Asian Style Three Bean Salad Recipes

ASIAN-STYLE THREE BEAN SALAD

By Ellie Krieger, as featured in her book "The Food You Crave" and also in Fitness Magazine. Three-bean salad gets an exciting Asian twist, made with a trio of legumes all commonly used in the Far East: green beans, edamame and black beans. The dressing is sweet and tangy just as in the traditional recipe, but this one, inspired by Chinese duck sauce, gets its sweetness from apricot preserves and has a zingy hint of fresh ginger.

Provided by FLKeysJen

Categories Soy/Tofu

Time 29m

Yield 8 serving(s)

Number Of Ingredients 10

Asian-Style Three Bean Salad image

Steps:

Put the green beans and frozen edamame into a steamer basket and steam for 4 minutes. Drain well, then transfer to a large bowl and refrigerate for at least 15 minutes.
In a small bowl, whisk together oil, vinegar, apricot preserves, sugar, and ginger.
Add the black beans and scallions to the green bean mixture and drizzle with dressing; toss to coat and season with salt.
Serve at room temperature or chilled.

Ingredients

1 lb green beans, trimmed and cut into 1-inch pieces
1 (10 ounce) bag frozen shelled edamame
3 tablespoons canola oil
3 tablespoons rice wine vinegar
1/4 cup apricot preserves (100% fruit)
1 tablespoon sugar
1 teaspoon freshly grated gingerroot
15 ounces black beans, drained and rinsed
2 scallions, sliced
salt, to taste

THREE BEAN SALAD

We like a buffet with all the family here. We serve a variety of salads. This is also great for summer picnics and cookouts. Keeps well, and serves a lot of people.

Provided by JJOHN32

Categories Salad Beans Three Bean Salad Recipes

Yield 16

Number Of Ingredients 10

Three Bean Salad image

Steps:

Mix together green beans, wax beans, kidney beans, onion, sugar, vinegar, vegetable oil, salt, pepper, and celery seed. Let set in refrigerator for at least 12 hours.

Nutrition Facts : Calories 111.5 calories, Carbohydrate 15.9 g, Fat 4.7 g, Fiber 2.4 g, Protein 2 g, SaturatedFat 0.6 g, Sodium 298.6 mg, Sugar 10.6 g

Ingredients

1 (15 ounce) can green beans
1 pound wax beans
1 (15 ounce) can kidney beans, drained and rinsed
1 onion, sliced into thin rings
¾ cup white sugar
⅔ cup distilled white vinegar
⅓ cup vegetable oil
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon celery seed

THAI-STYLE BLACK BEAN SALAD

A splash of lime juice brightens and binds all the flavors in this salad that's chock-full of good-for-you ingredients and fresh herbs. The perfect potluck dish for summer outings! I like to use roasted or grilled fresh corn. -Jennifer Wickes, Pine Beach, New Jersey

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 13

Thai-Style Black Bean Salad image

Steps:

Cook corn according to package directions. Transfer to a small bowl; add the beans, onion, celery, red pepper, cilantro and jalapeno., In a small bowl, whisk the oil, vinegar, lime juice, garlic, ginger and salt. Pour over bean mixture and toss to coat. Cover and refrigerate for at least 1 hour.

Nutrition Facts : Calories 198 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 517mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges

Ingredients

1 cup frozen corn
1 can (15 ounces) black beans, rinsed and drained
1 small onion, chopped
1 celery rib, thinly sliced
1 small sweet red pepper, chopped
1/4 cup minced fresh cilantro
1 jalapeno pepper, seeded and finely chopped
2 tablespoons sesame oil
1 tablespoon rice vinegar
1 tablespoon lime juice
2 garlic cloves, minced
1 teaspoon minced fresh gingerroot
1/2 teaspoon salt

GREEN BEAN SALAD WITH ASIAN-STYLE DRESSING

Provided by Marla Share

Categories Salad Bean Ginger Vegetable Side Vegetarian Quick & Easy Green Bean Spring Healthy Vegan Sesame Gourmet Pennsylvania Pescatarian Dairy Free Peanut Free Tree Nut Free No Sugar Added Kosher

Yield Serves 4

Number Of Ingredients 12

Green Bean Salad with Asian-Style Dressing image

Steps:

In a small bowl, whisk together vinegars, soy sauce, garlic, ginger root, and sesame oil. Add canola or vegetable oil in a stream, whisking, and whisk until emulsified. Season dressing with salt and pepper.
In a small dry skillet toast sesame seeds over moderate heat, stirring, until golden and transfer to a small bowl.
In a large saucepan of boiling salted water, cook beans until crisp-tender, about 4 minutes. Transfer beans to a colander and rinse under cold water. Drain beans well.
In a large bowl, combine beans, scallions, sesame seeds, and dressing and toss well. Serve salad chilled or at room temperature.

Ingredients

Dressing
3 tablespoons white-wine vinegar
2 tablespoons rice vinegar
2 teaspoons soy sauce
1 garlic clove, minced
a 1-inch piece fresh ginger root, peeled and minced (about 1 tablespoon)
2 teaspoons Asian sesame oil
1/3 cup canola or vegetable oil
Salad
1 tablespoon sesame seeds
2 pounds green beans, trimmed
2 scallions, chopped fine (about 2 tablespoons)

More about "asian style three bean salad recipes"

CLASSIC THREE BEAN SALAD (THAT'S REALLY FOUR)

Web Jul 11, 2019 Instructions. Drain each can of beans in a strainer and rinse with cool water and shake gently to drain then add to a mixing bowl. …
From foodiecrush.com
4.2/5 (157)
Total Time 10 mins
Category Salad, Side Dish
Calories 189 per serving

Drain each can of beans in a strainer and rinse with cool water and shake gently to drain then add to a mixing bowl.
Whisk the vinegars and sugar in a small bowl with the canola oil and kosher salt. Pour over the beans and onion and toss lightly.

Asian Style Three Bean Salad Recipes

ASIAN-STYLE THREE BEAN SALAD

THREE BEAN SALAD

We like a buffet with all the family here. We serve a variety of salads. This is also great for summer picnics and cookouts. Keeps well, and serves a lot of people.

THAI-STYLE BLACK BEAN SALAD

A splash of lime juice brightens and binds all the flavors in this salad that's chock-full of good-for-you ingredients and fresh herbs. The perfect potluck dish for summer outings! I like to use roasted or grilled fresh corn. -Jennifer Wickes, Pine Beach, New Jersey

GREEN BEAN SALAD WITH ASIAN-STYLE DRESSING

More about "asian style three bean salad recipes"

CLASSIC THREE BEAN SALAD (THAT'S REALLY FOUR)

ASIAN-STYLE 3 BEAN SALAD : RECIPES - COOKING CHANNEL

THREE BEAN SALAD RECIPES

THREE BEAN SALAD - THE SEASONED MOM

THREE BEAN SALAD - DINNER AT THE ZOO

WILD RICE THREE BEAN SALAD - MOM ON TIMEOUT

THREE BEAN SALAD RECIPE - SIMPLY RECIPES

THREE-BEAN SALAD WITH MUSTARD VINAIGRETTE AND PICKLED GINGER …

CLASSIC THREE BEAN SALAD - EASY SIDE DISH - BUDGET BYTES

THREE BEAN SALAD RECIPE (QUICK & EASY!) - WHOLESOME YUM

FRESH GREEN BEAN SALAD WITH ASIAN DRESSING - TASTE AND TELL

PERFECT 3-BEAN SALAD RECIPE WITH EASY DRESSING - THE SPRUCE EATS

BEST ASIAN STYLE THREE BEAN SALAD RECIPES

EASY THREE BEAN SALAD - MINIMALIST BAKER RECIPES

THIS EASY BEAN SALAD IS LOADED WITH FIBER AND TEX-MEX FLAVOR

CLASSIC THREE BEAN SALAD - A COUPLE COOKS

THREE BEAN SALAD RECIPE | THE RECIPE CRITIC

THREE BEAN SALAD | BEAN SALAD RECIPES HEALTHY, BEAN SALAD

BEST ASIAN THREE BEAN SALAD RECIPES

AIR FRYER ORANGE CHICKEN BY TWAY NGUYEN | RECIPES | WW USA

RECIPE FOR ASIAN-STYLE 3 BEAN SALAD - MARLI AVE RECIPES

INTERNET-FAMOUS CUCUMBER-PEPPER SALAD | RECIPES | WW USA

3 BEAN SALAD | THE MODERN PROPER

You'll also love

Related Search