Asparagus Canadian Bacon And Cheese Frittata Low Carb Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY ASPARAGUS FRITTATA

I love making a frittata whenever I want a quick meal. I always have eggs in the fridge and you can use a variety of vegetables. I like asparagus the best, though. This is also a KETO-friendly recipe.

Provided by Marianne

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 30m

Yield 4

Number Of Ingredients 8



Easy Asparagus Frittata image

Steps:

  • Heat olive oil and butter in a 9-inch nonstick pan over medium heat and cook asparagus, stirring occasionally, until soft but still firm to the bite, 10 to 15 minutes.
  • Beat eggs in a bowl until frothy. Stir in Parmesan cheese and milk; season with salt and pepper. Pour egg mixture over asparagus and cook until eggs are set, 10 to 15 minutes.
  • Invert frittata onto a plate and garnish with parsley.

Nutrition Facts : Calories 241.7 calories, Carbohydrate 4.6 g, Cholesterol 343.7 mg, Fat 17.6 g, Fiber 1.2 g, Protein 17.1 g, SaturatedFat 6.6 g, Sodium 341.9 mg, Sugar 3.1 g

1 tablespoon olive oil
2 teaspoons butter
½ pound asparagus, trimmed, cut into 1-inch pieces
8 eggs
½ cup grated Parmesan cheese, or more to taste
7 tablespoons milk
salt and freshly ground black pepper to taste
1 tablespoon chopped fresh parsley

BACON AND ASPARAGUS FRITTATA

My frittata makes a marvelous light meal. especially during the summer. When I prepare the frittata for guests, I also serve rice and bread to make a hearty meal-quick and easy, but it always wins compliments! -Gwen Clemon, Soldier, Iowa

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 35m

Yield 6 servings.

Number Of Ingredients 10



Bacon and Asparagus Frittata image

Steps:

  • In a 9- or 10-in. ovenproof skillet, cook bacon until crisp. Drain, reserving 1 Tbsp. drippings. Heat reserved drippings on medium-high. Add asparagus, onion and garlic; saute until onion is tender. Crumble bacon; set aside a third. In a large bowl, combine remaining bacon, eggs, parsley, salt and pepper. , Pour egg mixture into skillet; stir. Top with tomato, cheese and reserved bacon. Cover and cook over medium-low until eggs are nearly set, 10-15 minutes. Preheat broiler; place skillet 6 in. from heat. Broil until lightly browned, about 2 minutes. Serve immediately.

Nutrition Facts : Calories 344 calories, Fat 24g fat (10g saturated fat), Cholesterol 351mg cholesterol, Sodium 738mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 23g protein.

12 ounces bacon
2 cups sliced fresh asparagus (cut in 1/2-inch pieces)
1 cup chopped onion
2 garlic cloves, minced
10 large eggs, beaten
1/4 cup minced parsley
1/2 teaspoon seasoned salt
1/4 teaspoon pepper
1 large tomato, thinly sliced
1 cup shredded cheddar cheese

FRITTATA WITH ASPARAGUS, CANADIAN BACON AND PARMESAN

Nice breakfast or brunch treat. If you substitute table salt for the kosher salt, make sure to decrease the amount.

Provided by little_wing

Categories     Breakfast

Time 30m

Yield 2 serving(s)

Number Of Ingredients 9



Frittata With Asparagus, Canadian Bacon and Parmesan image

Steps:

  • Position an oven rack in the upper part of the oven and preheat the broiler.
  • Whisk the eggs, 3 tablespoons of the cheese, the milk, lemon zest, salt, and pepper to taste together in a bowl.
  • Heat the olive oil in an 8-inch nonstick skillet over medium heat.
  • Add the asparagus and Canadian bacon, and cook until the asparagus is crisp-tender, about 4 minutes.
  • Reduce heat to low, pour the egg mixture into the skillet, stirring gently to distribute the fillings evenly.
  • Cover, and cook until the bottom sets, but does not get too brown, about 9 minutes.
  • Remove the cover, scatter the remaining 1 tablespoon of cheese over the surface.
  • Run the frittata under the broiler until the top sets and browns slightly, about 1 minute.
  • Set aside for about 5 minutes before unmolding.
  • Slip the frittata out of the pan onto a cutting board, cut into wedges.
  • Serve warm or room temperature.

Nutrition Facts : Calories 342.7, Fat 18.9, SaturatedFat 5, Cholesterol 39.2, Sodium 1686.5, Carbohydrate 5.6, Fiber 1.2, Sugar 1.8, Protein 36.4

1 1/4 cups egg substitute or 5 large eggs
4 tablespoons freshly grated parmesan cheese
2 tablespoons skim milk
1/4 teaspoon freshly grated lemon zest
1/2 teaspoon kosher salt (or to taste)
fresh ground black pepper
1 tablespoon extra virgin olive oil
4 ounces medium asparagus spears, woody stems trimmed, cut into 1/2-inch pieces (about 8)
4 slices Canadian bacon, coarsely chopped (about 2 ounces)

ASPARAGUS, CANADIAN BACON AND CHEESE FRITTATA

Provided by Food Network Kitchen

Time 40m

Number Of Ingredients 10



Asparagus, Canadian Bacon and Cheese Frittata image

Steps:

  • Position an oven rack in the upper part of the oven and preheat the broiler. Whisk the eggs, 3 tablespoons of the cheese, the milk, lemon zest, salt, and pepper to taste together in a bowl.
  • Heat the olive oil in an 8-inch nonstick skillet over medium heat. Add the asparagus and Canadian bacon, and cook until the asparagus is crisp-tender, about 4 minutes. Reduce heat to low, pour the egg mixture into the skillet, stirring gently to distribute the fillings evenly. Cover, and cook until the bottom sets, but does not get too brown, about 9 minutes. Remove the cover, scatter the remaining 1 tablespoon of cheese over the surface. Run the frittata under the broiler until the top sets and browns slightly, about 1 minute. Set aside for about 5 minutes before unmolding. Slip the frittata out of the pan onto a cutting board, cut into wedges. Serve warm or room temperature.

Nutrition Facts : Calories 352 calorie, Fat 25 grams, SaturatedFat 8 grams, Cholesterol 546 milligrams, Sodium 829 milligrams, Carbohydrate 5 grams, Fiber 2 grams, Protein 28 grams

5 large eggs
4 tablespoons freshly grated Parmesan
2 tablespoons milk
1/4 teaspoon freshly grated lemon zest
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
1 tablespoon extra-virgin olive oil
1/4 pound medium asparagus stalks (about 8), trimmed and cut into 1/2-inch pieces
4 medium slices Canadian bacon (about 2 ounces), coarsely chopped
Mixed herb salad, for serving

ASPARAGUS, CANADIAN BACON, AND CHEESE FRITTATA

I received a Food Network Calendar for Christmas. This recipe appeared on Easter weekend (4/22-4/24/11)

Provided by Ck2plz

Categories     Breakfast

Time 35m

Yield 2 serving(s)

Number Of Ingredients 8



Asparagus, Canadian Bacon, and Cheese Frittata image

Steps:

  • Position an oven rack in upper shelf of oven and preheat broiler.
  • Whisk eggs, 3 tablespoons of cheese, milk, lemon zest, 1 teaspoon salt, and pepper to taste together in a bowl. Set aside.
  • Heat olive oil in an 8-inch nonstick skillet over medium heat. Add asparagus and bacon and saute until asparagus is tender but still slightly crisp, about 4 minutes. Reduce heat to low, pour in egg mixture and stir gently to distribute. Cover and cook until eggs begin to set and bottom lightly browns, about 9 minutes.
  • Uncover pan, sprinkle frittata with remaining tablespoon of cheese, and broil until eggs are set and lightly browned on top, about 1 minute. Remove from broiler and let sit for 5 minutes. Slip frittata out of pan onto a cutting board, slice into wedges. Serve warm or at room temperature with herb salad.

Nutrition Facts : Calories 303.9, Fat 22.2, SaturatedFat 6.9, Cholesterol 475.9, Sodium 346, Carbohydrate 4.4, Fiber 1.2, Sugar 1.3, Protein 21.4

5 eggs
4 tablespoons parmesan cheese, freshly grated
2 tablespoons milk
1/4 teaspoon lemon zest, freshly grated
1 tablespoon extra-virgin olive oil
1/4 lb asparagus spear, medium, trimmed and cut into 1/2 inch pieces (about 8)
4 medium slice Canadian bacon, coarsely chopped (about 2 ounces)
salt and pepper

BACON CHEESE FRITTATA

Make this frittata even easier by using cooked bacon from the freezer. It's a wonderful dish to serve at brunch or to take as leftovers for lunch.

Provided by Mildred Marie Martin

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 45m

Yield 6

Number Of Ingredients 8



Bacon Cheese Frittata image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 7x11-inch baking dish.
  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels and crumble.
  • Beat eggs, milk, butter, salt, and ground pepper in a bowl; pour into prepared baking dish. Sprinkle with onions, bacon, and Cheddar cheese.
  • Bake in preheated oven until a knife inserted near the center comes out clean, 25 to 30 minutes.

Nutrition Facts : Calories 244.7 calories, Carbohydrate 3 g, Cholesterol 227.6 mg, Fat 19.1 g, Fiber 0.1 g, Protein 15.3 g, SaturatedFat 9.5 g, Sodium 602.5 mg, Sugar 2.5 g

5 slices bacon
6 eggs
1 cup milk
2 tablespoons butter, melted
½ teaspoon salt
¼ teaspoon ground black pepper
¼ cup chopped green onions
1 cup shredded Cheddar cheese

ASPARAGUS & CHEESE FRITTATA

This rich and creamy frittata begins in the skillet and ends in the oven. We like this melty, cheesy dish with salad on the side. -Gilda Lester, Millsboro, Delaware

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 4 servings.

Number Of Ingredients 10



Asparagus & Cheese Frittata image

Steps:

  • Preheat broiler. In a small bowl, whisk the first 5 ingredients until blended; stir in bread cubes., In an 8-in. ovenproof skillet, heat oil over medium-high heat. Add asparagus and onion; cook and stir 8-10 minutes or until onion is tender., Reduce heat to medium-low; pour in egg mixture. Cook, uncovered, 4-6 minutes or until nearly set. Sprinkle with Gruyere cheese., Broil 3-4 in. from heat 5-7 minutes or until cheese is melted and eggs are completely set. Let stand 5 minutes. Cut into wedges.

Nutrition Facts : Calories 325 calories, Fat 22g fat (9g saturated fat), Cholesterol 263mg cholesterol, Sodium 779mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 2g fiber), Protein 21g protein.

5 large eggs
1/2 cup grated Romano cheese
1/2 cup vegetable broth
1/4 teaspoon salt
1/4 teaspoon pepper
2 slices Italian bread (1/2 inch thick), cubed
2 tablespoons olive oil
2 cups cut fresh asparagus (1/2-inch pieces)
1 medium onion, finely chopped
1/2 cup shredded Gruyere cheese

More about "asparagus canadian bacon and cheese frittata low carb recipes"

BACON ASPARAGUS FRITTATA RECIPE - THE GIRL WHO ATE …
Web Mar 17, 2022 Instructions. Preheat oven to 350 degrees and spray a 9 or 10 inch baking dish with cooking spray. It can be round or square. In a …
From the-girl-who-ate-everything.com
4.4/5 (74)
Total Time 20 mins
Category Breakfast
Calories 302 per serving
  • Preheat oven to 350 degrees and spray a 9 or 10 inch baking dish with cooking spray. It can be round or square.
  • In a medium skillet, cook the bacon until crispy. With a slotted spoon remove from pan and drain bacon on paper towels. Drain bacon drippings leaving about 1 tablespoon of drippings in the pan.
  • Cook asparagus in reserved bacon drippings for a couple of minutes or until desired tenderness (asparagus will continue to cook in the oven). Add the garlic and cook for an additional minute. Remove from heat and set aside.
  • In a large bowl, add the eggs, 1/2 the bacon, 1/2 the cheddar cheese, cream, parsley, 1/2 the green onions, asparagus, salt, and pepper to preference. Whisk together and pour into prepared pan.
bacon-asparagus-frittata-recipe-the-girl-who-ate image


BAKED ASPARAGUS & CHEESE FRITTATA RECIPE | EATINGWELL
Web Ingredients 2 tablespoons fine dry breadcrumbs 1 pound thin asparagus 1 ½ teaspoons extra-virgin olive oil 2 onions, chopped 1 red bell pepper, chopped 2 cloves garlic, minced ½ teaspoon salt, divided ½ cup water …
From eatingwell.com
baked-asparagus-cheese-frittata-recipe-eatingwell image


ASPARAGUS, CANADIAN BACON, AND CHEESE FRITTATA - FOOD NETWORK …
Web Apr 7, 2016 Directions Step 1 Position an oven rack in the upper part of the oven and preheat the broiler. Whisk the eggs, 3 tablespoons of the cheese, the milk, lemon zest, …
From foodnetwork.ca
2.7/5 (46)
Total Time 35 mins
Servings 2


ASPARAGUS & BACON FRITTATA - BIGOVEN.COM
Web Asparagus & Bacon Frittata recipe: Try this Asparagus & Bacon Frittata recipe, or contribute your own. Add your review, photo or comments for Asparagus & Bacon …
From bigoven.com


ASPARAGUS – LOW-CARB RECIPES FOR SPRING - DIET DOCTOR
Web Jun 3, 2022 Low carb asparagus salad with walnuts. 5 g. Seared salmon with asparagus and 5-minute hollandaise. 3 g. Seared salmon with veggies and 5-minute hollandaise. 9 …
From dietdoctor.com


ASPARAGUS FRITTATA RECIPE - SIMPLY RECIPES
Web Sep 17, 2021 Top with cheese and broil: Sprinkle Gruyere cheese over the eggs and put in oven to broil until cheese is melted and browned, and the center is set, about 6 to 8 …
From simplyrecipes.com


BEST ASPARAGUS CASSEROLE RECIPE - HOW TO MAKE ASPARAGUS …
Web Mar 29, 2019 Directions. Step 1 Preheat oven to 375°. In a large skillet over medium heat, cook bacon until crispy, 10 minutes. Remove from pan with a slotted spoon and drain on …
From delish.com


BACON ASPARAGUS FRITTATA | BOSTON MEDICAL CENTER
Web Step 1. Preheat oven to 375 degrees F. Step 2. In a medium skillet, cook the bacon until crispy. With a slotted spoon remove from pan and weigh. Step 3. Cook asparagus in …
From bmc.org


CANADIAN BACON FRITTATA RECIPE | CDKITCHEN.COM
Web Do not let it cook until it is crisp. Remove the Canadian bacon and place in a bowl. Add the eggs, Parmesan, salt and pepper to the bowl and mix with a whisk until blended. Heat a …
From cdkitchen.com


RECIPE FOR ASPARAGUS, CANADIAN BACON, AND CHEESE FRITTATA: LOW …
Web Oct 2, 2022 Making the perfect Asparagus, Canadian Bacon, and Cheese Frittata: Low Carb should only take approximately 40 min . It's considered an Easy level recipe.
From marliave.com


CHEESY ASPARAGUS FRITTATA RECIPE | EASY ASPARAGUS RECIPE
Web Mar 2, 2015 Heat the oil and butter in a large non-stick frying pan over medium-high heat. Add garlic and cook for 30 seconds, or until fragrant, but do not brown. Add asparagus, …
From diethood.com


ASPARAGUS, BACON, AND CHEESE FRITTATA RECIPE | FOOD NETWORK UK
Web Method 1) Position an oven rack in the upper part of the oven and preheat the grill. Whisk the eggs, 3 tbsps of the cheese, the milk, lemon zest, salt, and pepper to taste together …
From foodnetwork.co.uk


KETO SPINACH FRITTATA - BREAKFAST RECIPE - DIET DOCTOR
Web Dec 9, 2015 Keto frittata with fresh spinach Instructions Preheat the oven to 350 °F (175 °C). Grease a 9x9 baking dish or individual ramekins. Fry the bacon in butter on medium …
From dietdoctor.com


60 BEST ASPARAGUS RECIPES | WHAT TO MAKE WITH ASPARAGUS
Web Mar 4, 2022 For this deliciously green frittata, Katie Lee mixes asparagus and spinach (feel free to toss in other leftover veggies!) with creamy goat cheese and salty …
From foodnetwork.com


10 BEST LOW CARB ASPARAGUS RECIPES | YUMMLY
Web Feb 8, 2023 The Best Low Carb Asparagus Recipes on Yummly | Low Carb Asparagus Fries, Low Carb Asparagus Gratin, Low-carb Asparagus Salad With Walnuts ... Low …
From yummly.com


ASPARAGUS AND BACON AND MUSHROOM RECIPES - SUPERCOOK.COM
Web Ingredients: bacon, mushroom, asparagus, chicken thighs, soy sauce, hoisin sauce, sesame oil, scallion
From supercook.com


BACON, ASPARAGUS, AND POTATO FRITTATA - DELISH
Web Dec 8, 2021 Step 1 Adjust an oven rack to center position, and preheat to 425°. Step 2 In a medium pot, add 2 pinches salt, potatoes, and water to cover the potatoes by about …
From delish.com


Related Search