Asian Salmon Sheet Pan Dinner The Modern Proper Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EVERYTHING SALMON SHEET PAN DINNER

Delicate salmon with a crunchy topping is paired with tender potatoes and broccoli drizzled with a sweet and spicy mustard glaze in this simple, 30-minute sheet pan dinner. The whole family will love the indulgent taste of this nutritious meal!

Provided by NicoleMcmom

Categories     100+ Everyday Cooking Recipes     Sheet Pan Dinner Recipes

Yield 4

Number Of Ingredients 12



Everything Salmon Sheet Pan Dinner image

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a large, rimmed baking sheet with foil and coat lightly with cooking spray.
  • Toss sweet potatoes with 2 teaspoons oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper in medium bowl. Place on one half of the prepared baking sheet.
  • Bake in the preheated oven for 5 minutes.
  • While the potatoes are cooking, stir together Dijon, honey, and cayenne in a small bowl. Toss broccoli with remaining oil, salt, and pepper in a separate bowl.
  • Remove potatoes from the oven. Add salmon to the other half of the baking sheet. Place 2 teaspoons of the mustard mixture on each salmon filet; brush evenly to coat, then sprinkle evenly with bagel seasoning. Add broccoli to the sweet potatoes. Return to the oven and bake until salmon flakes easily with a fork and the veggies are golden, about 12 minutes.
  • Stir soy sauce into the remaining mustard mixture and drizzle over veggies.

Nutrition Facts : Calories 398.4 calories, Carbohydrate 42.3 g, Cholesterol 60.9 mg, Fat 8.6 g, Fiber 6.4 g, Protein 31.1 g, SaturatedFat 1.7 g, Sodium 1407.9 mg, Sugar 15.3 g

cooking spray
2 medium sweet potatoes, sliced into 1/4-inch wedges
1 tablespoon olive oil
½ teaspoon kosher salt, divided
¼ teaspoon ground black pepper, divided
¼ cup Dijon mustard
2 tablespoons honey
¼ teaspoon cayenne pepper
5 cups broccoli florets
4 (5 ounce) salmon fillets
2 tablespoons everything bagel seasoning
2 teaspoons soy sauce

ASIAN SALMON WITH POTATOES AND BROCCOLI SHEET-PAN DINNER

This Asian-inspired sheet-pan supper gets a tasty, flavorful meal on the table in less than an hour. And cleanup is easy with just one pan to clean!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 50m

Yield 4

Number Of Ingredients 13



Asian Salmon with Potatoes and Broccoli Sheet-Pan Dinner image

Steps:

  • Heat oven to 425°F. Spray large, rimmed sheet pan with cooking spray.
  • In large bowl, mix sesame oil, chili garlic sauce, 1 teaspoon soy sauce and 1/4 teaspoon salt. Add potatoes, and toss to coat. Place potatoes skin side down in single layer on pan. Roast potatoes 20 minutes. Remove from oven. Turn potatoes skin side up, and make room for broccoli and salmon.
  • In same large bowl, mix brown sugar, 2 tablespoons soy sauce, the butter, vinegar and 1/4 teaspoon salt. Transfer 2 tablespoons of the mixture to medium bowl. Add salmon to mixture in medium bowl; turn to coat. Add broccoli to large bowl, and toss to coat. Add salmon, skin side down, to pan with potatoes; add broccoli. Pour any remaining mixture from both bowls over salmon and broccoli. Roast 12 to 15 minutes or until salmon is cooked through and flakes easily with a fork, and potatoes are fork-tender. Top with green onions.

Nutrition Facts : Calories 410, Carbohydrate 31 g, Cholesterol 65 mg, Fat 3, Fiber 4 g, Protein 21 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 950 mg, Sugar 9 g, TransFat 0 g

2 tablespoons toasted sesame oil
1 teaspoon chili garlic sauce
1 teaspoon soy sauce
1/4 teaspoon salt
1 lb small new potatoes, quartered
2 tablespoons packed brown sugar
2 tablespoons soy sauce
2 tablespoons butter, melted
1 tablespoon natural rice vinegar
1/4 teaspoon salt
4 (4 oz) salmon filets, skin on
1/2 lb fresh broccoli florets (about 4 cups)
2 green onions, sliced on the bias

SHEET-PAN SALMON AND BROCCOLI WITH SESAME AND GINGER

A healthy sheet-pan dinner that comes together in just 20 minutes? Sign us up. Brushing a simple sesame-ginger glaze onto the salmon before it roasts promotes caramelization on the fish, a feat not easily accomplished when roasting salmon fillets. The garnishes give this dinner a professional finish: A squeeze of lime juice, a sprinkle of sesame seeds, and a handful of thinly sliced scallions make for a beautiful plate.

Provided by Lidey Heuck

Categories     dinner, weeknight, main course

Time 20m

Yield 4 servings

Number Of Ingredients 13



Sheet-Pan Salmon and Broccoli With Sesame and Ginger image

Steps:

  • Heat the oven to 425 degrees. In a small bowl, whisk 3 tablespoons sesame oil with the soy sauce, vinegar, honey, ginger and garlic until smooth. Set the glaze aside.
  • Place the broccoli florets and 1 1/2-inch scallion segments on a sheet pan. Drizzle with 1 tablespoon olive oil and the remaining 1 tablespoon sesame oil. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon black pepper, toss well and roast for 5 minutes.
  • While the broccoli and scallions roast, place the salmon fillets on a plate and pat dry with paper towels. Brush all over with olive oil and sprinkle with salt and pepper.
  • Toss the broccoli and scallions and move to the edges of the pan, clearing spaces in the center for the salmon fillets. Place the salmon fillets, evenly spaced, on the center of the pan. Brush the fillets generously with the glaze.
  • Return the pan to the oven and roast until the salmon is cooked through but still slightly rare in the center, about 12 minutes.
  • Squeeze the lime over the broccoli and sprinkle with salt. Scatter the sliced scallions and sesame seeds over the salmon, and serve hot.

4 tablespoons toasted sesame oil
2 tablespoons soy sauce or tamari
1 tablespoon rice vinegar
1 tablespoon honey
1 (2-inch) piece fresh ginger, peeled and finely grated (about 1 tablespoon)
1 garlic clove, finely grated
1 pound broccoli, trimmed and cut into florets, thick stems discarded
2 scallions, trimmed and cut diagonally into 1 1/2-inch segments, plus thinly sliced scallions for garnish
1 tablespoon olive oil, plus more for brushing the salmon
Kosher salt and black pepper
4 (6-ounce) skin-on salmon fillets
1/2 lime, for serving
Sesame seeds, for serving

More about "asian salmon sheet pan dinner the modern proper recipes"

SALMON SUSHI BOWL | THE MODERN PROPER
Web Jul 8, 2019 For the salmon: salmon fillets, sesame oil, rice vinegar, honey, soy sauce, garlic, ginger. For the sushi bowl: Brown rice, …
From themodernproper.com
5/5 (12)
Total Time 25 mins
Category Lunch, Dinner, Diary-Free, 30-minute-meals
Calories 727 per serving


SESAME CRUSTED SALMON SHEET PAN DINNER | THE MODERN PROPER
Web Jun 5, 2023 Bake the broccolini and salmon on a sheet pan in a 400°F for 10 minutes, or until the salmon is just cooked through and the broccolini is tender and bright green. …
From themodernproper.com
5/5 (1)
Total Time 40 mins
Cuisine Asian
Calories 581 per serving


SHEET PAN ASIAN SALMON AND BROCCOLI - AVERIE COOKS

From averiecooks.com
4.5/5 (93)
Total Time 20 mins
Category Seafood
Published Mar 3, 2023


30 BEST SALMON RECIPES | THE MODERN PROPER
Web Aug 24, 2018 Roundups Curry Salmon and More. To start us off, one of our absolute favorites: Green Curry Salmon. It’s an unexpected twist on homemade Thai food, and a …
From themodernproper.com
5/5 (5)
Category Lunch, Dinner, Appetizers, Salads, Roundups
Cuisine American


ASIAN SALMON SHEET PAN DINNER | THE MODERN PROPER
Web Apr 23, 2020 30 Minutes Sheet Pan Jump to Recipe Another Day, Another Healthy Sheet Pan Dinner! We’re betting you’ve made a few …
From themodernproper.com
5/5 (9)
Total Time 30 mins
Cuisine Asian
Calories 331 per serving


27 SHEET-PAN SALMON RECIPES FOR LAZY COOKS - PUREWOW
Web May 21, 2020 food 27 Sheet-Pan Salmon Recipes, Because You Love Cooking but Hate Cleaning Easy, delicious and ready in under an hour? We think we’re in love. Psst: You …
From purewow.com


ASIAN SALMON SHEET PAN DINNER | PUNCHFORK
Web Asian Salmon Sheet Pan Dinner, a gluten free recipe from The Modern Proper. 30 mins · 11 ingredients · Serves 4 · Recipe from The Modern Proper Asian Salmon Sheet Pan Dinner | Punchfork
From punchfork.com


ASIAN SALMON SHEET PAN DINNER | THE MODERN PROPER
Web Jul 16, 2023 - A garlicky soy sauce marinade with sesame and ginger makes this healthy Asian-inspired broccoli-and-salmon sheet pan dinner downright delectable. ... Recipe from . themodernproper.com. Asian …
From pinterest.com


10+ SHEET-PAN SALMON DINNER RECIPES - EATINGWELL
Web Jul 20, 2020 Make a healthy salmon dinner with these easy sheet-pan recipes. These dinners require just one sheet-pan to make the entire meal. Not only will you have a …
From eatingwell.com


ASIAN SALMON SHEET PAN DINNER | THE MODERN PROPER | RECIPE
Web Feb 15, 2021 - A garlicky soy sauce marinade with sesame and ginger makes this healthy Asian-inspired broccoli-and-salmon sheet pan dinner downright delectable.
From pinterest.com


ASIAN SALMON SHEET PAN DINNER | THE COLLEGE HOUSEWIFE
Web Feb 20, 2018 Remove sheet pan and make 3-4 ‘pockets’ for salmon filets. Place salmon filets onto sheet pan and continue to cook for 10-12 minutes, or until salmon flakes off easily. Garnish and Serve. Sprinkle with the …
From thecollegehousewife.com


SHEET PAN ASIAN SALMON FOR TWO | KATHLEEN'S CRAVINGS
Web Jan 6, 2021 Definitely! You could chop and prep the broccoli florets and mix up the sauce in advance (store in the fridge). Then just load onto the sheet pan with salmon and bake. Can this recipe be doubled to make 4 …
From kathleenscravings.com


ASIAN SALMON SHEET PAN DINNER | THE MODERN PROPER
Web Apr 23, 2020 - A garlicky soy sauce marinade with sesame and ginger makes this healthy Asian-inspired broccoli-and-salmon sheet pan dinner downright delectable. ... Recipe from . themodernproper.com. Asian …
From pinterest.com


SHEET PAN ASIAN SALMON | BUNSEN BURNER BAKERY
Web Add the potatoes to the pan. 20 minutes later, add the meat. 10 minutes after that, add the vegetables. Or you have to prep a sauce or a side while the sheet pan roasts. Sheet Pan Dinners: The Weeknight Hero Here’s …
From bunsenburnerbakery.com


ASIAN SALMON SHEET PAN DINNER | THE MODERN PROPER | RECIPE
Web Feb 15, 2021 - A garlicky soy sauce marinade with sesame and ginger makes this healthy Asian-inspired broccoli-and-salmon sheet pan dinner downright delectable.
From pinterest.com


ASIAN SALMON SHEET-PAN DINNER RECIPE | POPSUGAR …
Web Aug 5, 2017 Spray large rimmed sheet pan with cooking spray. In large bowl, mix sesame oil, chili garlic sauce, 1 teaspoon soy sauce, and 1/4 teaspoon salt. Add potatoes; toss to coat.
From popsugar.com


55 EASY SALMON RECIPES ANYONE CAN MAKE (VIDEO) - TASTE OF HOME
Web Jun 22, 2023 Sage-Rubbed Salmon. Starting the fish on a cast iron skillet sears the skin, and finishing in the oven results in tender fish. This herb-rubbed salmon recipe takes …
From tasteofhome.com


SEVEN SPICE SALMON & VEGETABLE SHEET PAN DINNER
Web 2. Place broccoli florets and sliced carrots on one end of a ½ sheet pan. 3. Place the salmon filets on the other half. Combine the low-sodium soy sauce, rice vinegar, brown sugar, Shichimi Togarashi, minced garlic, and …
From thespicehouse.com


7 SHEET PAN SALMON RECIPES FOR BUSY WEEKNIGHTS
Web Jun 24, 2021 From simple salmon bakes with roasted asparagus to deceptively easy, restaurant-worthy recipes that'll impress everyone at your table, you'll find a convenient …
From allrecipes.com


THE MODERN PROPER | SHEET PAN
Web The Modern Proper | Sheet Pan Sheet Pan Recipes Try our sheet pan meals for a simple yet delicious dinner! Sit back and enjoy as the flavors come together in no time with …
From themodernproper.com


HERE ARE OUR BEST 17 SALMON RECIPES YOU'RE GUARANTEED TO FALL IN …
Web Nov 3, 2023 Get the recipe. This easy Miso Lime Glazed Salmon dish is super-quick to make, thanks to a 5-ingredient glaze: White miso, White wine, brown sugar, fresh ginger, …
From msn.com


THE MODERN PROPER | SHEET PAN (PAGE 2)
Web W30 Sheet Pan Quesadilla with Jalapeño Ranch VEG < 30m KIDS Sheet Pan Italian Sausage Heros with Honey Mustard DF KIDS Tandoori Chicken and Cauliflower Sheet …
From themodernproper.com


Related Search