OATMEAL ENERGY BARS
These tasty vegan energy bars taste just like full-fat, non-vegan oatmeal cookies. Completely irresistible. They are great as breakfast bars with coffee, as an in-between meal snack to keep you going, or a healthy dessert! Once you try them, you will never bother with non-vegan oatmeal cookies again!
Provided by Extropian
Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch
Time 40m
Yield 24
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a 9x11-inch baking dish with aluminum foil.
- Whisk oats, flour, chocolate chips, ground cashews, sunflower seeds, flax meal, wheat germ, cinnamon, and sea salt together in a large shallow bowl.
- Stir warmed honey, almond butter, and vanilla extract together in a bowl until well-mixed. Pour honey mixture into oat mixture; stir until batter is well-combined. Turn batter out into prepared baking dish. Lay a sheet of waxed paper over batter and press firmly to evenly distribute in the baking dish. Remove and discard waxed paper.
- Bake in the preheated oven until golden and fragrant, about 12 minutes. Pull aluminum foil from baking dish and cool bars in the aluminum foil for 10 minutes; remove and discard aluminum foil. Cut into bars.
Nutrition Facts : Calories 115.5 calories, Carbohydrate 15.6 g, Fat 6.1 g, Fiber 1.7 g, Protein 2.4 g, SaturatedFat 1.8 g, Sodium 49.7 mg, Sugar 6.2 g
APPLESAUCE BARS
Moist and spicy bar cookies with frosting. An easy and quick after school snack. Also goes great at carry-ins and bake sales. You can also just sprinkle with confectioners sugar instead of frosting.
Provided by Debbie Borsick
Categories Desserts Fruit Dessert Recipes Apple Dessert Recipes
Time 45m
Yield 20
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking pan.
- In a medium bowl, mix together the butter, brown sugar and egg until smooth. Stir in applesauce. Combine the flour, baking soda, salt and pumpkin pie spice; stir into the applesauce mixture until well blended. Spread evenly into the prepared pan.
- Bake for 25 minutes in the preheated oven, or until edges are golden. Cool in the pan over a wire rack.
- In a small bowl, mix together the confectioners' sugar and margarine. Stir in vanilla and milk until smooth. Spread over cooled bars before cutting into squares.
Nutrition Facts : Calories 130.3 calories, Carbohydrate 22.5 g, Cholesterol 15.5 mg, Fat 4.2 g, Fiber 0.3 g, Protein 1.1 g, SaturatedFat 1.8 g, Sodium 162.4 mg, Sugar 17.3 g
APPLESAUCE ENERGY BARS
Not overly sweet, chewy, and moist these are really good! The sweetness comes from the applesauce, honey and raisins. Great for a quick light snack. Toasting the oats with the butter on the stove top just adds to the great flavor. Yum!
Provided by Rhonda Wheeler
Categories Other Snacks
Time 15m
Number Of Ingredients 10
Steps:
- 1. Stir raisins, applesauce and vanilla; set aside.
- 2. Melt butter in pan over medium heat and add oatmeal and nuts stirring constantly; 3-4 minutes.
- 3. Stir in cinnamon and salt; cook 1 minute.
- 4. Pour mixture from pan into a bowl.
- 5. Stir eggs and honey into raisin mixture.
- 6. Pour wet ingredients into dry ingredients. Spread into 8x8 buttered pan and bake 30 minutes at 350 degrees.
APPLESAUCE BARS
These low-cholesterol applesauce bars couldn't be easier to make or better to eat! Applesauce creates a moist texture without the fat of oil, and sweet golden raisins compliment the cinnamon-spice flavor. -Stephanie Bosma, Madison, Indiana
Provided by Taste of Home
Categories Desserts
Time 35m
Yield 20 bars.
Number Of Ingredients 16
Steps:
- In a large bowl, beat the sugar, applesauce and oil until well blended. In a small bowl, combine the flour, baking powder, cinnamon, salt, baking soda, nutmeg and cloves; gradually beat into sugar mixture until blended. Stir in raisins. , Transfer to a 13x9-in. baking pan coated with cooking spray. Bake at 350° for 20-25 minutes or until a toothpick inserted in the center comes out clean. , In a small bowl, beat the confectioners' sugar, butter, vanilla and enough milk to achieve a glaze consistency. Spread over warm bars. Cool on a wire rack. Cut into bars.
Nutrition Facts : Calories 166 calories, Fat 4g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 108mg sodium, Carbohydrate 33g carbohydrate (21g sugars, Fiber 1g fiber), Protein 2g protein.
CHUNKY APPLESAUCE BARS
Make and share this Chunky Applesauce Bars recipe from Food.com.
Provided by Domenica
Categories Bar Cookie
Time 50m
Yield 16 serving(s)
Number Of Ingredients 15
Steps:
- Preheat the oven to 350 degrees F.
- Grease a 9x9 inch baking pan.
- (you can also use 9x13 but need to double the recipe).
- In a medium bowl, mix together the butter, brown sugar and egg until smooth.
- Stir in applesauce.
- Combine the flour, baking soda, salt and pumpkin pie spice (and/or spices); stir into the applesauce mixture until well blended.
- Spread evenly into the prepared pan.
- Bake for 25 minutes (for 9/13 pan) or 35-40 minutes (for 9x9 pan) in the preheated oven, or until edges are golden.
- Cool in the pan over a wire rack.
- In a small bowl, mix together the confectioners' sugar and margarine.
- Stir in vanilla and milk until smooth.
- Spread over cooled bars before cutting into squares.
- Other suggested toppings include using only powered sugar or a caramel frosting.
Nutrition Facts : Calories 169.8, Fat 5.5, SaturatedFat 2.4, Cholesterol 19.4, Sodium 214, Carbohydrate 29.6, Fiber 0.4, Sugar 20, Protein 1.3
BANANA OAT ENERGY BARS
Really great and healthy, perfect pre-run breakfast or for a quick snack.
Provided by cecdaisy
Categories Appetizers and Snacks Snacks Kids Quick and Easy
Time 35m
Yield 12
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
- Mix oats, bananas, carrots, apple, applesauce, and peanuts together in a bowl; spread into the prepared baking dish.
- Bake in the preheated oven until golden brown, about 20 minutes.
Nutrition Facts : Calories 123.9 calories, Carbohydrate 20 g, Fat 4 g, Fiber 3.2 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 10.2 mg, Sugar 6.6 g
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