Armenian Bulgur Wheat And Lentils With Sweet Peppers Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ARMENIAN LENTIL AND BULGUR CAKES

A vegetarian kibbee from The Cuisine of Armenia. Great with cucumber and tomato salad, tzatziki, pita, rice pilaf, etc. I leave the red/green pepper per family preferences.

Provided by winkki

Categories     Lunch/Snacks

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11



Armenian Lentil and Bulgur Cakes image

Steps:

  • Combine lentils, water and salt in heavy saucepan.
  • Bring to boil; simmer until lentils are tender, about 20 min, adding more hot water if needed.
  • Add 1/2 cup of the butter and all the bulgur; simmer 2-3 minute Remove from heat and cover; set aside 15 minute.
  • In heavy skillet, melt remaining 1/4 cup butter over med heat.
  • Add onion and saute until golden brown; stir frequently.
  • In large mixing bowl combine sauteed onions with lentil and bulgur mixture.
  • Wet hands in warm water and knead mixture until well blended, 2-3 minutes.
  • (Wet hands again as needed).
  • Add 3 Tbsp each: peppers, green onions, parsley and mint to mixture and mix well.
  • Adjust seasonings to taste.
  • Keeping hands moistened, form mixture into 1/2" thick patties.
  • Arrange on serving dish; sprinkle with reserved sweet pepper, green onions, parsley and mint.
  • Season to taste with paprika.
  • (If you prefer your kibbee baked, place on oiled baking sheet and place in 375F oven until golden brown-- I never do this so am not sure how long it would take- 10-15 min?).

Nutrition Facts : Calories 583.8, Fat 35.5, SaturatedFat 22, Cholesterol 91.5, Sodium 300.7, Carbohydrate 53.2, Fiber 20.7, Sugar 2.7, Protein 16.7

1 cup dried lentils
3 cups water
1 dash salt
3/4 cup butter
3/4 cup bulgur, fine grade
1 medium onion, finely chopped
1/4 cup green peppers or 1/4 cup red pepper, finely chopped
1/4 cup green onion, finely chopped (white part and 2 inch of green part)
1/4 cup parsley, finely chopped
1/4 cup of fresh mint, finely chopped
1 dash paprika

RED LENTIL AND BULGUR KUFTEH

I adapted this from an Armenian recipe that I found on the back of my packet of red lentils. Kufteh (Persian), köfte (Turkish), and kibbeh (Arabic) are round walnut size patties usually made from pounded meat (the word means "pounded") but sometimes made with fish or vegetable pulp, mixed with fine bulgur, herbs, and spices. Serve this vegetarian version as an appetizer or a side dish.

Provided by Martha Rose Shulman

Time 1h30m

Yield about 30 kufteh, serving 6 to 8 as an hors d'oeuvre.

Number Of Ingredients 10



Red Lentil and Bulgur Kufteh image

Steps:

  • Combine the lentils and water in a large saucepan, bring to a boil, skim off any foam, reduce the heat, add salt to taste and simmer 30 minutes, or until the lentils are soft and most but not all of the water is absorbed.
  • Place the bulgur in a bowl, mix with 1/4 teaspoon salt, and pour in the lentils with their liquid. Stir together, then cover and let sit for 30 minutes, until the bulgur is tender and has absorbed all the liquid.
  • Meanwhile, heat 2 tablespoons of the olive oil over medium-low heat and add the onion. Cook gently for 10 to 15 minutes, until golden and very tender. Stir often. Add the ground cumin and stir together for about 30 seconds, then stir into the lentils and bulgur.
  • Moisten your hands with water and knead the mixture in the bowl for 3 to 5 minutes. Each time it begins to stick to your hands, moisten them again, and this will moisten the mixture. If it seems very dry and crumbly, add a tablespoon of water. Stir in the remaining tablespoon of olive oil, 1/4 cup of the minced parsley, and for a spicier mixture add 1/4 to 1/2 teaspoon Aleppo pepper. Taste and adjust salt.
  • Moisten your hands and shape the mixture into walnut-size balls (about 1 inch). You'll have to moisten your hands again whenever the mixture begins to stick to them. Place on a platter and sprinkle with the remaining parsley. Garnish with scallions, romaine lettuce leaves and lemon wedges, and serve, or chill for several hours. Serve cold or at room temperature.

Nutrition Facts : @context http, Calories 122, UnsaturatedFat 4 grams, Carbohydrate 15 grams, Fat 5 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 223 milligrams, Sugar 1 gram

1/2 cup red lentils, rinsed
2 cups water
Salt to taste
1/2 cup fine or medium (#1 of #2) bulgur
3 tablespoons extra virgin olive oil
1/2 large or medium onion, finely minced
1 teaspoon cumin seeds, toasted and ground
1/2 bunch flat leaf parsley, finely chopped
Aleppo pepper to taste (optional)
Scallions, small romaine lettuce leaves, and lemon wedges for garnish

BULGUR AND LENTIL SALAD

The best lentils for this hearty salad are French green lentils or black beluga lentils. They're more likely to stay intact while cooking than brown lentils.

Provided by Martha Rose Shulman

Categories     easy, lunch, weekday, salads and dressings, main course, side dish

Time 45m

Yield Serves six

Number Of Ingredients 13



Bulgur and Lentil Salad image

Steps:

  • Combine the lentils, onion, garlic and bay leaf in a saucepan, and add 2 to 3 cups water, enough to cover by an inch or two. Bring to a gentle boil, add salt to taste, reduce the heat, cover and simmer 25 minutes until tender but intact. Remove from the heat. Remove and discard the onion, garlic cloves and bay leaf. Drain.
  • Meanwhile, place the bulgur in a medium bowl, and add salt to taste. Cover with 2 cups hot or boiling water, and allow to sit for 20 to 25 minutes until most of the water is absorbed. Drain through a strainer and squeeze out the water.
  • Combine the lentils, bulgur, scallions, radishes, parsley and mint in a large bowl or salad bowl. Whisk together the lemon juice, cumin, salt and pepper to taste, and the olive oil. Toss with the salad, and serve.

Nutrition Facts : @context http, Calories 372, UnsaturatedFat 16 grams, Carbohydrate 43 grams, Fat 19 grams, Fiber 8 grams, Protein 12 grams, SaturatedFat 3 grams, Sodium 309 milligrams, Sugar 2 grams

1 cup green or beluga lentils, rinsed and picked over
1 small onion, cut in half
2 garlic cloves, slightly crushed
1 bay leaf
Salt to taste
1 cup fine or medium bulgur
4 scallions, thinly sliced (more to taste)
4 to 6 radishes, thinly sliced
1 cup finely chopped parsley
2 to 4 tablespoons finely chopped fresh mint
1/3 cup fresh lemon juice
1 teaspoon cumin seeds, lightly toasted and ground
1/2 cup extra virgin olive oil

BULGUR WHEAT AND LENTIL PILAF

Provided by Robert Farrar Capon

Categories     easy, side dish

Time 1h

Yield 6 servings

Number Of Ingredients 8



Bulgur Wheat And Lentil Pilaf image

Steps:

  • Wash and pick over the lentils. Place them in a saucepan with the water, bring to a boil, lower the heat and simmer for 10 minutes. Drain the lentils immediately and set them aside.
  • Put the chicken stock in the saucepan, bring to a boil, add the bulgur wheat, salt and drained lentils and bring to a boil again. Lower the heat and simmer, covered, for 20 minutes, or until the liquid is absorbed.
  • Meanwhile, heat the olive oil over low heat in a large, preheated skillet. Add the chopped onion and cook, stirring often, for about 20 minutes, or until golden brown. Add the bulgur-lentil mixture to the skillet and toss gently to combine. Season to taste with salt and pepper. Serve with a green salad.

Nutrition Facts : @context http, Calories 313, UnsaturatedFat 9 grams, Carbohydrate 44 grams, Fat 11 grams, Fiber 7 grams, Protein 13 grams, SaturatedFat 2 grams, Sodium 512 milligrams, Sugar 3 grams

1 cup brown lentils
2 cups water
2 cups chicken stock, preferably homemade
1 cup bulgur wheat
1 teaspoon salt
1/4 cup olive oil
1 large Spanish onion, coarsely chopped
Black pepper and additional salt to taste

ARMENIAN-STYLE CHICKEN AND BULGUR WHEAT

Provided by Robert Farrar Capon

Categories     dinner, casseroles, main course

Time 45m

Yield 6 servings

Number Of Ingredients 9



Armenian-Style Chicken And Bulgur Wheat image

Steps:

  • Saute onion in butter in a pot until onion is wilted. Add stock, chicken pieces and salt; boil, cover and simmer over very low heat for 20 to 25 minutes.
  • Add bulgur wheat, walnut pieces, basil and pepper; stir to mix well, cover and simmer 15 to 20 minutes, or until liquid is absorbed. Turn off heat and allow to stand 10 minutes, covered and undisturbed, in a warm place. Fluff bulgur before serving.

Nutrition Facts : @context http, Calories 367, UnsaturatedFat 15 grams, Carbohydrate 23 grams, Fat 21 grams, Fiber 4 grams, Protein 22 grams, SaturatedFat 5 grams, Sodium 509 milligrams, Sugar 2 grams, TransFat 0 grams

1 medium onion, chopped
2 tablespoons butter or vegetable oil (or more, to taste)
2 cups chicken stock or water
6 leg-thigh pieces of chicken, skinned and cut apart
1 teaspoon salt, or to taste
1 cup bulgur wheat
1/2 cup broken walnut pieces
2 tablespoons dried basil
1/4 teaspoon pepper

More about "armenian bulgur wheat and lentils with sweet peppers recipes"

EASY DINNERS: 20 WAYS TO USE BULGUR - PUREWOW
Web Sep 18, 2019 food 20 Easy Dinners You Can Make with Bulgur There are no shortage of ancient grains to add to your pantry, but if you haven’t tried bulgur wheat, now’s the …
From purewow.com


ARMENIAN BULGUR SALAD (ITCH OR EECH) - TASTE LOVE AND NOURISH
Web Feb 7, 2017 Armenian Bulgur Salad (Itch or Eech) February 7, 2017 By This Armenian Bulgur Salad, called Itch or Eech, is so similar to tabbouleh, but with much less parsley …
From tasteloveandnourish.com


ARMENIAN BULGUR WHEAT AND LENTILS WITH SWEET PEPPERS
Web A Recipe for Armenian Bulgur Wheat and Lentils With Sweet Peppers that contains bell pepper,paprika,chicken broth,salt,green bell pepper,olive oil,oni Javascript must be …
From recipebridge.com


A VOSPOV KOFTE RECIPE FOR ARMENIAN BULGUR AND LENTIL PATTIES - THE ...
Web Apr 15, 2022 These lentil-and-bulgur patties are a traditional Armenian specialty. They’re popular year-round, but especially during Armenian Lent (which ended this week), when …
From washingtonpost.com


ARMENIAN BULGUR WHEAT AND LENTILS WITH SWEET PEPPERS (VOSPOV …
Web Save this Armenian bulgur wheat and lentils with sweet peppers (Vospov kheemah) recipe and more from Feast from the Mideast: 250 Sun-Drenched Recipes from the …
From eatyourbooks.com


347640 ARMENIAN BULGUR WHEAT AND LENTILS WITH SWEET PEPPERS …
Web dry green lentils, rinsed and picked over, water, bulgur wheat, salt, olive oil, yellow onions, finely chopped, minced garlic, ground cumin, ground cinnamon, ground ...
From recipeofhealth.com


ARMENIAN BULGUR WHEAT AND LENTILS WITH SWEET PEPPERS RECIPE
Web Get full Armenian Bulgur Wheat and Lentils With Sweet Peppers Recipe ingredients, how-to directions, calories and nutrition review. Rate this Armenian Bulgur Wheat and …
From recipeofhealth.com


MUJADARAH, OUR FAVORITE ADOPTED LENTIL DISH - THE …
Web Apr 28, 2009 In a saucepan, add the lentils, 2 cups of the water or stock, and a pinch of salt. Bring to a boil; cook about 1 minute. Reduce heat to low, cover the saucepan, and cook about 25-30 minutes, or until lentils are …
From thearmeniankitchen.com


BEST ARMENIAN BULGUR WHEAT AND LENTILS WITH SWEET PEPPERS …
Web Steps: Combine the lentils and broth in a saucepan. Bring to a boil, reduce to medium heat, and cook covered for 20 minutes. Drain the liquid, then add water to make 2 cups and …
From alicerecipes.com


ARMENIAN BULGUR WHEAT AND LENTILS WITH SWEET PEPPERS
Web Meanwhile, saute the peppers in 1 tablespoon of the oil on medium heat, stirring often, for 10 minutes. Remove and set aside. Saute the onion in 2-3 tablespoons oil, on medium …
From ivu.org


VOSPOV KUFTEH – RED LENTILS WITH BULGUR – THE ARMENIAN KITCHEN
Web Mar 7, 2010 3. Saute half of the chopped onion in heated olive oil until slightly golden. Allow to cool a bit. 4. In a large bowl, mix together the cooked lentils, bulgur, raw and …
From thearmeniankitchen.com


ARMENIAN BULGUR WHEAT AND LENTILS WITH SWEET PEPPERS RECIPES
Web Bring water to a boil in a pan over medium heat; add the lentils. Return mixture to a boil, reduce heat to low; simmer until the lentils get soupy, about 15 minutes. Stir in the …
From tfrecipes.com


BULGUR: THE ARMENIAN ALMOST-INSTANT MEAL
Web Apr 14, 2009 Add noodles for a rice-less pilaf, add meat for a truly hearty meal. Or steam in your favorite veggies. Bulgur absorbs flavors brilliantly, whether you stir in tomatoes, …
From thearmeniankitchen.com


OUR FAVORITE ARMENIAN RECIPES
Web Oct 11, 2021 01 of 11 Armenian Stuffed Eggplant (Imam Bayildi) View Recipe Chef Joanna These tender baked eggplants, stuffed with a combination of sautéed bell …
From allrecipes.com


BULGUR & LENTILS - EATINGWELL
Web Feb 1, 2020 Ingredients 2 tablespoons extra-virgin olive oil 3 cups thinly sliced onions ½ teaspoon salt 2 tablespoons plus 1 1/4 cups water, divided 1 1/2 cups cooked or canned (rinsed) lentils (see Tips) 2/3 cup bulgur …
From eatingwell.com


ARMENIA 2020 - RECIPES
Web Armenia 2020 - Recipes
From rpcvmadison.org


ARMENIAN BULGUR WHEAT AND LENTILS WITH SWEET PEPPERS
Web Armenian Bulgur Wheat and Lentils With Sweet Peppers is a classic Middle Eastern dish that is both healthy and delicious. It is a great alternative to meat-based dishes and is …
From recipewise.net


Related Search