Asian Salad Wraps Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FRESH ASIAN CHICKEN SALAD WRAPS

Found in Healthy Cooking Magazine and was amazed at how easy this was to throw together. ** Rotisserie chicken or leftover grilled chicken would be a great cooked chicken to use for this recipe. Time does not include cooking the chicken as it is to be cooked prior to assembling these wraps. ** A great sub idea that I'm going to try is the prepacked shredded cabbage, carrots and broccoli mix.

Provided by HokiesMom

Categories     Lunch/Snacks

Time 20m

Yield 6 wraps, 6 serving(s)

Number Of Ingredients 13



Fresh Asian Chicken Salad Wraps image

Steps:

  • In a large bowl, combine the chicken, onions, cabbage, and carrot.
  • For the dressing, in a small food processor, combine all the dressing ingredients listed; cover and process until chopped and well mixed.
  • Pour the dressing over the chicken and vegetables and toss to coat well.
  • Place a tortilla on a plate, place a lettuce leaf on each tortilla and top with the chicken mixture. Roll up tightly and slice in half for serving.

Nutrition Facts : Calories 244.9, Fat 10.2, SaturatedFat 0.9, Sodium 476.2, Carbohydrate 34.5, Fiber 1.2, Sugar 7.1, Protein 5.3

3 cups chicken, cooked and shredded
4 green onions, finely chopped
1 cup cabbage, finely shredded (I like to use a mix of green and purple cabbage)
1/2 cup carrot, shredded
3 tablespoons seasoned rice vinegar
3 tablespoons canola oil
2 tablespoons honey
1 tablespoon water
1 garlic clove, halved
1/4 teaspoon ground ginger
1/4 teaspoon ground pepper
6 lettuce leaves (I prefer Romaine)
6 whole wheat tortillas (8 inch size)

ASIAN SALAD WRAPS

These chive-tied bundlesare filled with matchstick-sliced vegetables and soft sesame noodles. No utensilsare needed -- just grab one and enjoy.

Provided by Martha Stewart

Categories     Appetizers

Yield Makes 18

Number Of Ingredients 18



Asian Salad Wraps image

Steps:

  • Whisk together hoisin sauce, lime juice, soy sauce, toasted sesame seeds, Asian chile oil, fish sauce, and brown sugar in a medium bowl.
  • Cook noodles according to package instructions; drain. Combine noodles, hoisin mixture, and cilantro in a large bowl; toss. Let stand at room temperature, tossing occasionally, 15 minutes.
  • Soak 1 rice-paper wrapper in a bowl of hot water until softened, 30 seconds to 1 1/2 minutes. Lay the wrapper flat on a paper towel or a piece of parchment paper. Cover with another paper towel or piece of parchment paper. Repeat with 2 more wrappers. Lay the wrappers flat on a clean work surface.
  • Place 1 lettuce leaf (or part of a leaf) on top of 1 wrapper so that the top edge of the leaf extends over top edge of wrapper. Top with a mix of bell peppers, jicama, carrots, mushrooms, and pea shoots. Place a small amount of the marinated noodles on top of the vegetables.
  • Fold the bottom two-thirds of the wrapper up over the filling. Fold 1 side over the filling and roll up tightly, being careful not to tear the wrapper. Gently tie a chive around the middle of the wrap to hold it together. Transfer to a large platter; cover with a damp paper towel. Repeat with remaining wrappers and filling, working 3 at a time.
  • Refrigerate in an airtight container (or store in a chilled cooler) up to 2 hours until ready to serve.

1/4 cup plus 3 tablespoons hoisin sauce
1/4 cup fresh lime juice
3 tablespoons soy sauce
3 tablespoons toasted sesame seeds
2 tablespoons mild Asian chile oil
1 tablespoon Asian fish sauce
1 tablespoon packed light-brown sugar
4 ounces thin, dried rice-stick noodles
2 tablespoons fresh cilantro leaves, coarsely chopped
18 round rice-paper wrappers (6 inches in diameter)
1 head green-leaf lettuce, leaves separated, inner stalks of leaves cut out
1/2 small red bell pepper, julienned
1/2 small yellow bell pepper, julienned
1 small jicama (about 12 ounces), peeled and julienned
2 medium carrots, peeled and julienned
1 package (3 1/2 ounces) enoki mushrooms
3 1/2 ounces pea shoots (about 2 cups), trimmed
18 fresh chives

ASIAN CHICKEN SALAD WRAPS

Packed with cabbage and carrots, these Asian chicken wraps feature a fantastic homemade dressing. They'll be a yummy, nutritious lunch or dinner any time of year. -Jason Brannon, Conway, Arkansas

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 15



Asian Chicken Salad Wraps image

Steps:

  • In a large bowl, combine the chicken, green onions, cabbage and carrot. For dressing, in a small food processor, combine the vinegar, oil, honey, water, garlic, ginger and pepper. Cover and process until blended. Add cilantro; cover and process until chopped. Pour over chicken mixture; toss to coat., Place a lettuce leaf on each tortilla; top with chicken mixture. Roll up tightly.

Nutrition Facts : Calories 370 calories, Fat 13g fat (1g saturated fat), Cholesterol 60mg cholesterol, Sodium 503mg sodium, Carbohydrate 34g carbohydrate (11g sugars, Fiber 3g fiber), Protein 26g protein.

3 cups shredded cooked chicken breasts
4 green onions, finely chopped
1 cup finely shredded cabbage
1/2 cup shredded carrot
DRESSING:
3 tablespoons seasoned rice vinegar
3 tablespoons canola oil
2 tablespoons honey
1 tablespoon water
1 garlic clove, halved
3/4 teaspoon minced fresh gingerroot
1/4 teaspoon coarsely ground pepper
1 cup fresh cilantro leaves
6 lettuce leaves
6 whole wheat tortillas (8 inches), room temperature

ASIAN SALAD

This salad is appreciated by everyone because of its unique blend of flavors.

Provided by Juanita Peek

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 30m

Yield 10

Number Of Ingredients 10



Asian Salad image

Steps:

  • In a medium skillet over low heat brown ramen noodles, almonds, and sesame seeds with melted butter or margarine. Once browned, take off heat and cool.
  • In a small saucepan bring vegetable oil, sugar, and vinegar to boil for 1 minute. Cool. Add soy sauce.
  • In a large bowl, combine shredded napa cabbage and chopped green onions. Add the noodle and soy sauce mixture. Toss to coat. Serve.

Nutrition Facts : Calories 374.2 calories, Carbohydrate 19.5 g, Cholesterol 24.4 mg, Fat 32.3 g, Fiber 3.2 g, Protein 4.7 g, SaturatedFat 8.6 g, Sodium 320.6 mg, Sugar 12.7 g

2 (3 ounce) packages ramen noodles, crushed
1 cup blanched slivered almonds
2 teaspoons sesame seeds
½ cup butter, melted
1 head napa cabbage, shredded
1 bunch green onions, chopped
¾ cup vegetable oil
¼ cup distilled white vinegar
½ cup white sugar
2 tablespoons soy sauce

ASIAN LETTUCE WRAPS

Delicious and bursting with flavor, Asian lettuce wraps are a great idea for entertaining or a family style meal. Each person can build their own fresh, delicious wrap. Just be sure to have plates or napkins available since the mixture can sometimes drip a little. To serve, allow each person to spoon a portion of the meat into a lettuce leaf. Wrap the lettuce around the meat like a burrito and enjoy!

Provided by Rachel Castro

Categories     Appetizers and Snacks     Wraps and Rolls

Time 35m

Yield 4

Number Of Ingredients 13



Asian Lettuce Wraps image

Steps:

  • Rinse whole lettuce leaves and pat dry, being careful not tear them. Set aside.
  • Heat a large skillet over medium-high heat. Cook and stir beef and cooking oil in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease; transfer beef to a bowl. Cook and stir onion in the same skillet used for beef until slightly tender, 5 to 10 minutes. Stir hoisin sauce, garlic, soy sauce, vinegar, ginger, and chile pepper sauce into onions. Add water chestnuts, green onions, sesame oil, and cooked beef; cook and stir until the onions just begin to wilt, about 2 minutes.
  • Arrange lettuce leaves around the outer edge of a large serving platter and pile meat mixture in the center.

Nutrition Facts : Calories 388 calories, Carbohydrate 24.3 g, Cholesterol 68.9 mg, Fat 22.3 g, Fiber 4.7 g, Protein 23.4 g, SaturatedFat 7.2 g, Sodium 579.6 mg, Sugar 9.6 g

16 Boston Bibb or butter lettuce leaves
1 pound lean ground beef
1 tablespoon cooking oil
1 large onion, chopped
¼ cup hoisin sauce
2 cloves fresh garlic, minced
1 tablespoon soy sauce
1 tablespoon rice wine vinegar
2 teaspoons minced pickled ginger
1 dash Asian chile pepper sauce, or to taste
1 (8 ounce) can water chestnuts, drained and finely chopped
1 bunch green onions, chopped
2 teaspoons Asian (dark) sesame oil

ASIAN CHICKEN SALAD WRAPS

Guarenteed crowd pleasers, these wraps are perfect for leftover grilled chicken. the distinctive salty flavor from the fish sauce is balanced by fresh mint and lemon juice. From Eating Well.

Provided by Bev I Am

Categories     Chicken

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12



Asian Chicken Salad Wraps image

Steps:

  • whisk lemon juice, fish sauce, sugar, garlic and crushed red pepper in a small bowl until sugar is dissolved.
  • Set aside.
  • Preheat oven to 325.
  • Wrap tortillas in foil and heat in oven for 10 minutes to 15 minutes, until softened and heated through.
  • Keep warm.
  • Combine lettuce, chicken, tomato, carrots, scallions and mint in a large bowl.
  • Add 1/3 cup of the reserved dressing;toss to coat.
  • Set out chicken micture, tortillas and remaining dressing for diners to assemble wraps at the table.
  • Serve immediately.

Nutrition Facts : Calories 467.1, Fat 12.1, SaturatedFat 3.1, Cholesterol 78.8, Sodium 1953.4, Carbohydrate 55.6, Fiber 5.8, Sugar 18.5, Protein 34.5

1/2 cup fresh lemon juice
1/3 cup fish sauce
1/4 cup sugar
2 cloves garlic, minced
1/4 teaspoon crushed red pepper flakes
8 6-inch flour tortillas
4 cups romaine lettuce
3 cups shredded cooked chicken (3/4 pounds)
1 large ripe tomatoes, cup into thin wedges
1 cup grated carrot (2 medium)
2/3 cup chopped scallion (1 bunch)
2/3 cup slivered of fresh mint

ASIAN WRAPS

Make and share this Asian Wraps recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10



Asian Wraps image

Steps:

  • Spray a large skillet with the non-stick cooking spray.
  • Over medium-high heat, saute and stir chicken for 2 minutes.
  • Add ginger, garlic, and pepper flakes and saute and stir occasionally for 2 minutes.
  • Add teriyaki sauce and stir to combine (if too thick, add 2 tablespoons water).
  • Add cole slaw mix and green onions; saute and stir for 4 minutes or until chicken is no longer pink and cabbage is crisp-tender.
  • On each tortilla, spread 2 teaspoons of fruit spread.
  • Spoon chicken mixture down the center of the tortillas.
  • Roll up and enjoy.

Nutrition Facts : Calories 319.7, Fat 6.3, SaturatedFat 1.5, Cholesterol 32.9, Sodium 1186.9, Carbohydrate 44.2, Fiber 4.2, Sugar 6.5, Protein 21.3

nonstick cooking spray
1/2 lb boneless skinless chicken breast, cut into 1/2 inch pieces
1 teaspoon minced ginger (fresh or bottled)
1 teaspoon minced garlic
1/4 teaspoon red pepper flakes
1/4 cup teriyaki sauce
4 cups packaged coleslaw mix
1/2 cup sliced green onion
4 10-inch flour tortillas
8 teaspoons no sugar added plum fruit spread

More about "asian salad wraps recipes"

ASIAN SALAD WRAPS RECIPE | EPICURIOUS
2012-01-27 Soak 1 rice-paper wrapper in a bowl of hot water until softened, 30 seconds to 1 1/2 minutes. Lay the wrapper flat on a paper towel or a piece of parchment paper. Cover with …
From epicurious.com
Servings 18
Author Condé Nast


ASIAN CHICKEN SALAD WRAPS RECIPE - FOOD.COM
2010-01-18 It is similiar in design to Asian Chicken Sa. Recipes. Breakfast & Brunch Recipes Lunch Recipes Appetizers & Snack Recipes Dinner Recipes Dessert Recipes Drink & …
From food.com


ASIAN SALAD WRAPS RECIPE | EAT YOUR BOOKS
Asian salad wraps from The Martha Stewart Living Cookbook: The New Classics by Martha Stewart Living Magazine. Shopping List; Ingredients; Notes (0) Reviews (0) sesame seeds ; …
From eatyourbooks.com


ASIAN CHICKEN SALAD LETTUCE WRAPS - THE REAL FOOD DIETITIANS
2021-08-16 Instructions. Combine chicken, broccoli slaw, red peppers, almonds and green onions in a large bowl. Set aside. Prepare dressing. Place ingredients in a small bowl and …
From therealfooddietitians.com


ASIAN CHICKEN SALAD WRAPS RECIPE - RECIPETIPS.COM
In large bowl mix the chicken, green onion, cabbage and carrots. To make THE DRESSING: combine in food processor - vinegar, oil, honey, water, garlic, ginger, and pepper. Cover and …
From recipetips.com


ASIAN CHICKEN WRAPS - THE FARMWIFE COOKS
2018-10-15 Instructions. Combine chicken and sauces in a skillet. Cook over medium heat until heated through; remove from heat. Divide ingredients evenly on each tortilla, beginning with …
From farmwifecooks.com


17 BEST ASIAN SALAD RECIPES TO TRY TONIGHT - INSANELY GOOD
2022-06-09 Go to Recipe. 6. Thai Green Papaya Salad (Som Tum) One bite of this fresh, authentic, and aromatic salad, and you’ll be transported to the streets of Thailand. The sour, …
From insanelygoodrecipes.com


ASIAN SALAD WRAPS – MOTHER RAW CANADA
Our sweet and savory Asian Salad Wraps are the perfect pick for a plant-based feast. We load them with crunchy veggies, avocado, fresh herbs and a double hit of our favourite asian salad …
From motherraw.ca


MOTHER RAW ASIAN SALAD WRAPS
Our sweet and savory Asian Salad Wraps are the perfect pick for a plant-based feast. We load them with crunchy veggies, avocado, fresh herbs and a double hit of our favorite asian salad …
From motherraw.com


EASY ASIAN CHICKEN SALAD WRAPS RECIPE! - THRIFTY NW MOM
2018-06-22 Mix Salad Dressing into the Coleslaw mix, and add cashews (approx. 1/2 cup dressing to bag of slaw, or to taste) (*add cilantro and celery if you choose to use those) Lay …
From thriftynorthwestmom.com


25 MINUTE CHINESE CHICKEN SALAD WRAPS (VIDEO)
How to Assemble Chinese Chicken Salad Wraps. To assemble your wraps, its mere minutes of slathering, filling and wrapping. We slather our wraps with our fabulous Asian Chili Mayo that …
From carlsbadcravings.com


GARDEN FRESH ASIAN CHICKEN SALAD WRAP – EGGLIFE
2019-10-12 First, make the dressing: In a small bowl, whisk together the olive oil, coconut aminos or tamari, vinegar, sesame oil, and ginger. Set aside and allow flavors to meld while …
From egglifefoods.com


ASIAN SALAD WRAPS - MEALPLANNERPRO.COM
2018-04-06 1/4 cup plus 3 tablespoons hoisin sauce; 1/4 cup fresh lime juice; 3 tablespoons soy sauce; 3 tablespoons toasted sesame seeds; 2 tablespoons mild Asian chile oil
From mealplannerpro.com


EASY ASIAN SALAD WITH SESAME VINAIGRETTE - VEENA AZMANOV
2022-03-24 Sesame vinaigrette - In a mason jar, combine all the dressing ingredients. Give it a good shake and set aside. You can also use a small bowl and whisk to stir. Pro tip - You can …
From veenaazmanov.com


ASIAN SAUSAGE SALAD WRAPS | RECIPELION.COM
Microwave sausage according to package directions. Halve sausage lengthwise. Cut into 1/4 inch slices. Combine mayonnaise and hoisin sauce in a large bowl.
From recipelion.com


VIETNAMESE RICE PAPER ROLLS | RECIPETIN EATS
2017-04-28 Tip - LETTUCE BUNDLE (Note 4): Place some vermicelli noodles and bean sprouts in a lettuce leaf, then roll it up, finishing seam side down. Repeat. Fill a large bowl with warm …
From recipetineats.com


Related Search