Asparagus And Watercress Stir Fried Recipes
STIR-FRIED ASPARAGUS
This recipe is a fresh-tasting, nicely seasoned vegetable side dish that's a cinch to prepare. It puts to good use those tender, garden-fresh asparagus of springtime.-Jeanette Lawrence, Vacaville, California
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, melt butter, combine the bouillon, celery salt and pepper. Add asparagus and toss to coat. Cover and cook for over medium-high heat for 2 minutes or until asparagus is crisp-tender, stirring occasionally. Stir in soy sauce; serve immediately.
Nutrition Facts : Calories 98 calories, Fat 9g fat (5g saturated fat), Cholesterol 23mg cholesterol, Sodium 429mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein.
STIR FRIED ASPARAGUS
Super easy recipe for delectable fresh asparagus that is crunchy and very tasty. Everyone loves it! Do not overcook! Asparagus should be crunchy.
Provided by BUZZBOMB
Categories Side Dish Vegetables Asparagus
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Melt butter in a large skillet over medium heat. Saute onions until tender. Stir in asparagus and garlic; saute for 3 to 5 minutes, or until slightly cooked and heated through.
- Drizzle with teriyaki sauce and serve immediately.
Nutrition Facts : Calories 54.4 calories, Carbohydrate 5.5 g, Cholesterol 7.6 mg, Fat 3.1 g, Fiber 2.2 g, Protein 2.8 g, SaturatedFat 1.9 g, Sodium 382 mg, Sugar 2.1 g
QUICK ASPARAGUS STIR-FRY
One of my favorite quick recipes for green asparagus, stir-fried with garlic and olive oil. A squeeze of fresh lemon juice brightens the asparagus up at the end.
Provided by Toi
Categories Side Dish Vegetables Asparagus
Time 11m
Yield 4
Number Of Ingredients 5
Steps:
- Heat olive oil in a large skillet over medium heat; cook and stir garlic until fragrant, about 30 seconds. Add asparagus and stir-fry until soft but still firm, 5 to 7 minutes. Season with salt and lemon juice.
Nutrition Facts : Calories 83.8 calories, Carbohydrate 4.8 g, Fat 6.9 g, Fiber 2.3 g, Protein 2.5 g, SaturatedFat 1 g, Sodium 41.3 mg, Sugar 2.1 g
STIR-FRIED CHICKEN WITH ASPARAGUS
The stir-fry sauce in this recipe is simply whisked all together for a umami-forward, subtly sweet weeknight meal. This recipe makes any weeknight meal a no fuss, one skillet meal, showcasing the chicken and asparagus to its fullest.
Provided by Food Network Kitchen
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Whisk the oyster sauce, chicken broth, sherry, cornstarch, brown sugar, sesame oil and garlic in a small bowl.
- Heat a large skillet or wok over medium-high heat. Add 1 tablespoon vegetable oil to the skillet and heat until shimmering. Add the asparagus, season with 1/2 teaspoon salt and cook, stirring occasionally, until lightly browned and crisp-tender, about 4 minutes. Remove the asparagus to a large plate.
- Heat the remaining 1 tablespoon vegetable oil in the skillet until shimmering. Add the chicken and cook, stirring halfway through, until browned, 5 to 6 minutes. Stir in the oyster sauce mixture and simmer until it thickens slightly, 30 seconds to 1 minute. Add the asparagus and toss to coat in the sauce; season with salt. Serve with the brown rice.
Nutrition Facts : Calories 450, Fat 15 grams, SaturatedFat 2 grams, Cholesterol 124 milligrams, Sodium 1073 milligrams, Carbohydrate 34 grams, Fiber 4 grams, Protein 43 grams, Sugar 3 grams
ASPARAGUS AND SHIITAKE STIR-FRY
This earthy, satisfying stir-fry of shiitake mushrooms, asparagus, and toasted sesame seeds can serve as a colorful side dish or a light lunch.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 25m
Number Of Ingredients 5
Steps:
- Heat oil in a large skillet or wok over medium-high heat. Add asparagus and mushrooms, and saute just until tender, about 5 minutes. Remove from heat. Sprinkle with toasted sesame seeds, and season with salt and pepper. Serve hot.
BLACK PEPPER STIR-FRIED TOFU AND ASPARAGUS
This fast, one-skillet stir-fry dinner combines vibrant spring vegetables with hearty tofu in a rich and spicy black-pepper sauce. (Use freshly ground pepper, if possible, for the ideal combination of flavor and heat.) The tofu is simmered in the fragrant sauce, which is spiked with aromatic garlic and ginger until it has absorbed all of the flavors and is nicely glazed. This recipe is perfect for using up that pencil-thin asparagus, which cooks quickly and toes the line between crisp and tender, while sweet snap peas balance out the assertive sauce. The dish can be served over baby spinach or in lettuce cups instead of with rice for a satisfying salad.
Provided by Kay Chun
Categories dinner, quick, weekday, one pot, main course
Time 20m
Yield 4 servings
Number Of Ingredients 15
Steps:
- In a small bowl, combine soy sauce, sugar, Worcestershire sauce, 1 teaspoon black pepper and 2 tablespoons of water. In a large nonstick skillet, combine tofu and half of the black pepper sauce, and season with salt. Bring to a simmer over medium heat and cook, stirring occasionally, until sauce has thickened and nicely coats the tofu, about 5 minutes. Slide glazed tofu and any sauce out onto a rimmed plate.
- Wipe or rinse out the skillet and heat oil over medium. Add shallot and cook, stirring occasionally, until softened, 2 minutes. Add garlic and ginger, and stir until fragrant, 30 seconds. Add asparagus and snap peas, season with salt and pepper, and cook, stirring occasionally, until crisp-tender, 4 to 5 minutes. Add scallions, the remaining black pepper sauce and the tofu, and cook, stirring, until vegetables are evenly coated in the sauce. Stir in cilantro, and season to taste with salt and pepper.
- Divide tofu and vegetables among plates and spoon over any remaining pan sauce. Serve with rice.
STIR-FRIED ASPARAGUS
This recipe for stir-fried asparagus is a bright, flavorful way to prepare the vegetable.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Number Of Ingredients 5
Steps:
- In a nonstick skillet or a wok, heat the oil over high heat. Add the asparagus, salt, and pepper. Cook, stirring often, for 3 minutes. Add the water, and continue to cook until easily pierced with the tip of a paring knife, about 3 minutes more.
ASPARAGUS STIR-FRY
Fresh asparagus is a rarity in our small town, but when I find it at the store, I make this colorful asparagus stir-fry. Even folks who don't like veggies will enjoy this dish. -Judy Stashko, Mayerthorpe, Alberta
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, whisk the cornstarch, sugar, broth, soy sauce and ginger until blended; set aside. , In a small skillet or wok, stir-fry the asparagus, mushrooms, carrot and garlic in oil until crisp-tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened.
Nutrition Facts : Calories 112 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 412mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
More about "asparagus and watercress stir fried recipes"
ASPARAGUS STIR-FRY RECIPE | BON APPéTIT
Web May 9, 2019 Heat a large skillet over medium-high until hot, 3–5 minutes (a drop of water should jump around in the pan). Cook chile, garlic, and …
From bonappetit.com
4.6/5 (14)Author Andy BaraghaniServings 4Estimated Reading Time 3 mins
From bonappetit.com
4.6/5 (14)Author Andy BaraghaniServings 4Estimated Reading Time 3 mins
- Heat a large skillet over medium-high until hot, 3–5 minutes (a drop of water should jump around in the pan). Cook chile, garlic, and oil, stirring constantly, until oil starts to shimmer and garlic just begins to turn golden, 60–90 seconds. Immediately add asparagus; season lightly with salt. Cook, tossing occasionally, until asparagus is just beginning to brown around the edges, about 2 minutes. Add soy sauce, butter, and 1 Tbsp. water and cook, tossing constantly, until asparagus is still crispy yet cooked through and coated in sauce, about 30 seconds longer.
- Remove pan from heat. Finely grate zest from one-quarter of orange over stir-fry. Squeeze juice from one orange half over and toss once more.
- Transfer asparagus mixture to a platter. Top with cilantro and sesame seeds. Taste and squeeze more orange juice over if needed.
STIR-FRIED WATERCRESS: CHINESE-STYLE - THE WOKS OF LIFE
Web May 14, 2018 Stir-fried Watercress: Recipe Instructions Place your wok over medium high heat, and add the oil, spreading it around to coat the …
From thewoksoflife.com
4.6/5 (9)Total Time 20 minsCategory VegetablesCalories 117 per serving
From thewoksoflife.com
4.6/5 (9)Total Time 20 minsCategory VegetablesCalories 117 per serving
- Place your wok over medium high heat, and add the oil, spreading it around to coat the surface of the wok.
- Add the ginger, letting it caramelize and infuse the oil. Take care not to let it burn. Add the minced garlic, and give it a stir. Immediately add the watercress (if you wait too long, your garlic could burn). Turn the heat up to high.
- Stir-fry the watercress for 20 seconds to evenly distribute the ginger, garlic and oil. Once mixed, move all of the watercress to the center of the wok in a small pile, and cover the wok.
- After 45 seconds, uncover the wok. There should be plenty of steam at this point. Use a circular stirring motion to drag the pile of watercress and some of the liquid around the sides of the superheated wok. Stirring the watercress against the hottest and driest part of the wok will generate that wok hay flavor. Gather the watercress back in the middle of the wok. To give you an idea of the cooking time, this step should take no more than 20 seconds.
PORK AND ASPARAGUS STIR-FRY RECIPE | BON APPéTIT
Web Mar 17, 2020 Step 2. Reduce heat to medium-high; add remaining 1 tsp. peanut oil to skillet, then add pork, spreading out into an even layer. Season with a couple pinches of salt and cook, undisturbed, until ...
From bonappetit.com
From bonappetit.com
ASPARAGUS WITH MIXED VEGETABLES STIR-FRY RECIPE - THE …
Web Dec 1, 2021 When the oil is hot, add the asparagus and stir-fry 1 minute. Add the cooking sherry plus the carrots and mushrooms. Stir-fry another 1 to 2 minutes, or until mushrooms are cooked. Tip: When wok/pan …
From thespruceeats.com
From thespruceeats.com
BEEF ASPARAGUS STIR FRY - THE WOKS OF LIFE
Web Apr 3, 2014 Stir in your garlic and asparagus. Stir for about 10 seconds and add the shaoxing wine around the rim of the wok. Cover, leaving the heat on high. Let it cook for 20 to 30 seconds. Remove the cover and …
From thewoksoflife.com
From thewoksoflife.com
ASPARAGUS STIR FRY IN 10 MINUTES - THE BIG MAN'S WORLD
Web Mar 27, 2023 Soak the asparagus in water for a few minutes to get rid of the dirt and sand that may be accumulated in the scaled tips. Then rinse the stalks under running water, cut, and cook. Asparagus Stir Fry (10 Minute Recipe) 5 3 This asparagus stir fry recipe …
From thebigmansworld.com
Ratings 3Category Main CourseCuisine ChineseTotal Time 11 mins
From thebigmansworld.com
Ratings 3Category Main CourseCuisine ChineseTotal Time 11 mins
ASPARAGUS STIR-FRY | JAMIE OLIVER RECIPES
Web Peel and finely chop 1 clove of garlic and trim and finely slice 1 fresh red chilli. Peel a 5cm piece of ginger, then slice into matchsticks. Snap the woody ends from 320g asparagus, and slice on the bias. Place a wok over a high heat and add 1 teaspoon of groundnut oil.
From jamieoliver.com
From jamieoliver.com
INDIAN SPICED ASPARAGUS STIR FRY | ASPARAGUS SUBZI - MINISTRY OF …
Web Jun 21, 2021 Dry roast gram flour for 5 minutes, breaking any lumps and stirring frequently. Take out the roasted flour and reserve. Wipe the skillet with a dry towel and heat oil over medium heat. Add carom seeds, garlic, and hing and saute for 30 seconds to one minute …
From ministryofcurry.com
From ministryofcurry.com
STIR-FRIED SHRIMP & ASPARAGUS IN BLACK BEAN SAUCE - JUST ONE …
Web Apr 9, 2012 Add shrimp, and optional red pepper flakes then stir fry until shrimp become light pink. Remove and transfer shrimp in a plate then set aside. Add 1 Tbsp oil. When the oil is hot, add asparagus. Stir fry asparagus for about 1 minute. Stir in the sauce and …
From justonecookbook.com
From justonecookbook.com
STIR FRIED NOODLES WITH KIMCHI AND PORK RECIPE - PUREWOW
Web May 4, 2023 2. In a small bowl, whisk together the gochujang, soy sauce, sugar, kimchi juice, sesame oil and ¼ cup water. Set aside. 3. In a 12-inch nonstick skillet over medium-high heat, heat the remaining 2 tablespoons of neutral oil until shimmering. Add the pork …
From purewow.com
From purewow.com
QUICK DINNER IDEAS: FARROTTO WITH ASPARAGUS | COOK'S ILLUSTRATED
Web Dinner 1: Farrotto and Romaine and Watercress Salad. Game Plan: Start cooking the farrotto through step 4. As the farro cooks, finish any prep for the farrotto and prepare the salad ingredients. Toss the salad right before serving. The biggest challenge to making a …
From americastestkitchen.com
From americastestkitchen.com
SOBA NOODLES WITH ASPARAGUS, MISO BUTTER AND EGG RECIPE
Web May 2, 2023 1. Bring a large pot of water to a boil. Meanwhile, snap or cut off the tender tips of the asparagus and set aside. Slice the stalks on the diagonal into ½-inch pieces and set aside separately. In a large bowl, combine the miso, butter and ginger, then mash …
From purewow.com
From purewow.com
OUR BEST ASPARAGUS RECIPES | MYRECIPES
Web Mar 14, 2017 Asparagus and Peas with Warm Tarragon Vinaigrette Recipe Use frozen peas and sugar snap peas in conduction with asparagus to create a Spring veggie salad. Shallots, tarragon vinegar, and a toss with crispy bacon make this salad an instant …
From myrecipes.com
From myrecipes.com
ASPARAGUS STIR-FRY - SIMPLE GREEN SMOOTHIES
Web Apr 11, 2023 Instructions. Prepare brown rice according to the package directions, set aside. Mix sauce ingredients together, including red pepper flakes (if using), and set aside. If the sauce is too thick to drizzle, add a little water and mix again to thin it out. In a large …
From simplegreensmoothies.com
From simplegreensmoothies.com
SPRING VEGGIE STIR-FRY - COOKIE AND KATE
Web Apr 18, 2023 Warm the oil over medium heat until shimmering. Add the onion and carrots and a pinch of salt. Raise the heat to medium-high and cook, stirring every 30 seconds or so, until the onions have softened, about 4 to 5 minutes. (If at any point you catch a whiff …
From cookieandkate.com
From cookieandkate.com
TOM KERRIDGE’S BUDGET RECIPES FOR PEANUT NOODLES AND CHEESY …
Web May 1, 2023 Reserve half a cup of the cooking water, then drain the noodles. In a small bowl, make a paste by mixing the peanut butter, crumbled stock cube and reserved hot noodle water, then set aside. Back ...
From theguardian.com
From theguardian.com
CARROTS, BROCCOLINI AND RHUBARB: YOTAM OTTOLENGHI’S GRILLED …
Web Apr 29, 2023 Take the pan off the heat and stir in the remaining cumin. Put the butter beans, remaining three peeled garlic cloves, lemon juice and half a teaspoon of salt in the food processor and blitz smooth.
From theguardian.com
From theguardian.com
SWEET CHILI SHRIMP STIR FRY - FROM BUTTER YOUR BISCUIT
Web 1 day ago INSTRUCTIONS. 1. In a small bowl whisk together chili sauce, soy sauce, water and cornstarch until combined and set aside. 2. Heat 1 tablespoon olive oil in a cast iron skillet on medium high heat, add the peppers, onions and asparagus and garlic. Cook …
From community.qvc.com
From community.qvc.com
RECIPE: STIR-FRIED BEEF AND ASPARAGUS | KITCHN
Web Jan 29, 2020 Transfer to a large plate. Drizzle 1 teaspoon of oil into the pan, add the mushrooms, and season with salt. Stir-fry until the mushrooms are browned and softened, about 2 minutes, then transfer to the plate with the beef. Drizzle the remaining teaspoon …
From thekitchn.com
From thekitchn.com
You'll also love
