Asian Chicken Tenders Recipes
ASIAN CHICKEN TENDERS WITH ZESTY LEMON SAUCE
Serve crispy, Oriental-flavored chicken strips with a tangy, sweet-and-sour sauce.
Provided by Betty Crocker Kitchens
Categories Dinner
Time 50m
Yield 12
Number Of Ingredients 8
Steps:
- Cut each chicken breast across grain into 8 (1/2-inch-thick) slices. In medium bowl, mix soy sauce, honey, ginger and garlic powder. Add chicken; stir gently until coated. Let stand 20 minutes to marinate.
- Heat oven to 400°F. Line 15x10x1-inch pan with foil; spray foil with cooking spray. Place bread crumbs in shallow dish. Drain off any remaining soy sauce mixture from chicken. Toss chicken pieces in bread crumbs to coat; arrange in single layer in pan.
- Bake 5 minutes. Turn chicken; bake 5 to 7 minutes longer or until golden brown and crisp.
- In small bowl, stir together sweet-and-sour sauce and lemon peel. Serve chicken with sauce for dipping.
Nutrition Facts : Calories 100, Carbohydrate 11 g, Cholesterol 25 mg, Fiber 0 g, Protein 9 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 230 mg, Sugar 4 g, TransFat 0 g
ASIAN CHICKEN TENDERS
Make and share this Asian Chicken Tenders recipe from Food.com.
Provided by gailanng
Categories Chicken Breast
Time 19m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat grill.
- Combine in medium mixing bowl: seasoned salt, five spices, duck sauce and teriyaki sauce. (Reserve 1/4 cup for dipping.).
- Using tongs, add chicken and fully coat with marinade. Marinate at least 10 minutes.
- Place chicken on grill, discarding bag and marinade. Close lid and grill 3-4 minutes, or until internal temperature reaches 165°F Serve with reserved dipping sauce.
Nutrition Facts : Calories 235.2, Fat 2.4, SaturatedFat 0.6, Cholesterol 65.8, Sodium 708.1, Carbohydrate 24.2, Fiber 0.4, Sugar 1.3, Protein 27.3
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