Artichoke Benedict Recipes

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ARTICHOKES BENEDICT W/MOCK HOLLANDAISE SAUCE (SBD - PHASE 1)

Make and share this Artichokes Benedict W/Mock Hollandaise Sauce (Sbd - Phase 1) recipe from Food.com.

Provided by eLLe-ious

Categories     Breakfast

Time 35m

Yield 2 serving(s)

Number Of Ingredients 9



Artichokes Benedict W/Mock Hollandaise Sauce (Sbd - Phase 1) image

Steps:

  • To prepare the Mock Hollandaise Sauce: In a 1-cup microwaveable liquid measure, combine the egg substitute and the spread. Microwave on low (20%) for 1 minute, stirring once halfway through cooking, until the spread is softened.
  • Stir the lemon juice and mustard into the egg substitute mixture. Microwave on low for 3 minutes, stirring every 30 seconds, until thickened. Stir in the pepper.
  • If the mixture curdles, transfer to a blender and process on low speed for 30 seconds, until smooth.
  • For the Artichokes Benedict: Wash the artichokes. Cut off the stems at the base and remove the small bottom leaves. Stand the artichokes upright in a deep saucepan filled with 2"-3" of salted water. Cover and boil gently, 35-45 minutes. Turn the artichokes upside down to drain.
  • Spread the leaves open like flower petals. With a spoon, carefully remove the center petals and the fuzzy center from the artichoke bottoms and discard. Keep the artichokes warm.
  • Brown the Canadian bacon in a skillet and poach the eggs in boiling salted water. Place a bacon slice into each artichoke. Top with a poached egg and 2 tablespoons of Mock Hollandaise Sauce. Serve immediately.

Nutrition Facts : Calories 249.2, Fat 12.9, SaturatedFat 3.8, Cholesterol 226.1, Sodium 706.7, Carbohydrate 14.9, Fiber 7, Sugar 0.7, Protein 20.2

2 medium artichokes
2 slices Canadian bacon
2 eggs
4 tablespoons hollandaise sauce (See recipe below)
1/4 cup liquid egg substitute
1 tablespoon Smart Balance butter spread
1 teaspoon fresh lemon juice
1/2 teaspoon Dijon mustard
1 dash ground red pepper

ARTICHOKE-SCRAMBLED EGGS BENEDICT

Artichoke bottoms take the place of English Muffins in this quick & very elegant supper or breakfast. Substitute reoasted mushrooms for the pancetta for a vegetarian option. Serve with a tossed salad of baby greens and/or some fruit salad. Found in EatingWell March/April 2008 edition.

Provided by Manami

Categories     Breakfast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13



Artichoke-Scrambled Eggs Benedict image

Steps:

  • Preheat oven to 425°F
  • Toss artichoke bottoms with 2 teaspoons oil and 2 teaspoons oregano.
  • Place them top-side down on half of a large baking sheet.
  • Spread pancetta in an even layer on the other half.
  • Roast until the artichokes are just beginning to brown and the pancetta is crispy, 12 to 14 minutes.
  • Meanwhile, whisk mayonnaise, yogurt, lemon juice and water in a small bowl until smooth.
  • Beat eggs and egg whites in a large bowl.
  • Heat the remaining 2 teaspoons oil in a large nonstick skillet over medium-high heat.
  • Add the eggs and cook, folding and stirring frequently with a heatproof rubber spatula until almost set, about 2 minutes.
  • Remove from the heat and fold in cream cheese, the remaining 1 teaspoon oregano and salt.
  • To serve, divide the artichoke bottoms among 4 plates.
  • Top each artichoke with equal portions scrambled egg, crispy pancetta and creamy lemon sauce.
  • Garnish with oregano sprigs, if desired.
  • **Shopping tip: Artichoke bottoms can be purchased in 14-ounce cans-found near other canned vegetables. If unavailable, substitute two 14-ounce cans rinsed and halved artichoke hearts.

Nutrition Facts : Calories 339, Fat 16.3, SaturatedFat 4.3, Cholesterol 324.2, Sodium 634, Carbohydrate 30.6, Fiber 14.4, Sugar 1.9, Protein 22.8

8 canned artichoke bottoms (1 1/2 cans, rinsed, see Shopping Tip)
4 teaspoons extra virgin olive oil, divided
3 teaspoons chopped fresh oregano, divided, plus
4 sprigs fresh oregano, for garnish
1/3 cup chopped pancetta or 1/3 cup roasted mushroom
2 tablespoons reduced-fat mayonnaise
2 tablespoons nonfat plain yogurt
2 teaspoons lemon juice
1 teaspoon water
6 large eggs
4 large egg whites
2 tablespoons reduced-fat cream cheese (Neufchà tel)
1/4 teaspoon salt

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