to 22 minutes. Cool in the tins for 5 minutes. Transfer to a wire rack to cool completely.

Nutrition Facts : Calories 156.1 calories, Carbohydrate 27.2 g, Cholesterol 24.7 mg, Fat 4.3 g, Fiber 2.9 g, Protein 4 g, SaturatedFat 0.8 g, Sodium 264.4 mg, Sugar 12.2 g

cooking spray
1 ¼ cups whole wheat flour
1 cup rolled oats
1 ½ teaspoons baking powder
1 ½ teaspoons baking soda
1 teaspoon ground cinnamon
1 teaspoon ground ginger
½ teaspoon salt
¼ teaspoon ground nutmeg
½ cup pure maple syrup
½ cup Greek yogurt
⅓ cup unsweetened applesauce
2 eggs
1 ½ teaspoons vanilla extract
2 cups finely shredded carrots
1 cup shredded apple
½ cup finely chopped crystallized ginger
½ cup raisins
½ cup chopped walnuts

APPLE & CARROT MUFFINS

Make and share this Apple & Carrot Muffins recipe from Food.com.

Provided by Dancer

Categories     Quick Breads

Time 32m

Yield 9 muffins

Number Of Ingredients 15



Apple & Carrot Muffins image

Steps:

  • Mix wet ingredients, and add dry.
  • Stir until everything is moistened (these make a very wet batter).
  • Spray a muffin pan with pam, and fill the muffin cs.
  • 3/4 full.
  • Bake at 400 for 15 to 17 minutes, until a toothpick comes out dry.

Nutrition Facts : Calories 155.2, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.3, Sodium 59.1, Carbohydrate 35.9, Fiber 0.9, Sugar 19, Protein 2.5

1 1/8 cups cake flour
1 1/2 tablespoons cake flour
1/4 teaspoon baking soda
1 whole egg white
1/2 cup skim milk
1/2 tablespoon vinegar
3/4 cup brown sugar
3/4 cup apple, shredded
1/4 cup carrot, shredded
1/4 cup unsweetened applesauce
1/2 teaspoon vanilla
1 teaspoon cinnamon
1 dash ginger
1 dash clove
1 dash nutmeg

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