Arroz Con Tofu Recipes

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ARROZ TAPADO (RICE-ON-TOP)

A fun Peruvian dish that looks cool and is always a hit with the kids! Seasoned meat is the surprise center to the rice on top. Makes great leftovers!

Provided by Katie

Categories     Appetizers and Snacks     Tapas

Time 1h30m

Yield 6

Number Of Ingredients 21



Arroz Tapado (Rice-On-Top) image

Steps:

  • Bring the rice and 4 cups of water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.
  • Place the egg into a saucepan, and cover with water by 1 inch. Cover the saucepan and bring the water to a boil over high heat. Once the water is boiling, remove from the heat and let the egg stand in the hot water for 15 minutes. Pour out the hot water, then cool the egg under cold running water in the sink. Peel once cold. Chop the egg and set aside in a small bowl.
  • Heat 1 cup of vegetable oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Deep fry the potato cubes until golden brown, about 5 minutes; drain on paper towels, and set aside.
  • Place tomatoes and 1/2 cup of water in a blender, and puree until tomatoes are liquefied (peel and seed first, if desired).
  • Heat 1 tablespoon of vegetable oil in a large skillet over medium heat, and cook and stir the onion, garlic, aji chile powder, cumin, black pepper, and oregano until the onion begins to brown, 8 to 10 minutes; pour in the pureed tomatoes, and simmer for 5 more minutes, stirring often. Mix in the ground beef and carrots, and cook until the meat is no longer pink and the carrots are tender, about 10 minutes. Break the meat up into small chunks as it cooks. Mix in the chopped hard-cooked egg, peas, and peanut butter until thoroughly combined. Finally, gently stir in the cubes of fried potato.
  • To assemble the dish, oil a flexible plastic bowl (at least 1 cup size) and press cooked rice into the bottom to fill 1/3 of the bowl. Layer about 3/4 inch of meat mixture over the rice, and top with more cooked rice to fill the bowl. With an oiled hand, gently press on the rice to compact the mixture; place a serving plate on top of the bowl, flip, and turn out the rice and meat-filled form. Repeat with remaining ingredients. Garnish with sprinkles of cilantro, chopped tomato, and dollops of ketchup on each serving.

Nutrition Facts : Calories 509.6 calories, Carbohydrate 63.1 g, Cholesterol 80.6 mg, Fat 18 g, Fiber 3.5 g, Protein 22.5 g, SaturatedFat 5.1 g, Sodium 116.4 mg, Sugar 4.1 g

2 cups uncooked white rice
4 cups water
1 egg
1 potato, peeled and cubed
1 cup vegetable oil for frying
3 small tomatoes, coarsely chopped
½ cup water
1 tablespoon vegetable oil
½ large onion, finely chopped
3 cloves garlic, chopped
1 teaspoon ground dried aji chile
½ teaspoon ground cumin
¼ teaspoon ground black pepper
2 teaspoons chopped fresh oregano
1 pound lean ground beef
2 large carrots, peeled and cubed
¼ cup frozen peas
1 tablespoon peanut butter
1 teaspoon chopped fresh cilantro
1 teaspoon chopped fresh tomato
1 teaspoon ketchup

ARROZ CON TOFU

Here's a veganized version of my Mom's delicious Arroz con Pollo (Mexican Chicken and Rice). I was really craving it.

Provided by Prose

Categories     Rice

Time 40m

Yield 8 serving(s)

Number Of Ingredients 11



Arroz Con Tofu image

Steps:

  • Brown tofu in skillet in hot oil on medium heat.
  • Remove tofu to warm platter and add onion and spices. Sautee until golden.
  • Return tofu to skillet and add broth. Simmer about 20 minutes. Remove tofu to platter with warm rice.
  • Add to skillet 3 tablespoons corn starch and whisk. Boil and stir adding corn starch as needed until thick gravy is formed. Spoon over tofu and rice.

Nutrition Facts : Calories 258.5, Fat 11.3, SaturatedFat 1.6, Sodium 10.3, Carbohydrate 30.2, Fiber 0.8, Sugar 1.4, Protein 10

2 lbs sliced tofu
1/4 cup olive oil
1 chopped onion
1 crushed garlic clove
1 teaspoon thyme
1/2 teaspoon nutmeg
1 bay leaf
3 tablespoons chopped fresh cilantro or 3 tablespoons parsley
salt and pepper
2 -3 cups vegetable broth
4 cups cooked rice

MARA'S TOFU WITH MIXED GRAINS

With only a few steps and five main ingredients, this simple dish barely requires a recipe, but the results are simultaneously nourishing and deeply satisfying. Steeped in aminos (soy sauce's unfermented cousin), the semisoft tofu melts away with each bite, leaving behind a steamy, satisfying contrail of salt and umami. The coconut oil lends a trace of its sweet, tropical aroma as it yields a crisp, lacy crust. Mixed with quinoa, the rice becomes nutty and complex, a chewy counterpoint to the tender tofu. Plus, it's healthful enough to justify a little self-righteousness.

Provided by Samin Nosrat

Categories     grains and rice, vegetables, main course

Time 45m

Yield 4 servings

Number Of Ingredients 8



Mara's Tofu With Mixed Grains image

Steps:

  • Rinse and drain rice and quinoa. Cook in a rice cooker with water and salt, or in a heavy-bottomed 2-quart saucepot over medium heat. Cover, and bring to a boil, then reduce to a faint simmer. Cook for 35 to 40 minutes, or until all water has been absorbed.
  • Line a baking sheet or large plate with paper towels. Set aside.
  • Pat tofu blocks dry, then halve lengthwise. Cut into 1/2-inch-thick slices. Drizzle 2 tablespoons aminos onto the bottom of a large, shallow glass or ceramic dish, then lay a layer of tofu in it. Drizzle with another 2 tablespoons of aminos, then layer in remaining tofu, and drizzle with remaining aminos. Marinate for 5 minutes, then rotate and flip tofu slices, and tilt dish to coat evenly. Marinate 5 more minutes. Drain away excess aminos.
  • Set a 10-inch cast-iron or nonstick pan over high heat. When the pan is hot, add 2 tablespoons coconut oil. Just as oil begins to smoke, carefully lay in pieces of tofu in a single layer, leaving room between each piece.
  • Reduce heat to medium high, do not touch the tofu and cook 6 to 7 minutes per side until golden brown. Use a thin metal spatula to carefully flip the pieces. Cook the rest the same way, adding more oil as needed.
  • Remove cooked tofu to prepared baking sheet, and allow to drain.
  • Use a fork to fluff rice and quinoa. Serve tofu with rice. Garnish with cilantro leaves.

1 1/3 cups Thai jasmine rice
2/3 cup quinoa
3 cups water
3/4 teaspoon fine sea salt
2 14-ounce blocks medium-firm tofu
6 tablespoons Bragg's liquid aminos
4 to 6 tablespoons coconut oil
Cilantro leaves for garnish

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