Apples And Milk Snack Recipes

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APPLE MILK DRINK (SHARBAT)

Make and share this Apple Milk Drink (Sharbat) recipe from Food.com.

Provided by Rita1652

Categories     Smoothies

Time 5m

Yield 2-4 serving(s)

Number Of Ingredients 5



Apple Milk Drink (Sharbat) image

Steps:

  • Peel and cube the apples.
  • Place in the blender with sugar, rose water and milk.
  • Whirl at high speed 15 seconds.
  • Serve, with ice if desired, in small glasses.

Nutrition Facts : Calories 299.6, Fat 9.2, SaturatedFat 5.6, Cholesterol 34.2, Sodium 121.5, Carbohydrate 49.1, Fiber 4.4, Sugar 31.5, Protein 8.5

2 red apples
2 tablespoons sugar
2 teaspoons rose water or 2 teaspoons orange flower water
2 cups cold milk
ice (optional)

APPLES AND MILK SNACK

Make and share this Apples and Milk Snack recipe from Food.com.

Provided by Nikoma

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3



Apples and Milk Snack image

Steps:

  • Cut apple rings into small pieces. Place into a small cup or bowl. Cover with milk. Mix in syrup. Microwave on high for 1 minute. Stir. Microwave again for 1-2 minutes (watch for when the apple puff up high). Let sit 1 minute.

Nutrition Facts : Calories 128.2, Fat 0.4, SaturatedFat 0.2, Cholesterol 2.5, Sodium 100.4, Carbohydrate 27.9, Fiber 2.8, Sugar 18.3, Protein 5.2

5 dried apple rings
1/2 cup skim milk
1 tablespoon sugar-free maple syrup

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