APPLE PECAN GRILLED CHICKEN DINNER SALAD
My husband is completely obsessed with Wendy's Apple Pecan Salad and asked me to duplicate it at home. I am so pleased with the results and I know he will be tonight as well! Since becoming empty-nesters, we enjoy having large dinner salads at least once a week. Healthy, fresh and delicious! I have included my favorite raspberry vinaigrette recipe as well or feel free to use your favorite bottled raspberry, pomegranate, or strawberry vinaigrette. Recipe follows instructions.
Provided by Family Favorites @Quinnn
Categories Chicken
Number Of Ingredients 9
Steps:
- Cut apples in half, leaving peel on, and core. (I like to use my melon baller to core when I want nice looking apple slices. See pic at left.) Slice into 1/4 inch slices.
- Place mixed salad greens in a large, decorative salad bowl. Add apples, (red onions if using) craisins, sugared nuts of your choice, (croutons, if using) and crumbled blue cheese.
- Warm grilled chicken breasts in microwave and slice into 1/2 inch strips. Fan on top of salad while hot and serve with vinaigrette below or your favorite bottled vinaigrette, raspberry, strawberry or pomegranate.
- Raspberry Vinaigrette Instructions: 1/2 c. canola oil 10 frozen or fresh raspberries 3 Tbsp. raspberry vinegar, or to taste 2 Tbsp. raspberry jam 1 Tbsp. sugar, or to taste 2 tsp. Dijon mustard 1/4 tsp. onion powder Place all dressing ingredients in blender to emulsify. I use my immersion or stick blender for less cleanup. You can easily adjust the sweetness or tartness by adjusting the jam/vinegar ratio to customize it to your taste. Recipe for vinaigrette adapted from food.com.
PECAN CHICKEN SALAD WITH APPLES AND GRAPES
Use a rotisserie chicken from the grocery, or make your own roasted chicken, for this recipe. The fruit brings a slightly sweet taste, and the celery and pecans give great texture. This chicken salad is right at home on a croissant for lunch, or on a bed of lettuce with a side of cantaloupe for brunch.
Provided by Bibi
Categories Salad
Time 25m
Yield 6
Number Of Ingredients 12
Steps:
- Combine chicken, celery, apple, grapes, and pecans in a large bowl.
- Combine mayonnaise, Thousand Island Dressing, onion, ginger, curry powder, and dry mustard in a small bowl. Whisk together and pour dressing over salad ingredients. Mix to combine. Season with salt and pepper.
Nutrition Facts : Calories 242.6 calories, Carbohydrate 7.4 g, Cholesterol 9.5 mg, Fat 24.2 g, Fiber 1.6 g, Protein 1.2 g, SaturatedFat 3.3 g, Sodium 223.4 mg, Sugar 4.7 g
ARBY'S GRILLED CHICKEN AND PECAN SALAD
Make and share this Arby's Grilled Chicken and Pecan Salad recipe from Food.com.
Provided by pickman
Categories Lunch/Snacks
Time 20m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- In a medium sized bowl add diced apple, and one tablespoon of lemon juice. Stir lemon juice into apples coating them well. This will help keep the apples from turning brown. Add chicken, sliced grapes, diced celery, and pecans. Mix well until everything is mixed through. Add 1/2 cup mayonnaise, if the mixture is too dry you can add another 1/4 cup of mayonnaise. Add salt and pepper to taste. Allow flavors to marry in a covered bowl in the refrigerator for about 1 hour before serving.
- To prepare sandwich like Arby's use thickly sliced wheat bread, add a couple of slices of green leaf lettuce, and add about 1 cup of chicken salad to the sandwich.
- While they do not toast their pecans, I think you could easily bring this salad to the next level by toasting the pecans in a skillet on medium high heat just until they become fragrant. Allow the pecans to cool completely before preparing the chicken salad.
- In a medium sized bowl add diced apple, and one tablespoon of lemon juice. Stir lemon juice into apples coating them well. This will help keep the apples from turning brown. Add chicken, sliced grapes, diced celery, and pecans. Mix well until everything is mixed through. Add 1/2 cup mayonnaise, if the mixture is too dry you can add another 1/4 cup of mayonnaise. Add salt and pepper to taste. Allow flavors to marry in a covered bowl in the refrigerator for about 1 hour before serving.
- To prepare sandwich like Arby's use thickly sliced wheat bread, add a couple of slices of green leaf lettuce, and add about 1 cup of chicken salad to the sandwich.
- While they do not toast their pecans, I think you could easily bring this salad to the next level by toasting the pecans in a skillet on medium high heat just until they become fragrant. Allow the pecans to cool completely before preparing the chicken salad.
Nutrition Facts : Calories 1969.6, Fat 130.8, SaturatedFat 16.2, Cholesterol 328.1, Sodium 1139.2, Carbohydrate 90.3, Fiber 15.7, Sugar 49.5, Protein 121.4
APPLE CHICKEN SALAD
Now that my six children are grown, I make lots of small-portion meals. This tasty salad is one of my favorite recipes because it's colorful, a little different and it contains healthy ingredients.-Anne Stevens, Lake Charles, Louisiana
Provided by Taste of Home
Categories Lunch
Time 10m
Number Of Ingredients 8
Steps:
- In a small bowl, combine first seven ingredients. Chill until ready to serve. Place lettuce leaf on a serving plate and top with the chilled chicken salad.
Nutrition Facts :
APPLE-PECAN SALAD WITH HONEY VINAIGRETTE
Sweet-tart apples, like Braeburn or Empire, pair well with Parmesan cheese in this apple pecan salad. You can also try this salad with a Bartlett or Bosc pear and blue cheese. -Anna Russell, Peterborough, Ontario
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10 servings.
Number Of Ingredients 10
Steps:
- In a serving bowl, combine the lettuce, apple and pecans. In a small bowl, whisk the vinegar, honey, oil, mustard, salt and pepper. Pour over salad; toss to coat. Sprinkle with cheese.
Nutrition Facts : Calories 115 calories, Fat 8g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 170mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
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