Asian Vegetables With Fish Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STEAMY GRILLED ROCKFISH WITH CHINESE VEGETABLES

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 to 5 servings

Number Of Ingredients 13



Steamy Grilled Rockfish with Chinese Vegetables image

Steps:

  • Mix the garlic with the soy sauce and fish sauce in a medium. Place the rockfish in the bowl and marinate for 5 to 7 minutes.
  • Cut bottoms of the bok choy and wash, making sure there's no sand in between the leaves. Trim the bottom of the mushrooms and separate the mushrooms so they're not too clumped together. Drizzle the grapeseed oil on the vegetables and salt them.
  • Heat a grill pan over high heat for 5 minutes. You want it nice and hot! When a drop of water instantly sizzles and evaporates, add the bok choy and mushrooms. It's ok if the grill pan is crowded ? that's what creates the steam. Grill until the bok choy and mushrooms have some char, about 3 minutes. Move the vegetable aside. Remove the rockfish from the marinade and place skin-side down on the grill pan. Cover the top of the fillets with the vegetables, reduce the heat to medium and cover with aluminum foil. Grill/steam the fish and vegetables for 12 to 17 minutes, depending on how thick your fillet is. You may lift the foil to check on it. If the middle of the fillet flakes easily, it's ready.
  • Pulse the scallions, ginger, sesame oil and 1 teaspoon salt in a food processor. If you can find it, add a head of black garlic because it adds a nice sweetness.
  • Cut the rockfish fillets into 4 to 5 portions. Place a large scoop of garlic-ginger sauce onto the plate, then use the back of the spoon to "swoop" it across the plate. Place the fish on top of the sauce, then cover with grilled/steamed veggies. Garnish with black sesame seeds and chives.

4 cloves garlic, roughly chopped
1/3 cup soy sauce
1 tablespoon fish sauce
2 rockfish fillets
5 heads bok choy
1 bunch enoki mushrooms
2 tablespoons grapeseed oil
Kosher salt
8 scallions
One 2-inch knob ginger
1 teaspoon sesame oil
1 clove black garlic (optional)
Black sesame seeds and chopped chives, for garnish

More about "asian vegetables with fish recipes"

ASIAN INFUSED FISH AND VEGETABLES RECIPE | EAT SMARTER …
Web 2016-10-07 Top with vegetables and drizzle remaining oil on top. Fold parchment paper over and secure with kitchen twine. Place parchment …
From eatsmarter.com
Cuisine Asian
Total Time 55 mins
Servings 4
Calories 211 per serving
asian-infused-fish-and-vegetables-recipe-eat-smarter image


10 BEST ASIAN VEGETABLE SIDE DISH RECIPES | YUMMLY
Web 2022-12-12 edamame, wakame, sesame seeds, mixed vegetables, garlic clove and 5 more Spicy Asian Zucchini LindaRip sesame oil, green onions, soy sauce, honey, sesame seeds, zucchini and 2 more
From yummly.com
10-best-asian-vegetable-side-dish-recipes-yummly image


FISH AND VEGETABLE STIR FRY | ASIAN STIR FRY - MIRCHI TALES
Web 2019-03-17 Instructions. Add all the marinade ingredients in a small jug, along with 1 garlic clove, sliced Whisk together and set aside. Slice fish vertically, and place in a dish / bowl. Add garlic paste, salt and red chili …
From mirchitales.com
fish-and-vegetable-stir-fry-asian-stir-fry-mirchi-tales image


CHINESE FISH STIR-FRY (HEALTHY ONE-PAN MEAL!) - THE WOKS …
Web 2020-02-28 Add 1 tablespoon of oil and the julienned ginger. After 10 seconds, add the garlic, red onions, and scallions. Turn the heat to high, stir-frying the mixture for about 20 seconds. The wok should be sizzling …
From thewoksoflife.com
chinese-fish-stir-fry-healthy-one-pan-meal-the-woks image


FISH FILLETS WITH ASIAN VEGETABLES RECIPE - RECIPELAND.COM
Web 1996-01-28 Arrange the vegetables around the fish. Also arrange the scallions and snow peas. Bring the court bouillon to a simmer, along with the soy, sesame oil, pepper, garlic …
From recipeland.com
Servings 6
Calories 393 per serving
Total Time 32 mins


ASIAN VEGETABLES WITH FISH RECIPE | EAT SMARTER USA
Web 2016-10-07 Preparation steps. 1. Cut the perch fillets in 1-1.5 cm (approximately 1/2-inch) wide strips and sprinkle with lemon juice. Peel ginger and cut into sticks. Peel celery root …
From eatsmarter.com
Cuisine Asian
Total Time 50 mins
Servings 4


ASIAN RECIPES | JAMIE OLIVER
Web 10 minutes Not too tricky. Asian-style tuna steak salad. 35 minutes Not too tricky. South Asian chicken curry. 50 minutes Super easy. Asian salmon & sweet potato traybake. 1 …
From jamieoliver.com


ASIAN SHRIMP AND VEGETABLE MEDLEY STIR-FRY - DELIGHTFUL PLATE
Web 2017-06-11 Add mung bean sprouts, 1/8 teaspoon of salt, black pepper and stir-fry for about 1 minute or just until all veggies are 80-90% cooked. Transfer to a plate. Make …
From delightfulplate.com


10 BEST CHINESE FISH AND VEGETABLES RECIPES | YUMMLY
Web 2022-12-15 fish, sunflower oil, soy sauce, spring onions, ginger, Shaoxing rice wine Chinese-Style Steamed Fish Thermomix oil, fish, sesame oil, coriander root, sugar, …
From yummly.co.uk


JAMIE OLIVER'S 15 MINUTE MEALS: ASIAN-STYLE SEA BASS WITH STICKY
Web 2019-11-13 Score the fish 5 times on each side down to the bone, then season all over and lay in a snug-fitting, high-sided tray. Pour in 400 mL of boiling water, cover tightly …
From cbc.ca


50 BEST ASIAN VEGETARIAN RECIPES - INSANELY GOOD
Web 2022-06-15 The key to keeping green tea from tasting bitter is to make it with hot – not boiling – water. Pour the water into the glass first, and then add the leaves. This will keep …
From insanelygoodrecipes.com


ASIAN VEGETABLE NOODLE BROTH BOWLS WITH PAN SEARED FISH - FROM …
Web 2017-04-02 Transfer noodles and broccoli to the broth and heat through. Keep warm. Heat oil in a non-stick skillet over medium-high heat. Season grouper fillets with salt and black …
From fromachefskitchen.com


BEST 10 EASY & HEALTHY ASIAN FISH RECIPES | LOWCARBINGASIAN
Web 2022-04-21 What kind of side dishes go well with fish recipes? Fish recipes pair really well with vegetables as such: Side Salad. Grilled Onions or Mushrooms. Cauliflower …
From lowcarbingasian.com


ASIAN FLAVOURS STEAMED FISH AND VEGETABLES
Web Make marinade by mashing garlic, ginger, lemon juice and zest, salt, pepper and olive oil together. Use a pastry brush to brush the marinade on the outside and inside of the fish. …
From vegetables.co.nz


ASIAN FISH WITH VEGETABLES RECIPES
Web Steps: Score the fish flesh, cutting 3-4 diagonal slits through to the bone on both sides. Season with salt rubbing the salt into the cuts. Cook under a preheated grill 4 minutes …
From tfrecipes.com


10 BEST CHINESE FISH AND VEGETABLES RECIPES | YUMMLY

From yummly.com


THE BEST VEGETABLES TO SERVE WITH FISH – HAPPY MUNCHER
Web Serve your fish with steamed or grilled vegetables like asparagus, green beans, zucchini, peas, corn on the cob, cauliflower, carrots, and mushrooms. You can also serve a …
From happymuncher.com


10 BEST CHINESE FISH AND VEGETABLES RECIPES | YUMMLY
Web 2022-12-15 Chinese Fish and Vegetables Recipes 1,309,307 Recipes. Last updated Dec 15, 2022. This search takes into account your taste preferences. 1,309,307 …
From yummly.com


Related Search