Asian Bulgur Rice Salad Recipes
ORIENTAL BULGUR RICE SALAD
This tasty salad makes a nice side dish or a good main dish by adding cooked chicken or seafood. The recipe comes from Taste of Homes Light & Tasty magazine.
Provided by Barb G.
Categories Grains
Time 40m
Yield 6 serving(s)
Number Of Ingredients 21
Steps:
- Place bulgur in a bowl.
- Stir in boiling water.
- Cover and let stand 30 minutes or until most of the liquid is absorbed.
- Drain and squeeze dry.
- In a bowl combine the rice, celery, carrot, green pepper, cranberries, and bulgur.
- In a jar with a tight-fitting lid, combine the parsley, vinegar, olive oil, onion, water, sesame oil, honey, garlic and seasonings; SHAKE WELL.
- Pour over rice mixture; toss gently to coat.
- Arrange greens on salad plates.
- Top with rice mixture; sprinkle with almonds.
Nutrition Facts : Calories 176.4, Fat 7.6, SaturatedFat 1, Sodium 212.7, Carbohydrate 24.5, Fiber 3.7, Sugar 2.4, Protein 3.8
GELSON'S BULGUR SALAD WITH ASIAN DRESSING
This is a delicious make-ahead salad, which is sold in the Deli case at Gelson's Market here in Los Angeles.
Provided by lynnski LA
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Bring 2 cups of water to a boil in a 1 quart saucepan, stir in bulgur, cover pan, remove from heat, and let stand until the bulgur is softened, at least 15 minutes.
- Drain bulgur, transfer to a large bowl, add remaining salad ingredients (except dressing) and toss to combine.
- For the dressing, place dressing ingredients in a blender and blend until smooth.
- Pour over salad and toss to coat.
- Cover and refrigerate until well chilled.
- Can be made a day ahead, keep refrigerated.
Nutrition Facts : Calories 199.8, Fat 11.7, SaturatedFat 1.9, Sodium 301.3, Carbohydrate 23, Fiber 4.8, Sugar 9.4, Protein 3.8
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