Arabian Stew Recipes

Steps:

• Brown pork chops in pan with cooking spray.
• till about 1/2 done.
• Drain tomatoe juice into measuring cup.
• Squeeze tomatoes to get out excess juice. Add enough water to make 2 cups liquid.
• Pour rice into bottom of prepared baking dish.
• and even out.
• Lay pork chops in single layer over rice.
• On each chop put one slice of green pepper, onion and tomato.
• If you have extra vegetables chop and shrinkle over casserole.
• Pour reserved tomato juice over te top.
• Cover and bake in a 350 degree oven for 1 hour or until rice is tender.

Steps:

• Wash green beans and trim off stems. Cut in half and rinse in cold water.
• Saute lamb meat stew, onions, garlic, salt and spices in olive oil or vegetable oil(stirring occasionally) until meat is brown.
• Add 2 cups of water, green beans, chopped tomatoes or 28 oz. can of diced tomatoes. and cook on medium heat for about 10 minutes. cover and simmer on low heat for around 45 minutes or until green beans are tender.
• This meal is best when served hot with plain rice.

Steps:

• 1. PRE-HEAT OVEN TO 350*.COOK RICE HALF-WAY
• 2. IN A MED. NON-STICK SKELLET ADD OIL TILL HEATED.
• 3. BROWN PORK CHOPS TILL BROWNED THROUGH.
• 4. MEANWHILE SLICE ONION & LAYER IN 13x9 SPRAYED BAKING DISH.
• 5. LAYER BROWNED CHOPS OVER ONIONS.
• 6. ADD HALF-COOKED RICE EVENLY OVER CHOPS.
• 7. THEN ADD CANS OF MATERS OVER RICE.
• 8. COVER WITH FOIL.BAKE FOR 30-40 min.

Steps:

• Place all ingredients in crock pot in order listed, except for the cheese.
• Cover and cook 8-10 hours on medium heat.
• Serve with cheese.