Asian Noodle Tofu And Vegetable Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STIR-FRIED ASIAN TOFU

Provided by Food Network

Categories     main-dish

Time 50m

Yield 2 servings

Number Of Ingredients 15



Stir-Fried Asian Tofu image

Steps:

  • Cut the tofu into 3/4-inch squares and marinate in citrus zest and juice; season with salt and pepper. Combine hoisin, rice vinegar, soy sauce, sugar and cornstarch; reserve for later. In a 12-inch skillet heat vegetable and sesame oils until very hot. Add garlic and ginger and stir fry for 10 seconds. Add mushrooms and broccoli, some water, cover and steam for 2 minutes or until mushrooms and broccoli begin to get tender. Add tofu. Stir hoisin sauce to recombine cornstarch and add to skillet. Cover and simmer 30 seconds to a minute to thicken. Season with salt and crushed red pepper.

8 ounces firm tofu, drained and weighted for 30 minutes
1/2 teaspoon grated tangerine or lemon zest
2 tablespoons orange juice
Salt and pepper
2 tablespoons hoisin sauce
1 tablespoon rice wine vinegar
1 tablespoon low sodium soy sauce
1/2 teaspoon sugar
1 teaspoon cornstarch
1 tablespoon each vegetable and sesame oil
1 large clove garlic, minced
Quarter-size piece fresh ginger, minced
4 ounces mushrooms, stemmed and thinly sliced mushrooms
3 cups 3/4-inch broccoli florets
Salt and crushed red pepper

15-MINUTE TOFU AND VEGETABLE STIR-FRY

Tofu sometimes gets a reputation for being bland, but that's not the case in this quick stir-fry. We toss meaty baked tofu in a spicy Asian marinade with tons of bold flavor. Packaged stir-fry mix and pre-sliced shiitake mushrooms can easily be found in the produce section of most grocery stores, and make it possible for this healthy meal to come together in 15 minutes or less.

Provided by Food Network Kitchen

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 11



15-Minute Tofu and Vegetable Stir-Fry image

Steps:

  • Prepare the rice according to the package directions. Peel and finely grate the ginger and put it into a small baking dish or medium bowl along with the soy sauce, garlic chili sauce and sesame oil. Whisk to combine.
  • Place a large saute pan over medium-high heat. Cut the baked tofu into 1-inch-by-1/2-inch pieces and add to the marinade. Stir to combine and reserve. Fill a small measuring cup or bowl with cold water and keep by the stovetop.
  • Add the canola oil to the hot pan and swirl to coat. Add the shiitake mushrooms and cook until tender and browned in spots, stirring frequently, about 2 minutes. Add the stir-fry vegetable mix and a large pinch of salt. Cook until crisp tender, 3 to 5 minutes (the cooking time will depend on the size of the vegetables in the mix). If at any time the pan seems too hot, stir in 1 to 2 tablespoons water. Add the marinated tofu to the vegetables along with 2 tablespoons water. Cook until the tofu is warmed through, 1 to 2 minutes.
  • Transfer the stir-fry to a large platter. Scatter the cashews on top and serve alongside the rice.

4 cups frozen cooked brown rice
1-inch piece ginger
1/4 cup low-sodium soy sauce
1 to 2 tablespoons garlic chili sauce
1 tablespoon toasted sesame oil
12 ounces baked tofu
3 tablespoons canola oil
One 3.5-ounce package sliced shiitake mushrooms (about 2 cups)
One 1-pound package fresh stir-fry vegetable mix (not frozen)
Kosher salt
1/2 cup roasted and salted cashew halves and pieces

STIR-FRIED NOODLES WITH TOFU AND PEPPERS

This simple stir-fry is a dish to throw together when you want something like fried rice but don't have any cooked rice at hand. Begin soaking the noodles before you begin to chop the vegetables, and they'll be ready to stir-fry when the other prep is done.

Provided by Martha Rose Shulman

Categories     dinner, weekday, one pot, main course

Time 30m

Yield Serves four

Number Of Ingredients 16



Stir-Fried Noodles With Tofu and Peppers image

Steps:

  • Place the noodles in a large bowl, and cover with warm water. Soak for at least 20 minutes, until soft. Drain in a colander, and cut into 6- to 8-inch lengths with kitchen scissors. Set aside, within reach of your wok or pan. Combine the broth, soy sauce, rice wine or sherry, and sesame oil in a small bowl. Combine the garlic, ginger and pepper flakes or minced jalapeño in another bowl. Have everything within reach of your wok or pan.
  • Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates from the surface within a second or two. Swirl in 1 tablespoon of the oil by adding it to the sides of the pan and tilting the pan side to side. Add the tofu. Reduce the heat to medium-high, and stir-fry one to two minutes until the tofu begins to brown. Add the garlic, ginger and chili, and stir-fry for no more than 10 seconds. Add the peppers, and stir-fry two minutes. Add the broth mixture, the drained noodles, the scallions, salt and sugar. Stir-fry one to two minutes until the noodles are just tender and the broth has been absorbed. Add the cilantro, and stir-fry another 30 seconds to a minute until well combined. Serve.

Nutrition Facts : @context http, Calories 371, UnsaturatedFat 10 grams, Carbohydrate 51 grams, Fat 13 grams, Fiber 4 grams, Protein 12 grams, SaturatedFat 2 grams, Sodium 642 milligrams, Sugar 4 grams

7 to 8 ounces thin rice stick noodles
1/2 cup reduced-sodium chicken or vegetable broth
1 tablespoon low-sodium soy sauce
1 tablespoon Shao Hsing rice wine or dry sherry
2 teaspoons Asian sesame oil
3/4 pound tofu, cut in 1/2-by-1-inch dominoes and blotted dry
1 tablespoon minced garlic
1 tablespoon minced ginger
1/4 teaspoon red pepper flakes, or 1 to 2 teaspoon minced jalapeño
1 green bell pepper, cut in thin julienne
1 red bell pepper, cut in thin julienne
2 tablespoons peanut oil or canola oil
1 bunch scallions, trimmed and sliced very thin
1/2 cup chopped cilantro
Salt to taste
1/2 teaspoon sugar

MUSHROOM, TOFU, AND NOODLE STIR-FRY

A vegetarian stir-fry that's easy to make. This comes together really quickly so have all of your ingredients prepped and ready to go. Don't be fooled by the amount of time this takes, most of it is hands off.

Provided by Bren

Categories     World Cuisine Recipes     Asian

Time 1h

Yield 2

Number Of Ingredients 12



Mushroom, Tofu, and Noodle Stir-Fry image

Steps:

  • Combine water, liquid soy seasoning, arrowroot, ginger, and garlic in a jar. Set glaze aside.
  • Line a plate with paper towels, set tofu on top, and add another layer of paper towels. Place a cutting board on top of the tofu and set a heavy pot on the board. Let sit for 30 minutes, replacing the paper towels as needed, to press as much liquid as possible from the tofu.
  • Place rice noodles into a large bowl, cover with cold water, and soak. Cut pressed tofu into 1/2-inch pieces.
  • Heat oil in a wok over high heat. Add tofu and stir-fry until all sides are golden, about 5 minutes. Add all mushrooms and cook for 2 minutes. Mix in bell pepper and onion, and stir-fry for 2 minutes. Pour glaze on top and cook until sauce has thickened, about 2 minutes.
  • Remove rice noodles from water, shake off excess liquid, and add to the wok. Stir-fry until heated thorough, about 3 minutes.

Nutrition Facts : Calories 560.5 calories, Carbohydrate 82.9 g, Fat 18.8 g, Fiber 7.3 g, Protein 22.7 g, SaturatedFat 2.4 g, Sodium 2169.3 mg, Sugar 6.6 g

¾ cup water
6 tablespoons liquid soy seasoning (such as Bragg®)
1 tablespoon arrowroot powder
1 (1 inch) piece minced fresh ginger root
1 large clove garlic, crushed
½ (12 ounce) package firm tofu
5 ounces medium-width rice stick noodles
2 tablespoons avocado oil, or as needed
2 cups chopped portabello mushrooms
1 (8 ounce) package cremini mushrooms, sliced
1 red bell pepper, thinly sliced
½ white onion, thinly sliced

More about "asian noodle tofu and vegetable stir fry recipes"

TOFU NOODLE STIR-FRY WITH SPRING VEGETABLES - MINIMALIST …
Mar 31, 2021 Instructions. TOFU: In a small mixing bowl, gently mix together the cubed tofu, tamari, sesame oil, and red pepper flakes. We …
From minimalistbaker.com
5/5 (25)
Calories 450 per serving
Category Entree
  • TOFU: In a small mixing bowl, gently mix together the cubed tofu, tamari, sesame oil, and red pepper flakes. We like to cover with a lid and gently shake/toss to coat tofu with sauce. Set aside to briefly marinate.
  • SAUCE: If using homemade tahini stir-fry sauce or peanut sauce, prepare at this time. Otherwise, skip to the next step.
  • NOODLES: Place the noodles in a large bowl or pot and cover with just boiling water. Stir and let soak according to the package instructions (or for slightly less time). They should be tender but not mushy as they will continue cooking in the stir-fry. We found 2 minutes to be perfect. Drain, drizzle with a little bit of sesame oil to prevent sticking, and set aside.
  • STIR-FRY: Heat a large wok or non-stick skillet over medium heat. Once hot, add the tofu along with the excess marinade. Sauté for about 8-12 minutes, flipping until each side is browned and the liquid is absorbed. Remove from the pan and set aside.
tofu-noodle-stir-fry-with-spring-vegetables-minimalist image


VEGETABLE STIR-FRY WITH EGG NOODLES AND TOFU RECIPE
Nov 03, 2022 1. Bring a large saucepan of water to the boil. Add the noodles and cook for 5 minutes or until tender. Drain. 2. Heat a wok over a high heat, …
From goodfood.com.au
Servings 4
Total Time 30 mins
Category Dinner
  • Bring a large saucepan of water to the boil. Add the noodles and cook for 5 minutes or until tender. Drain.
  • Heat a wok over a high heat, add the canola oil and swirl to coat. Add the spring onions and ginger and stir-fry for 1 minute. Add the garlic and mushrooms and cook for 1 minute.
  • Add the capsicum, zucchini, carrot and broccoli to the wok and stir-fry for 3–4 minutes. Add 1–2 tablespoons water to help steam through, if necessary. Add the cabbage, hoisin sauce and sake and stir-fry for 2–3 minutes, or until the cabbage has wilted and all ingredients are well combined.
  • Toss through the tofu, noodles and coriander until well coated in the sauce and serve immediately. Serve with coriander leaves.
vegetable-stir-fry-with-egg-noodles-and-tofu image


TERIYAKI ASIAN NOODLES WITH TOFU AND STIR-FRIED VEGETABLES
May 09, 2019 Add the tofu and stir-fry over medium-high heat, stirring often, until golden on most sides, 5 to 8 minutes. Add the bell pepper, mushrooms, …
From theveganatlas.com
Cuisine Plant-Based
Category Pasta & Noodles
Servings 4
Total Time 30 mins
  • Prepare the vegetables as directed (bell pepper through scallions), since once you’ve got the noodles and tofu started, it all goes very fast from there. Set aside.
  • Meanwhile, cut the tofu into 6 slabs crosswise and blot very well with clean tea towels or paper towels. Or, better yet, if you have a tofu press, press the tofu ahead of time. In either case, cut into dice.
  • Heat the oil in a stir-fry pan. Add the tofu and stir-fry over medium-high heat, stirring often, until golden on most sides, 5 to 8 minutes.
teriyaki-asian-noodles-with-tofu-and-stir-fried-vegetables image


ASIAN TOFU STIR FRY WITH VEGETABLES RECIPE
Jun 14, 2011 Place on a plate and set aside. Heat 1 tablespoon of vegetable oil in a large wok or nonstick skillet over medium-high heat until hot. Stir in the …
From recipeland.com
4/5 (112)
Total Time 30 mins
Servings 4
Calories 154 per serving
asian-tofu-stir-fry-with-vegetables image


VEGETABLE ASIAN STIR FRY NOODLES - THE ENDLESS MEAL®
Sep 11, 2018 4 packages ramen noodles. While the water is coming to a boil, heat 1 teaspoon of the oil in a large, non-stick frying pan. Dry the tofu with paper towel then add it to the frying pan. Let it cook for 3 minutes on each side, or …
From theendlessmeal.com
vegetable-asian-stir-fry-noodles-the-endless-meal image


TOFU STIR FRY NOODLES RECIPE (VEGAN) - BY THE FORKFUL
Apr 15, 2020 Instructions. Make the crispy marinated tofu recipe and leave to marinade for 2 hours before frying in a wok, then remove from the pan.; Chop your stir fry vegetables into thin strips. Mix the sauce ingredients together in …
From bytheforkful.com
tofu-stir-fry-noodles-recipe-vegan-by-the-forkful image


ASIAN VEGETABLE STIR-FRY NOODLES | VEGAN LO MEIN
Oct 01, 2020 Step Two: Meanwhile, heat oil in a skillet/wok and sauté the ginger and garlic over medium heat for around two minutes, stirring frequently. Step Three: Add the mushrooms, carrot, red pepper, zucchini (or veg of choice), …
From elavegan.com
asian-vegetable-stir-fry-noodles-vegan-lo-mein image


TOFU-VEGETABLE STIR-FRY WITH CHINESE NOODLES RECIPE | EAT SMARTER …
Oct 07, 2016 1. For the tofu-vegetable stir-fry: Rinse the snowpeas, trim and cut into strips. Blanch in a pot of boiling salted water. Drain, rinse with cold water and drain again. 2. Peel …
From eatsmarter.com
Cuisine Asian
Total Time 30 mins
Servings 4


A SAVORY TOFU RECIPE FROM SOME OF THE WORLD'S LONGEST-LIVED …
Dec 10, 2022 Method: Heat the oil in a wok or large heavy skillet over medium heat. Add the garlic and cook, stirring, until the garlic begins to turn golden brown on the edges, 1 to 2 …
From mindbodygreen.com


ASIAN NOODLE & VEGETABLE STIR-FRY - KEEPRECIPES
Step Three. When the vegetables and pasta are done cooking (about 12 minutes for both), remove the veggies from the wok and transfer to a bowl. Leave the wok on heat. Now, we’re …
From keeprecipes.com


TOFU STIR FRY NOODLES - BUILD YOUR BITE
Mar 02, 2019 Add tofu and cook for 15 minutes, flipping and stirring until browned on all sides. Add 1 tablespoon of sesame oil to the skillet along with the garlic, ginger, carrots, green onion, …
From buildyourbite.com


#TRUST OF BEAUTY#CUCUMBER STIR-FRY RECIPE - SIMPLE CHINESE FOOD
#trust of Beauty#cucumber Stir-fry. 1. Wash the cucumber and slice, and cut the pepper into sections for later use.
From simplechinesefood.com


POTHERB MUSTARD STEWED TOFU RECIPE - SIMPLE CHINESE FOOD
Heat up the pan with oil, add pork belly slices and stir-fry until transparent; 4. Add the chopped green onion and ginger until fragrant, then add the potherb mustard and stir fry for a few …
From simplechinesefood.com


VEGETARIAN STIR FRY GLASS NOODLE WITH TOFU RECIPE MIE RECIPES
Cashew chicken is a beloved Chinese-American stir-fry dish … 2. Simple Vegan Tofu and Vegetable Stir-Fry With Ginger. This easy tofu stir-fry is a simple … 3. Vegan Tofu Stir-Fry …
From tmax.pakasak.com


SPICY MISO BRAISED TOFU RECIPE - THESPRUCEEATS.COM
Dec 09, 2022 Mix the orange juice and sambal together with 1/2 cup water in a liquid measuring cup. Heat a large wok or 10-inch cast iron skillet over medium-high heat. When the pan is hot …
From thespruceeats.com


10 TOP-RATED TOFU STIR-FRY RECIPES
Dec 13, 2021 Crispy cubes of tofu, zucchini, and bell pepper are stir-fried in Thai red curry paste with coconut milk, ginger, maple syrup, and lime for a tasty sweet-sour flavored main …
From allrecipes.com


CASHEW TOFU STIR-FRY - THE FOODIE TAKES FLIGHT
Dec 12, 2022 STIR-FRYING. Stir-Fry: Heat a large pan or wok over medium high. Add the oil. Stir-fry the white parts of the scallion, ginger, and garlic until aromatic. Add in the bell pepper …
From thefoodietakesflight.com


ASIAN STIR-FRY RECIPE WITH NOODLES & VEGETABLES - ONE INGREDIENT …
Mar 13, 2013 Step Three. When the vegetables and pasta are done cooking (about 12 minutes for both), remove the veggies from the wok and transfer to a bowl. Leave the wok on heat. …
From oneingredientchef.com


13 DELICIOUS VERMICELLI NOODLE RECIPES - WHIMSY & SPICE
Go To Recipe. 5. Basil And Tofu Vermicelli Noodles. Tofu is a staple when making vegetarian meals and it pairs well with noodles. This dish has a blend of Thai and Filipino flavors (see …
From whimsyandspice.com


VEGETABLE STIR-FRY NOODLES - TASTE OF ASIAN FOOD
Apr 16, 2022 Pour the noodles into the wok over medium heat. Spread the noodles into a thin layer to let them pan-fry for a while. Flip the noodles over to pan-fry the other side. Loosen …
From tasteasianfood.com


CHINESE TOFU NOODLES STIR-FRY | RECIPE CART
8 oz fresh green beans ½ large red bell pepper (sliced) 4 teaspoons canola oil ¼ teaspoon salt 2 teaspoons green curry paste 3 tablespoons coconut milk 1 package (10 oz tofu noodles) ½ …
From getrecipecart.com


VEGAN STIR-FRY NOODLES (WITH CRISPY TOFU) - GATHERING DREAMS
Aug 13, 2022 Mix all the sauce ingredients in a small bowl or a jar. Wash and chop the veggies into strips and chop the tofu into small cubes. Soak the noodles in hot water, following the …
From gatheringdreams.com


VEGETABLE NOODLE SOUP (SICK DAY SOUP) - PLANTYOU
Dec 06, 2022 Sauté until softened, approximately 5 minutes. Stir in the ginger, turmeric, cumin, curry powder and salt. Coat the vegetables and toast the spices until fragrant, approximately …
From plantyou.com


TOFU NOODLES STIR FRY | COOKING ON THE WEEKENDS
Feb 24, 2018 Prep carrots, add everything together and cook. Peel the carrots, and then continue to peel them until you have as many noodles/ribbons as possible. Then add the …
From cookingontheweekends.com


CHINESE VEGETABLE STIR-FRIED RICE - RECIPES - COOKS.COM
2 days ago Add mixture to vegetables. Cook until sauce thickens. Serve over cooked rice. Top with Chinese noodles if desired. Ingredients: 9 (diagonally .. mushrooms .. oil .. rice .. sauce …
From cooks.com


3 WAYS TO MAKE TOFU TASTE BETTER IN STIR FRY
Dec 14, 2022 The tofu should be stirred into the oil as soon as it reaches high heat in a wok or skillet. Cook the tofu for 2 to 3 minutes, or until it is golden brown and crisp. Preheat the oven …
From everesthimalayancuisine.com


SAN J ORANGE SAUCE ASIAN GLAZE & STIR FRY 10 FL OZ. GLUTEN FREE
San J Orange Sauce Asian Glaze & Stir Fry 10 Fl oz. Best by 9/3/22. Gluten Free Make Authentic Orange Chicken at Home No Artificial Preservatives or Additives Kosher Make …
From ebay.com


TOFU-VEGETABLE STIR-FRY WITH CHINESE NOODLES RECIPE
Heat a little sesame oil in your wok and stir fry the vegetables for 3 - 4 minutes on a high heat, then add the sauce and noodles and cook for another minute. Add the tofu back in and stir …
From recipegoulash.cc


Related Search