APPLE FLAPJACKS
Make and share this Apple Flapjacks recipe from Food.com.
Provided by Perfect Pixie
Categories Dessert
Time 45m
Yield 10-12 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 190 degrees.
- Place the apples in a small saucepan together with the lemon juice and a.
- little water.
- Bring to the boil.
- cover and simmer for 10 minutes or until the apple is soft then mash the.
- apple to a soft purée.
- Melt the butter, sugar and syrup in another saucepan, but do not let the.
- mixture boil.
- Stir in the oats, cinnamon and salt and mix well.
- Press half the mixture into a 20cm/8 inch sandwich tin.
- Spread the apple purée on top, then cover with the remaining flapjack.
- mixture.
- Bake for 25 minutes, or until golden brown.
- Remove from the oven and mark into slices, but leave to cool before.
- attempting to remove from the tin.
Nutrition Facts : Calories 267.9, Fat 13.6, SaturatedFat 7.9, Cholesterol 32.1, Sodium 110.8, Carbohydrate 34.9, Fiber 3.3, Sugar 14.2, Protein 3.9
FEELGOOD FLAPJACKS
These healthier oat bars use bananas and apple to bind the mixture, so you can cut down on the fat and sugar
Provided by Cassie Best
Categories Lunch, Treat
Time 1h10m
Yield Makes 12
Number Of Ingredients 9
Steps:
- Heat oven to 160C/140C fan/gas 3. Grease and line a 20cm square tin with baking parchment. Heat the butter, peanut butter and honey or maple syrup in a small pan until melted. Add the mashed banana, apple and 100ml hot water, and mix to combine.
- Tip the oats, the dried fruit and the seeds into a large bowl. Pour in the combined banana and apple and stir until everything is coated by the wet mixture. Tip into the cake tin and level the surface. Bake for 55 mins until golden. Leave to cool in the tin. Cut into 12 pieces to serve or store in an airtight container in the fridge. They will keep for up to 3 days.
Nutrition Facts : Calories 218 calories, Fat 8 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 17 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium
APPLE FLAPJACK CRUMBLE
Sweetening the apples with apricot jam and orange juice makes it twice as fruity and adding a little syrup to the oaty crumble makes great little chewy clusters
Provided by Mary Cadogan
Categories Dessert, Dinner
Time 55m
Number Of Ingredients 9
Steps:
- Heat oven to 190C/fan 170C/gas 5. Peel, core and thinly slice the apples and mix with the jam and orange juice. Spread evenly over a buttered 1.5-litre ovenproof dish, not too deep.
- Mix the oats, flour and cinnamon in a large bowl. Add the butter in small chunks and rub in gently. Stir in the sugar and rub in again. Drizzle over the syrup, mixing with a knife so it forms small clumps. Sprinkle evenly over the apples and bake for 30-35 mins until the juices from the apples start to bubble up. Cool for 10 mins, then serve with custard, cream or ice cream.
Nutrition Facts : Calories 447 calories, Fat 16 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 45 grams sugar, Fiber 6 grams fiber, Protein 6 grams protein, Sodium 0.33 milligram of sodium
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