Asian Chickpea Mix Recipes
ASIAN INSPIRED CHICKPEAS
Make and share this Asian Inspired Chickpeas recipe from Food.com.
Provided by Jencathen
Categories Beans
Time 8h20m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Soak chickpeas overnight for 8 to 12 hours. Strain and rinse well.
- Cook chickpeas in 2 quarts of water for 15 to 20 minutes or until tender.
- In a large bowl combine all the other ingredients and mix well. Add chickpeas and toss well. Let marinate for 10 minutes. Taste and adjust seasoning as needed.
Nutrition Facts : Calories 378.3, Fat 10.7, SaturatedFat 1.4, Sodium 1474.3, Carbohydrate 58.2, Fiber 11.5, Sugar 1.5, Protein 14.1
ASIAN CHICKPEA MIX
From the LCBO's spring Food and Drink...delish. If you're short of time, you can substitute two 19oz cans of chickpeas for the dried ones - just be sure to drain and rinse them thoroughly first.
Provided by KDub275
Categories Beans
Time 2h10m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Pick over chickpeas and rinse.
- Bring 8 cups of water and chickpeas to a hard boil for 2 minutes. Remove from heat and let stand 1 hour. Drain and rinse.
- Bring 8 more cups water, soaked chickpeas, and lemon grass to boil. Reduce heat. Cover partially and simmer 35-40 minutes (until chickpeas are tender). Drain and rinse chickpeas, and discard lemon grass.
- Heat oil in large non-stick skillet over medium heat. Cook onions, garlic, and ginger for 3 minutes. Add chickpeas and red pepper. Cook, stirring, for 5 minutes.
- Scrape into large bowl. Add mandarins and almonds; stir to combine.
- Whisk together soy sauce and rice vinegar; drizzle over chickpea mixture. Sprinkle with coriander.
Nutrition Facts : Calories 431.8, Fat 14.2, SaturatedFat 1.5, Sodium 528.3, Carbohydrate 62, Fiber 17.3, Sugar 17.9, Protein 19.4
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