ASIAN SPAGHETTI
We love this recipe with its bright, crisp-tender snow peas and carrots, but you could easily substitute any veggies you have on hand. -Anne Smithson, Cary, North Carolina
Provided by Taste of Home
Categories Dinner Side Dishes
Time 20m
Yield 5 servings.
Number Of Ingredients 11
Steps:
- Cook pasta according to package directions. Meanwhile, in a large skillet, saute the mushrooms, snow peas, carrots and onions in oil until crisp-tender. Add garlic; cook 1 minute longer., In a small bowl, combine the soy sauce, sugar and cayenne. Drain pasta. Add pasta and soy sauce mixture to skillet and toss to coat. Heat through. Sprinkle with sesame seeds.
Nutrition Facts : Calories 274 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 521mg sodium, Carbohydrate 42g carbohydrate (5g sugars, Fiber 4g fiber), Protein 9g protein.
ASIAN SPAGHETTI SAUCE
I wanted something a little different for supper one night. Had some ground turkey, and some leftover teriyaki sauce, and this is what I came up with! The chili flakes gave it enough heat for me, but more can be added!! Amounts are estimated, as I don't measure when I'm "creating". lol
Provided by KT_Z4571
Categories Poultry
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cook ground pepper in a pan or pot until browned. Add garlic & onion flakes.
- Add teriyaki sauce, sesame oil, ginger, chili flakes, soy sauce & salt & pepper. Stir.
- Add carrots & peas. Stir & allow them to cook slightly. Peppers can also be added at this point, but we like them very crisp, so we add them at the last minute - just to heat them through.
- Serve over whole wheat spaghetti.
Nutrition Facts : Calories 289.8, Fat 10.7, SaturatedFat 2.8, Cholesterol 89.7, Sodium 4142.8, Carbohydrate 21.9, Fiber 1.7, Sugar 15.9, Protein 26.9
ASIAN SPAGHETTI
Make and share this Asian Spaghetti recipe from Food.com.
Provided by littlemafia
Categories Spaghetti
Time 15m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Bring large pot of salted water to a boil on high heat. Add spaghetti.
- Boil according to package directions until al dente. Drain.
- Heat oil in small skillet on medium heat.
- Add sesame seeds. Saute 2 minutes or until brown.
- Toss spaghetti with soy sauce, sesame seeds and scallions.
- Serve immediately.
CHINESE CHICKEN SPAGHETTI
It's hard to believe that something that comes together this easily could be tasty and lower in fat. This dish is pretty zippy, but if you like your stir-fries extra spicy, increase the red pepper flakes a bit. -Jenna Noel of Glendale, Arizona
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings, 1 cup per serving.
Number Of Ingredients 13
Steps:
- Cook pasta according to package directions. In a small bowl, whisk cornstarch and 1 tablespoon soy sauce until smooth; stir in 1 tablespoon sesame oil. Transfer to a large resealable plastic bag. Add chicken; seal bag and turn to coat. Let stand for 10 minutes. In a small bowl, combine the vinegar, sugar, remaining soy sauce and sesame oil; set aside., In a large nonstick skillet or wok, stir-fry chicken in canola oil until no longer pink. Remove to a platter and keep warm. In the same skillet, stir-fry peas and carrots for 5 minutes. Add the green onions, ginger and pepper flakes. Cook and stir until vegetables are crisp-tender. Return chicken to pan. Add soy sauce mixture; drain pasta; Add to skillet; toss until combined.
Nutrition Facts : Calories 329 calories, Fat 9g fat (1g saturated fat), Cholesterol 44mg cholesterol, Sodium 465mg sodium, Carbohydrate 37g carbohydrate (0 sugars, Fiber 3g fiber), Protein 24g protein. Diabetic Exchanges
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