Apple Yogurt Cookie Cups Recipes
APPLE YOGURT PARFAITS
Steps:
- In a small bowl, combine applesauce and nutmeg. Spoon 1 tablespoon granola into each of 4 parfait glasses. Layer each with 1/3 cup yogurt and 1/4 cup applesauce; sprinkle with remaining granola. Serve immediately.
Nutrition Facts : Calories 158 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 70mg sodium, Carbohydrate 30g carbohydrate (24g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges
FRENCH APPLE YOGURT
This is wonderful if you love apples and yogurt. Adapted from a recipe by the US Apple Consumers Association.
Provided by Sharon123
Categories Breakfast
Time 20m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 5
Steps:
- Cook the apples in 1/2 cup water 5 to 10 minutes, or until soft.
- Reserve one cup and put the rest into blender with one cup yogurt, vanilla, cinnamon, and brown sugar.
- Blend very briefly.
- Mix all ingredients together. This makes about a quart. Enjoy!
Nutrition Facts : Calories 138.4, Fat 2.1, SaturatedFat 1.2, Cholesterol 7.3, Sodium 87.8, Carbohydrate 24.2, Fiber 2.4, Sugar 20.7, Protein 6.7
VANILLA-APPLE YOGURT CUPS
The acid in the yogurt keeps the apples from turning brown in this recipe. This came from Vegetarian Times. I have not tried this, just posting for safe keeping.
Provided by internetnut
Categories Breakfast
Time 10m
Yield 8 cups, 8 serving(s)
Number Of Ingredients 8
Steps:
- Combine first 5 ingredients in bowl.
- Spoon into glasses, and sprinkle with apricots, pecans, and raisins.
Nutrition Facts : Calories 183.2, Fat 6, SaturatedFat 1, Cholesterol 3.4, Sodium 42.3, Carbohydrate 31.3, Fiber 3.2, Sugar 25.5, Protein 4.3
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