Keto Smothered Chicken Thighs Recipes

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KETO SMOTHERED CHICKEN THIGHS

Topped with bacon, mushrooms, green onions, and a creamy sauce, these chicken thighs are sure to become a favorite on your keto menu.

Provided by France C

Categories     Meat and Poultry Recipes     Chicken     Chicken Thigh Recipes

Time 1h

Yield 4

Number Of Ingredients 8



Keto Smothered Chicken Thighs image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Season chicken thighs on all sides with paprika, salt, and pepper.
  • Cook bacon in a cast iron skillet or oven-safe pan over medium-high heat until browned, 4 to 5 minutes. Remove from skillet and drain on a paper towel-lined plate. Drain and discard excess grease from skillet.
  • Return skillet to medium heat and cook chicken thighs, skin-side down, for 3 to 4 minutes. Flip chicken over and place skillet in the preheated oven.
  • Bake until chicken thighs are no longer pink at the bone and juices run clear, about 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Remove chicken to a plate and cover with foil to keep warm. Remove all but 2 tablespoons drippings from skillet.
  • Return skillet to the stove over medium-high heat. Pour in chicken broth while whisking up brown bits from the bottom of the skillet. Add mushrooms and cook until soft, about 3 to 4 minutes. Pour in heavy whipping cream and whisk together until lightly simmering, then reduce heat to medium-low. Season with salt and pepper, if necessary.
  • Return chicken and any juices back into skillet; top with bacon and green onions. Serve immediately, spooning sauce over the chicken.

Nutrition Facts : Calories 466.3 calories, Carbohydrate 2.4 g, Cholesterol 158.9 mg, Fat 32 g, Fiber 0.7 g, Protein 40.5 g, SaturatedFat 11 g, Sodium 373 mg, Sugar 0.8 g

4 (8 ounce) skin-on, bone-in chicken thighs
1 teaspoon paprika
salt and pepper to taste
4 slices bacon, cut into 1/2 inch pieces
⅓ cup low-sodium chicken broth
4 ounces sliced mushrooms
¼ cup heavy whipping cream
2 green onions, white and green parts separated and sliced

OVEN-BAKED KETO CHICKEN THIGHS WITH CREAMED SPINACH AND MUSHROOMS

This yummy keto main dish is a great way to get a vegetable into your evening meal. The chicken thighs rest on a bed of creamed spinach and mushrooms, with a crunchy keto topping.

Provided by Bibi

Categories     Meat and Poultry Recipes     Chicken     Chicken Thigh Recipes

Time 1h25m

Yield 6

Number Of Ingredients 13



Oven-Baked Keto Chicken Thighs with Creamed Spinach and Mushrooms image

Steps:

  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels and crumble once cool enough to handle. Reserve bacon drippings.
  • Preheat the oven to 400 degrees F (200 degrees C). Grease a 9x13-inch baking dish.
  • Pat chicken thighs dry and season with salt and pepper.
  • Heat reserved bacon drippings in a large skillet over medium heat and cook onions and mushrooms, stirring occasionally, until mushrooms are soft and onions are translucent, 7 to 8 minutes. Place vegetables into a large mixing bowl and mix in well-dried spinach. Set aside.
  • Wipe the skillet clean. Add ghee and melt over medium heat. Once skillet is hot, add chicken thighs and lightly brown on each side, 3 to 4 minutes per side; the chicken will still be pink in the middle. Remove chicken from skillet and set aside.
  • Combine chicken broth, cream, softened garlic and herb cheese spread , and 1/2 cup grated Parmesan cheese in a small bowl; whisk until well combined. Pour broth mixture over vegetable mixture in the mixing bowl and mix to combine. Season with salt and pepper. Add vegetable mixture to skillet and place browned chicken thighs on top. Top with crumbled bacon, sliced almonds, ground pork rinds, and remaining 1/2 cup Parmesan cheese.
  • Bake in the preheated oven until chicken thighs are no longer pink at the bone, juices run clear, and spinach mixture is bubbly, about 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Remove from the oven and allow to rest about 10 minutes before serving.

Nutrition Facts : Calories 788.2 calories, Carbohydrate 13 g, Cholesterol 217.8 mg, Fat 63.3 g, Fiber 5.7 g, Protein 48.5 g, SaturatedFat 30.2 g, Sodium 1040 mg, Sugar 2.7 g

4 slices bacon
6 skinless, boneless chicken thighs
salt and ground black pepper to taste
½ cup chopped onion
8 ounces fresh mushrooms, chopped
2 pounds frozen chopped spinach - thawed, drained, and squeezed dry
3 tablespoons ghee, plus more for greasing
1 cup chicken broth
1 cup heavy cream
1 (5.2 ounce) package garlic and herb cheese spread (such as Boursin®), softened
1 cup grated Parmesan cheese, divided
½ cup sliced almonds
½ cup crushed pork rinds

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