Apricot Mustard Chicken Breasts Ww Friendly Recipes

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CHICKEN WITH APRICOT DIJON MUSTARD

Provided by Food Network

Time 17m

Yield 4 servings

Number Of Ingredients 6



Chicken with Apricot Dijon Mustard image

Steps:

  • 1.Combine all ingredients except chicken in small bowl; mix well. 2.Grill chicken 5 inches from heat for 12 to 15 minutes or until juices are clear when pierced, turning once and brushing frequently with prepared sauce. 3.Discard sauce after cooking.

1 Tbsp. Mrs. Dash® Garlic & Herb Seasoning Blend
1/2 cup apricot preserves
2 tsp. Dijon-style mustard
2 tsp. honey
1 tsp. vinegar
1 lb. boneless, skinless chicken breast halves

APRICOT-MUSTARD CHICKEN BREASTS (WW-FRIENDLY)

With all the variants of apricot chicken that appear on Recipezaar, this one doesn't seem to have been posted yet ... I got this from "Your Family Will Love It!", put out by Prevention magazine some time in the mid-1990s. It's my go-to recipe when my oven isn't free (and we don't have access to a grill). Couldn't be easier, and I always have the ingredients in the house. One 4-ounce portion is 4 WW points.

Provided by KLHquilts

Categories     Meat

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6



Apricot-Mustard Chicken Breasts (Ww-Friendly) image

Steps:

  • In a large no-stick skillet, combine the water, mustard, preserves, soy sauce, and scallions. Mix thoroughly.
  • Add chicken. Bring to a simmer over medium-high heat, then reduce heat to medium or medium-low. Gently simmer for 15-18 minutes, or until chicken is cooked through.
  • If the sauce becomes too thick while cooking, just add a few more tablespoons of water.

Nutrition Facts : Calories 174.6, Fat 1.9, SaturatedFat 0.4, Cholesterol 65.8, Sodium 507.2, Carbohydrate 11.2, Fiber 0.6, Sugar 6.1, Protein 27.4

1 lb boneless skinless chicken breast
1/4 cup Dijon mustard (I use a homemade Dijon that is VERY spicy)
3 tablespoons apricot preserves
1 tablespoon soy sauce (reduced-sodium)
1 tablespoon scallion, finely chopped
2/3 cup water

APRICOT CHICKEN BREASTS

Canned apricots add color and nutrition to this delicious sauce served over chicken breasts.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 10



Apricot Chicken Breasts image

Steps:

  • Sprinkle chicken with salt and pepper. In a large skillet, cook chicken in butter over medium heat for 2-3 minutes on each side. Cover and cook 5 minutes longer or until a thermometer reads 170°. Remove and keep warm. , Drain apricots, reserving juice. Cut apricots into 1/2-in. slices; set aside. In a small bowl, combine cornstarch and reserved juice until smooth. Stir in preserves and vinegar until combined; pour into skillet. , Bring to a boil over medium heat; cook and stir for 1-2 minutes or until thickened. Add apricots and chicken; heat through. Sprinkle with onions. Serve with rice if desired.

Nutrition Facts : Calories 324 calories, Fat 8g fat (4g saturated fat), Cholesterol 78mg cholesterol, Sodium 275mg sodium, Carbohydrate 39g carbohydrate (34g sugars, Fiber 2g fiber), Protein 24g protein.

4 boneless skinless chicken breast halves (4 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons butter
1 can (15 ounces) apricot halves
3 teaspoons cornstarch
1/4 cup apricot preserves
2 tablespoons white wine vinegar
4 green onions, chopped
Hot cooked rice, optional

APRICOT-DIJON-GLAZED CHICKEN

Apricot jam, honey, and Dijon mustard give these chicken thighs a sweet and tangy flavor, a fast weeknight dinner the family will love.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes

Time 50m

Number Of Ingredients 5



Apricot-Dijon-Glazed Chicken image

Steps:

  • Preheat oven to 425 degrees. Rinse chicken thighs; pat dry, and transfer to a baking dish. Season well with salt and pepper; set aside.
  • Bring jam, honey, and mustard to a boil in a small saucepan over medium heat. Reduce heat to medium-low; simmer until thickened and reduced by half, about 15 minutes. Spoon apricot mixture over chicken thighs, spreading with back of spoon to coat evenly.
  • Bake chicken, basting with sauce from bottom of dish every 10 minutes, until juices run clear when chicken is pricked with a fork, about 30 minutes.

8 chicken thighs
Coarse salt and freshly ground pepper
1 jar (12 ounces) apricot jam
2 tablespoons honey
2 tablespoons Dijon mustard

APRICOT-MUSTARD BAKED CHICKEN

Provided by Jenny Rosenstrach

Categories     Chicken     Mustard     Bake     Kid-Friendly     Dinner     Apricot     Healthy     Low Cholesterol     Small Plates

Number Of Ingredients 6



Apricot-Mustard Baked Chicken image

Steps:

  • Preheat the oven to 400°F.
  • Place the chicken on a rimmed cookie sheet or baking dish lined with foil or parchment paper, sprinkle with salt and pepper, and bake for 10 minutes.
  • While the chicken is baking, whisk together the jam, mustard, water, thyme, and a little salt and pepper in a small saucepan over low heat for about 3 minutes. It should be slightly syrupy.
  • Pull the chicken out of the oven and pour the sauce on top. Continue baking for another 15 minutes. For the last 3 minutes, place the chicken under the broiler on the top rack so it gets golden and crispy looking.

6 to 8 skin-on chicken pieces (thighs or drumsticks), rinsed and patted dry
Salt and pepper
3/4 cup apricot jam
1 tablespoon grainy mustard
1/4 cup water
Leaves from 2 sprigs fresh thyme

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