Apple Pie Protein Smoothie Recipes

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APPLE PIE PROTEIN SHAKE

Fresh apple comes together with honey, spices and vanilla in this protein- and fiber-packed shake that is reminiscent of apple pie a la mode. Cottage cheese isn't a typical smoothie ingredient, but it works really well by adding just the right amount creaminess and texture without overdoing it on fat and calories.

Provided by Food Network Kitchen

Categories     main-dish

Time 5m

Yield 1 serving

Number Of Ingredients 6



Apple Pie Protein Shake image

Steps:

  • Blend the apple slices, ice, cottage cheese, cashews, apple pie spice, vanilla extract and 1/4 cup water in a blender on high speed until smooth and thick, about 5 minutes. Pour into a tall glass, sprinkle with more apple pie spice and serve immediately.

1 large sweet apple, such as Honeycrisp, cored and sliced
1 cup ice
1/2 cup low-salt or unsalted low-fat cottage cheese
2 tablespoons raw cashews
1/2 teaspoon apple pie spice, plus more for garnish
1/2 teaspoon vanilla extract

APPLE PIE SMOOTHIE

Make and share this Apple Pie Smoothie recipe from Food.com.

Provided by Outta Here

Categories     Smoothies

Time 10m

Yield 1 serving(s)

Number Of Ingredients 9



Apple Pie Smoothie image

Steps:

  • Put all ingredients into blender.
  • Blend until smooth.
  • Pour into glass and enjoy.

Nutrition Facts : Calories 284, Fat 1.1, SaturatedFat 0.3, Sodium 14.2, Carbohydrate 73.4, Fiber 6.9, Sugar 52.4, Protein 1.9

4 ice cubes
1 banana
1 cup unsweetened applesauce
1/2 cup no-sugar-added nonfat vanilla yogurt
1/2 cup apple juice
1 tablespoon Splenda sugar substitute (or sugar)
1/4 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon
1/4 teaspoon ground allspice

APPLE PIE WINTER SMOOTHIE RECIPE BY TASTY

Here's what you need: red apple, gluten-free oats, cinnamon, nutmeg, maple syrup, milk

Provided by Crystal Hatch

Categories     Drinks

Time 30m

Yield 1 serving

Number Of Ingredients 6



Apple Pie Winter Smoothie Recipe by Tasty image

Steps:

  • In a blender, combine the apple, oats, cinnamon, nutmeg, maple syrup, and milk. Blend on high speed for 3 minutes, or until completely smooth.
  • Transfer the apple mixture to a small saucepan and heat over medium-low heat until just warmed through. Do not boil.
  • Pour into a mug and serve immediately.
  • Enjoy!
  • Nutrition - Calories: 403, Total fat: 8 grams, Sodium: 133 mg, Total carbs: 72 grams, Dietary fiber: 9 grams, Sugars: 25 grams, Protein: 14 grams

Nutrition Facts : Calories 349 calories, Carbohydrate 67 grams, Fat 6 grams, Fiber 8 grams, Protein 10 grams, Sugar 43 grams

1 red apple, cored and diced
2 tablespoons gluten-free oats
¼ teaspoon cinnamon
¼ teaspoon nutmeg
½ tablespoon maple syrup
1 cup milk, of choice

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