APPLESAUCE OATMEAL PANCAKES
"This recipe makes light, fluffy pancakes that will have the entire family asking for seconds," reveals Martha Cage, from Wheeling, West Virginia. "They're wonderful for those on restricted diets. Try them topped with homemade sugarless applesauce."
Provided by Taste of Home
Time 30m
Yield 10 pancakes.
Number Of Ingredients 7
Steps:
- In a bowl, combine the oats, flours and baking powder. In another bowl, combine milk, applesauce and egg whites; add to dry ingredients and mix well. , Pour batter by 1/4 cupfuls onto a heated griddle coated with cooking spray. Cook until bubbles appear on the top; turn and cook until lightly browned.
Nutrition Facts : Calories 91 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 323mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges
OATMEAL PANCAKES WITH MAPLE-GLAZED ROASTED APPLES
Provided by Bobby Flay
Time 1h35m
Yield 4 to 6 servings
Number Of Ingredients 18
Steps:
- For the apples: Preheat the oven to 375 degrees F. In a large bowl, toss the apples with the cinnamon, nutmeg and maple syrup. Place the apples in a 9-inch glass baking dish, pour the syrup mixture over and roast until caramelized and soft, stirring a few times, about 30 minutes.
- For the pancakes: Combine the oats and buttermilk in a medium bowl and let sit for at least 15 minutes and up to 30 minutes.
- Stir together the flour, sugar, baking powder, baking soda, salt, cinnamon and nutmeg in a large bowl until combined.
- Whisk together the eggs, milk, maple syrup and vanilla until smooth, and then stir in the oat mixture. Add the wet mixture to the dry mixture and mix until just combined (can be lumpy). Cover and let rest for 15 minutes.
- Place a nonstick griddle or nonstick frying pan over medium heat and brush with oil or melted butter. Pour the batter in scant 1/4 cup portions onto the griddle and cook until pancakes are browned on the bottom and the edges begin to look dry, about 2 minutes. Carefully turn over with a spatula and cook another 1 1/2 to 2 minutes. Repeat. Serve immediately topped with the roasted apples and more maple syrup if desired.
EASY APPLE CINNAMON OATMEAL PANCAKES
Make and share this Easy Apple Cinnamon Oatmeal Pancakes recipe from Food.com.
Provided by queenofpink
Categories Breakfast
Time 18m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Pour dry oatmeal into bowl and add 1/2 cup of soy milk and let sit 10 minutes. Mix with remaining ingredients till well blended, but do not overmix. More milk may be needed depending on desired consistency. Drop 3 tablespoons of mixture onto a nonstick skillet at medium high heat and cook for 1 minute each side. Serve hot.
Nutrition Facts : Calories 172.4, Fat 4.8, SaturatedFat 0.5, Sodium 186.2, Carbohydrate 30.5, Fiber 4.3, Sugar 7.1, Protein 4.3
OATMEAL PANCAKES WITH APPLE MAPLE SAUCE
Nice, hearty pancakes that will fill you up on less sugar than regular pancakes. The smaller you cut up the apples the faster they will cook. You can substitute 2 instant oatmeal packets for the quick oats, if desired.
Provided by Jennifer Vaughn
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 45m
Yield 4
Number Of Ingredients 15
Steps:
- Combine apples, water, and orange juice in a small pot; bring to a boil and reduce heat to medium-low. Stir 1 teaspoon vanilla extract and cinnamon into apple mixture. Simmer, stirring frequently, until apples are light golden and most of the liquid is absorbed, 20 to 25 minutes. Stir maple syrup into apples and reduce heat to low.
- Beat flour, oats, milk, egg, coconut oil, 2 teaspoons vanilla extract, sucralose, baking powder, and salt together in a bowl until batter is just-combined.
- Heat a lightly oiled griddle over medium-low heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 5 minutes. Flip and cook until browned on the other side, 3 to 4 minutes. Repeat with remaining batter. Serve finished pancakes with hot apple-maple sauce.
Nutrition Facts : Calories 479.9 calories, Carbohydrate 88.2 g, Cholesterol 48.9 mg, Fat 10.3 g, Fiber 5 g, Protein 9.2 g, SaturatedFat 7.3 g, Sodium 450.1 mg, Sugar 38.3 g
APPLE AND CINNAMON OATMEAL PANCAKES
Categories Breakfast Brunch Quick & Easy High Fiber Apple Oat Fall Cinnamon Gourmet Vegetarian Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes twelve-4-inch pancakes, serving 2
Number Of Ingredients 12
Steps:
- In a bowl whisk together 1 cup of the buttermilk and the oats and let the mixture stand for 15 minutes. In a large bowl whisk together the egg, the brown sugar, and the apple. Stir in the flours, the baking soda, the salt, the cinnamon, 2 tablespoons of the oil, the oats mixture, and the remaining 1/4 cup buttermilk and combine the batter well. Heat a griddle over moderate heat until it is hot enough to make drops of water scatter over its surface, brush it with the additional oil, and drop the batter by half-filled 1/4-cup measures onto it. Cook the pancakes for 1 to 2 minutes on each side, or until they are golden and cooked through. Serve the pancakes with syrup.
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- Place all the ingredients except for the grated apple in your blender. Blend until the batter is completely smooth (as in, you shouldn’t see any remaining bits of oats or hear oats hitting the blades), pausing to scrape down the sides as necessary. Stir in the grated apple but do NOT blend again.
- Heat a heavy cast iron skillet/non-stick pan over medium-low heat, or heat an electric griddle to 350 degrees Fahrenheit. Lightly oil the surface of your pan with coconut oil, butter or cooking spray. If you’re using a non-stick electric griddle like mine, you might not need any oil at all.
- Once the surface of the pan is hot enough that a drop of water sizzles on it, pour about 1/3 cup of batter onto the pan. This batter is thick, but your pancakes won’t cook through if they’re thicker than 1/2-inch, so you might need to help spread the batter out with a spatula. Let the pancake cook for about 3 minutes, until bubbles are popping up and the edges are more matte than shiny. (Be patient, these pancakes need to cook a little lower and slower than most.)
- Once the underside is lightly golden, flip it with a spatula and cook for another 90 seconds or so, until golden brown on both sides. You may need to adjust the heat up or down at this point to avoid burning the outsides before the insides are cooked. Repeat with remaining pancakes.
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