Asian Roasted Carrots Broccoli Recipe 455

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ASIAN ROASTED CARROTS & BROCCOLI RECIPE - (4.5/5)

Provided by PineyCook

Number Of Ingredients 10



Asian Roasted Carrots & Broccoli Recipe - (4.5/5) image

Steps:

  • Preheat oven to 425°F. Lightly oil a baking sheet or coat with nonstick spray. In a small bowl, whisk together soy sauce, brown sugar, sesame oil, rice vinegar and Sriracha; set aside. Place carrots in a single layer onto the prepared baking sheet. Drizzle with olive oil and sprinkle with garlic. Place into oven and bake for 20 to 25 minutes, or until tender. Stir in broccoli during the last 7 to 10 minutes of cooking time. Stir in soy sauce mixture and gently toss to combine. Serve immediately, garnished with sesame seeds, if desired.

3 tablespoons reduced sodium soy sauce
1 tablespoon brown sugar, packed
2 teaspoons sesame oil
1 teaspoon rice vinegar
1 teaspoon Sriracha, or more, to taste
16 ounces baby peeled carrots
1 tablespoon olive oil
3 cloves garlic, minced
16 ounces broccoli florets*
2 teaspoons sesame seeds

CHINESE-STYLE STIR-FRIED BROCCOLI, CARROTS AND LEEKS

Provided by Nancy Harmon Jenkins

Categories     dinner, main course

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 10



Chinese-Style Stir-Fried Broccoli, Carrots and Leeks image

Steps:

  • Trim the broccoli, discarding thick stems and leaves. Cut into flowerets. Slice carrots and leeks thinly.
  • In a wok or large saute pan, heat the peanut oil. Add minced garlic and ginger and stir-fry briefly to flavor the oil. Add broccoli, carrots and leeks and toss briefly to mix well. Add chicken broth, cover and cook for 3 minutes over medium heat. Remove cover, raise heat, and cook, stirring constantly, for 5 minutes, until vegetables are tender.
  • While vegetables are cooking, toast sesame seeds in a separate saute pan until they are golden brown. Set aside.
  • When vegetables are done, add soy sauce and mix well. Remove from heat, turn into a warm serving bowl and sprinkle with sesame seeds and sesame oil. Serve immediately.

Nutrition Facts : @context http, Calories 112, UnsaturatedFat 3 grams, Carbohydrate 17 grams, Fat 4 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 98 milligrams, Sugar 5 grams

1 bunch broccoli
3 medium carrots, scraped
3 medium leeks, white part only
1 tablespoon peanut oil
1 teaspoon finely minced garlic
1 teaspoon finely minced ginger
2 tablespoons chicken broth
1 tablespoon sesame seeds
1 teaspoon light soy sauce
1 teaspoon sesame oil

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