Asian Beef And Orange Pockets Recipes

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ASIAN ORANGE BEEF

This recipe comes from Taste of Home/Healthy Cooking. It sounds so-o-o-o good that I'm posting it here so as not to lose it. Let me know what you think when you try it.

Provided by Colorado Lauralee

Categories     Steak

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10



Asian Orange Beef image

Steps:

  • Finely grate the peel from 2 oranges; set aside. Cut thin strips of orange peel from the remaining orange for garnish; set aside. Squeeze juice from all oranges. Cut onions to separate the white and green parts. Thinly slice the white parts; cut green parts into 1 inch lengths for garnish.
  • For sauce, in a small bowl, combine sugar and cornstarch; stir in orange juice until smooth. Stir in the soy sauce, garlic, ginger, grated orange peel and white parts of onions; set aside.
  • In a large nonstick skillet or wok coated with cooking spray, stir fry beef in oil until no longer pink. Stir the sauce and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened.
  • Serve with rice.
  • Garnish with orange peel and remaining onions.
  • ENJOY!

Nutrition Facts : Calories 482, Fat 21.1, SaturatedFat 7.6, Cholesterol 76, Sodium 364.6, Carbohydrate 47, Fiber 2.5, Sugar 12.9, Protein 25.4

3 large navel oranges
1 bunch green onion
3 tablespoons sugar
2 tablespoons cornstarch
3 tablespoons reduced sodium soy sauce
3 garlic cloves, minced
1 tablespoon minced fresh gingerroot
1 1/2 lbs boneless beef top sirloin steaks, cut into 1/2 inch cubes
1 tablespoon canola oil
3 cups hot cooked rice

ASIAN ORANGE BEEF

"Here is the fastest stir-fry ever! Fresh ginger is a must for this recipe and really sparks it up." Our test panel agreed and just raved about the splash of orange flavor. Nancy Bellomo - St. Charles, Missouri

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 10



Asian Orange Beef image

Steps:

  • Finely grate the peel from two oranges; set aside. Cut thin strips of orange peel from the remaining orange for garnish; set aside. Squeeze juice from all oranges. Cut onions to separate the white and green parts. Thinly slice white parts; cut green parts into 1-in. lengths for garnish., For sauce, in a small bowl, combine sugar and cornstarch; stir in orange juice until smooth. Stir in the soy sauce, garlic, ginger, grated orange peel and white parts of onions; set aside., In a large nonstick skillet or wok coated with cooking spray, stir-fry beef in oil until no longer pink. Stir the sauce and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice. Garnish with orange peel strips and remaining onions.

Nutrition Facts : Calories 351 calories, Fat 8g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 352mg sodium, Carbohydrate 44g carbohydrate (15g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges

3 large navel oranges
1 bunch green onions
3 tablespoons sugar
2 tablespoons cornstarch
3 tablespoons reduced-sodium soy sauce
3 garlic cloves, minced
1 tablespoon minced fresh gingerroot
1-1/2 pounds beef sirloin steak, cut into 1/2-inch cubes
1 tablespoon canola oil
3 cups hot cooked rice

MINI GOLDEN BEEF POCKETS

You know those handheld pizza pockets you can find in the freezer section of the grocery store? Well they were one of my favorite after-school snacks growing up so I've made my own version-a mashup of those pockets combined with another favorite of mine: Jamaican beef patties.

Provided by Kardea Brown

Categories     main-dish

Time 1h25m

Yield 8 pockets

Number Of Ingredients 18



Mini Golden Beef Pockets image

Steps:

  • For the filling: Preheat the oven 400 degrees F. Line two baking sheets with parchment paper.
  • Heat the oil in a large skillet over medium-high heat. Add the beef, onion and garlic and cook until the beef is browned and crumbly, about 10 minutes. Stir in the ketchup, all-purpose seasoning, browning sauce, jerk seasoning, allspice, ginger, soy sauce, thyme, green onions and tomato. Cook until the mixture is bubbly and heated through, about 2 minutes. Season with salt and pepper. Set aside to cool.
  • For the dough: Unroll the dough and trim the edges to create a rectangle. Cut each pie dough into four even pieces. Place half of the rectangles on the prepared baking sheets. Spoon the filling evenly into the center of each rectangle. Brush the edges with water and place the remaining rectangles on top. Crimp the edges with a fork. Cut slits in the tops of the pockets to allow steam to escape. Bake until the dough begins to brown and crisp around the edges, about 10 minutes.
  • Meanwhile, mix the butter and turmeric in a bowl until combined. Brush the pockets with the turmeric butter. Bake until done, another 5 minutes.

1 tablespoon canola oil
1 pound lean ground beef
1 onion, finely diced
1 clove garlic, minced
1 tablespoon ketchup
1 to 2 teaspoons Caribbean all-purpose seasoning
1 teaspoon browning sauce, such as Grace
1 teaspoon dried jerk seasoning
1/2 teaspoon ground allspice
1/2 teaspoon ground ginger
1/2 teaspoon low-sodium soy sauce
1/2 teaspoon fresh thyme leaves
3 green onions, thinly sliced
1 small Roma tomato, diced
Kosher salt and freshly ground black pepper
Two 14.1-ounce packages refrigerated pie crusts
1 stick (8 tablespoons) unsalted butter, at room temperature
2 teaspoons ground turmeric

ASIAN BEEF AND ORANGE POCKETS

Make and share this Asian Beef and Orange Pockets recipe from Food.com.

Provided by maddy05 Vanderwalt

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10



Asian Beef and Orange Pockets image

Steps:

  • Preheat oven to 450°F.
  • Place 1/2 cup rice in center of one sheet of foil.
  • Divide beef strips into four portion.
  • Arrange beef strips on foil to completely enclose rice.
  • Place a 1/2 cup of mixed vegetables on rice.
  • Combine teriyaki sauce and marmalade in a small bowl.
  • Arrange a 1/4 cup of orange sections around beef.
  • Place 2 ice cubes on top of vegetables.
  • Fold up sides of foil and pour 1/4 cup of broth into packet.
  • Double fold sides and ends of foil to seal packet leaving head space for heat circulation.
  • Repeat to make three more packets.
  • Place packets on baking sheet.
  • Bake 20 minutes or until beef and vegetables are tender.
  • Remove from oven and let stand 5 minutes.
  • Open packets and transfer contents to serving plates.

Nutrition Facts : Calories 579.7, Fat 11.5, SaturatedFat 4.5, Cholesterol 58, Sodium 1726.1, Carbohydrate 78.3, Fiber 4.1, Sugar 30.8, Protein 40.1

2 cups instant rice
4 sheets heavy duty aluminum foil, lightly sprayed with (18x12)
nonstick cooking spray
1 lb lean beef flank steak, cut into short thin strips
2 cups mixed vegetables
1/2 cup teriyaki sauce
1/4 cup orange marmalade
1 (11 ounce) can mandarin orange sections, drained
8 ice cubes
1 cup beef broth

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