PASTA WITH ASPARAGUS
Many terrific recipes change hands at my ladies' bridge group's monthly get-togethers. That's where I discovered this zippy, tempting dish. The garlic, asparagus, Parmesan cheese and red pepper flakes create an irresistible taste combination. -Jean Fisher, Redlands, California
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large cast-iron or other heavy skillet, cook the garlic, red pepper flakes and hot pepper sauce in oil and butter for 1 minute. Add the asparagus, salt and pepper; saute until asparagus is crisp-tender, 8-10 minutes. Stir in cheese. Pour over hot pasta and toss to coat. Serve immediately.
Nutrition Facts : Calories 259 calories, Fat 13g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 83mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 2g fiber), Protein 7g protein.
WHOLE-WHEAT PENNE WITH TURKEY AND ASPARAGUS
Steps:
- Put the turkey cutlets in a glass bowl and add the garlic-flavored olive oil and vinegar and season with salt and pepper, to taste. Toss to coat, and let stand for 10 minutes.
- Preheat a grill pan over medium-high heat. Bring a large pot of water to a boil, over medium heat, and add a generous amount of salt.
- Remove the turkey from the marinade, shaking off any excess liquid and transfer to a plate. Drizzle with oil to keep it from sticking and season well with salt and pepper. Grill the cutlets, turning once, until the turkey is cooked through, about 1 1/2 minutes per side. Transfer to a cutting board and chop into bite-sized pieces.
- Boil the pasta according to the package instructions. Add the asparagus in the last 2 minutes of cooking time. Carefully remove about 1/2 cup of the cooking water and reserve. Drain the pasta in a colander, add some garlic oil to the bottom of the pot and return the pasta to the pot, off the heat. Add the turkey and any juices released to the cooked pasta and toss to combine.
- Season the pasta with salt and pepper, to taste and drizzle with additional olive oil and vinegar, if desired. Add the pasta cooking water, a tablespoon at a time and toss until the pasta is evenly moistened. Transfer to a serving platter or bowl and serve warm, room temperature, or cold right out of the refrigerator.
Nutrition Facts : Calories 557 calorie, Fat 7 grams, SaturatedFat 0.5 grams, Sodium 288 milligrams, Carbohydrate 69 grams, Fiber 10 grams, Protein 55 grams, Sugar 6 grams
PASTA WITH ASPARAGUS
Steps:
- Boil water for the pasta. Cook as you are preparing the garlic/asparagus sauce. In a skillet, cook garlic, red pepper flakes and hot pepper sauce in heated oil and butter for 2 to 3 minutes. Add asparagus, salt and pepper; saute until asparagus is crisp-tender, about 8 minutes. Add Parmesan cheese, mix well. Pour over hot pasta and toss to coat. Serve immediately.
TURKEY ASPARAGUS STIR-FRY
Twenty minutes is all you'll need to make this quick stir-fry. Lean turkey, asparagus and mushrooms make it super nutritious, too. -Darlene Kennedy, Galion, Ohio
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 5 servings.
Number Of Ingredients 14
Steps:
- In a large skillet or wok, heat oil over medium-high heat. Add turkey; stir-fry until no longer pink, about 5 minutes. Remove and keep warm., Add the next 6 ingredients to pan; stir-fry until vegetables are crisp-tender, about 5 minutes. Combine water, soy sauce and cornstarch; add to skillet with water chestnuts. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return turkey to skillet and heat through. Serve with rice and tomato wedges.
Nutrition Facts : Calories 343 calories, Fat 5g fat (1g saturated fat), Cholesterol 52mg cholesterol, Sodium 363mg sodium, Carbohydrate 47g carbohydrate (4g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges
ROASTED ASPARAGUS-PASTA TOSS
I have not tried this yet but it was passed to me and looks very good. Serve this with grilled chicken breasts or diagonally slice the grilled chicken into strips and arrange them atop the servings of pasta.
Provided by Kikimony
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to 400° F.
- Cook Penne in salted boiling water until al dente; drain and return to pot.
- While the penne is cooking, combine the oil, pepper, and salt in a medium bowl; Add the asparagus and toss.
- Place the asparagus in a single layer on a baking sheet; Roast in the preheated oven, tossing or stirring the asparagus several times, until it is tender and lightly browned, about 15 minutes: (If the asparagus is very thin, reduce the cooking time by several minutes and check often to prevent burning.).
- While the penne and asparagus are cooking, combine the chicken broth, butter, lemon zest, and lemon juice in a small saucepan over medium heat; Heat, stirring occasionally, until the butter is melted.
- Add the asparagus and pine nuts to the pasta and toss.
- Gently toss in the chicken broth mixture over medium heat just until heated through.
- Taste and adjust the seasoning.
- Toss in the chives just before serving.
Nutrition Facts : Calories 466.7, Fat 13.9, SaturatedFat 3.1, Cholesterol 7.6, Sodium 270.6, Carbohydrate 70.7, Fiber 5.5, Sugar 3.7, Protein 16.4
PASTA WITH SMOKED TURKEY AND ASPARAGUS
Make and share this Pasta With Smoked Turkey and Asparagus recipe from Food.com.
Provided by Nabiha
Categories Vegetable
Time 27m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook the pasta in a large pot of lightly salted boiling water for 7 minutes, stirring occasionally .
- Add the asparagus and carrots, cook for another 4-5 minutes until vegetables are tender and pasta is cooked al-dente.
- Meanwhile, make the sauce: Bring the stock and onion to a boil in a medium saucepan.
- Reduce the heat and simmer, uncovered for 4-5 minutes until onion is soft.
- Whisk flour into milk until smooth. Stir into simmering broth mixture, return to a simmer and cook 1-2 minutes, stirring constantly , until slightly thickened.
- Reduce heat to low, add turkey and stir until heated through.
- Remove from heat, add mustard and butter and stir until the butter has melted.
- Drain pasta and vegetables; return to pot. Add sauce and toss to mix.
- Serve immediately.
Nutrition Facts : Calories 560.7, Fat 10.8, SaturatedFat 5, Cholesterol 44.8, Sodium 885.6, Carbohydrate 87.1, Fiber 6.8, Sugar 11.1, Protein 29.9
ASPARAGUS TURKEY STIR-FRY
When people try this dish, they ask for the recipe, just as I did when I first tasted it when visiting a friend's home. Tossed in a delicious lemon sauce, this simple skillet dish is sure to satisfy on the busiest of nights. It's a great way to use leftover turkey. -May Evans, Corinth, Kentucky
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the cornstarch, broth, lemon juice and soy sauce until smooth; set aside. In a large skillet or wok, stir-fry turkey and garlic in 1 tablespoon oil until meat is no longer pink; remove and keep warm., Stir-fry asparagus in remaining oil until crisp-tender. Add pimientos. Stir broth mixture and add to the pan; cook and stir for 1 minute or until thickened. Return turkey to the pan; heat through.
Nutrition Facts : Calories 205 calories, Fat 9g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 204mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges
More about "asparagus turkey pasta toss recipes"
SPAGHETTI AL LIMONE WITH ASPARAGUS RECIPE
From bonappetit.com
GRILLED CHICKEN AND ASPARAGUS PESTO PASTA
From reciperunner.com
BEEF & ASPARAGUS PASTA TOSS - BEEF - IT'S …
From beefitswhatsfordinner.com
15 ASPARAGUS PASTA RECIPES YOU'LL WANT TO MAKE ON REPEAT
From allrecipes.com
Author Mary Claire LagrouePublished Jan 5, 2021Estimated Reading Time 3 mins
ASPARAGUS PASTA RECIPE (EASY, QUICK, 5 INGREDIENTS, SPRING, …
From thekitchn.com
EASTER WEEKEND: BEST SIDE DISHES TO INCLUDE IN YOUR DELICIOUS …
From news.yahoo.com
30 BEST SPRING VEGETABLE RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
TAGLIATELLE WITH ASPARAGUS & PEAS RECIPE - LOVE AND LEMONS
From loveandlemons.com
22 EASY BOW TIE PASTA RECIPES TO TRY - GLORIOUSRECIPES.COM
From gloriousrecipes.com
GIADA DE LAURENTIIS' 25-MINUTE ASPARAGUS PASTA RECIPE HAS
From eatingwell.com
ASPARAGUS PASTA RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
EASTER DINNER IDEAS | FEASTING AT HOME
From feastingathome.com
PASTA WITH ASPARAGUS AND CHERRY TOMATOES - GIADZY
From giadzy.com
ALLRECIPES
17 ASPARAGUS RECIPES YOU DIDN'T THINK OF BEFORE - YAHOO
From yahoo.com
23 EASY ASPARAGUS RECIPES - SKINNYTASTE
From skinnytaste.com
PENNE WITH TOMATOES, ASPARAGUS AND GOAT CHEESE - MAYO CLINIC
From mayoclinic.org
17 ASPARAGUS RECIPES YOU DIDN'T THINK OF BEFORE
From redbookmag.com
MISO ASPARAGUS SHEET-PAN TOFU RECIPE - TODAY
From today.com
36 EASTER SIDE DISH RECIPES - MAKE YOUR MEALS
From makeyourmeals.com
EASY ASPARAGUS PASTA RECIPE - HOW TO MAKE ASPARAGUS PASTA
From thepioneerwoman.com
You'll also love
Related Search