Apple Fennel Casserole With A Coconut Turmeric Twist Recipes
BAKED APPLES WITH FENNEL
Provided by Food Network Kitchen
Categories side-dish
Time 1h15m
Yield 6 servings
Number Of Ingredients 0
Steps:
- Mix 4 tablespoons softened butter with 1 tablespoon fennel seeds, 2 teaspoons sugar, and salt and pepper to taste; use some of the mixture to grease a baking dish. Rub 4 cored apples inside and out with the remaining butter mixture. Place 4 thick onion rounds in the dish and top with the buttered apples. Add a quartered fennel bulb to the dish. Bake at 425 degrees until the apples are soft, 1 hour.
- Per serving: Calories: 157; Total Fat: 8 grams; Saturated Fat: 5 grams; Protein: 1 gram; Total carbohydrates: 23 grams; Sugar: 15 grams; Fiber: 5 grams; Cholesterol: 20 milligrams; Sodium: 140 milligrams
Nutrition Facts : Calories 157 calorie, Fat 8 grams, SaturatedFat 5 grams, Cholesterol 20 milligrams, Sodium 140 milligrams, Carbohydrate 23 grams, Fiber 5 grams, Protein 1 grams, Sugar 15 grams
APPLE CASSEROLE
Make and share this Apple Casserole recipe from Food.com.
Provided by PickyEatersRUs
Categories Apple
Time 40m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Mix all the ingredients together and put in a 9 x 13 inch greased pan.
- Top with pecans.
- Bake at 350 degrees Fahrenheit for 30 minutes.
Nutrition Facts : Calories 201.6, Fat 10.7, SaturatedFat 1.1, Cholesterol 26.4, Sodium 312.6, Carbohydrate 24.9, Fiber 3.8, Sugar 8.8, Protein 3.9
APPLE FENNEL CASSEROLE WITH A COCONUT-TURMERIC TWIST
I just got back to my house in the countryside of Italy and, as always when I am here, I went to stock up on organic produce at the amazing organic farm right next to my town. I wish you could visit one day and witness how cool that it: acres and acres of organic veggies and fruits that are sold at a lower price than you can find in any grocery store for non-organic produce. We got 3 cardboard boxes full of amazing food for 30 euros. Stoked! Thanks to the cheap and easy availability of fresh and organic food, my days here are filled with yummy raw salads, fruit and delicious baked veggies.
Provided by Little Bites of Beauty
Categories Carrot Side Dishes
Time 55m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 380 degrees F (190 degrees C). Grease a casserole dish with olive oil.
- Place fennel halves in the casserole dish; dust them with turmeric. Cover with carrots and apple. Pour coconut milk on top.
- Bake in the preheated oven until slightly tender, about 20 minutes. Flip fennel halves and mix well. Cover baking dish and continue baking until tender, about 20 minutes more.
Nutrition Facts : Calories 143.7 calories, Carbohydrate 25.2 g, Fat 4.9 g, Fiber 9.4 g, Protein 3.7 g, SaturatedFat 2.9 g, Sodium 157.8 mg, Sugar 4.8 g
APPLE FENNEL CASSEROLE WITH A COCONUT-TURMERIC TWIST
Number Of Ingredients 6
Steps:
- Preheat the oven to 380 F
- Wash the fennels and cut them widthwise. Grease a casserole pan with olive oil and put the sliced fennels in it and dust them with turmeric
- Thinly cut the apple, grate the carrots and top them over the fennels
- Sprinkle the coconut milk on top and bake for about 20 minutes.
- Flip the fennels upside down, mix them well, put a cover on the casserole and bake for 20 more minutes.
- Enjoy
APPLE FENNEL CASSEROLE WITH A COCONUT-TURMERIC TWIST
Today I am sharing a quick and easy gluten free recipe that is super healthy and suitable also for those who are on a paleo diet or that are following the AIP (Auto Immune Protocol). I love this dish because it has an exotic, earthy flavor and it almost tastes like a curry dish while being very light and clean. Here's today's vegan casserole recipe. Try it, enjoy and let me know what you think!
Provided by littlebitesofbeauty
Categories Vegetable
Time 40m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- 1. Preheat the oven to 380°F.
- 2. Wash the fennels and cut them widthwise. Grease a casserole pan with olive oil and put the sliced fennels in it and dust them with turmeric.
- 3. Thinly cut the apple, grate the carrots and top them over the fennels.
- 4. Sprinkle the coconut milk on top and bake for about 20 minutes.
- 5. Flip the fennels upside down, mix them well, put a cover on the casserole and bake for 20 more minutes.
- 6. Enjoy.
Nutrition Facts : Calories 216.6, Fat 9.5, SaturatedFat 6.1, Sodium 189.6, Carbohydrate 33.7, Fiber 11.1, Sugar 9.1, Protein 4.6
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