Au Naturale Energy Bites Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PEANUT BUTTER ENERGY BITES RECIPE BY TASTY

Here's what you need: creamy peanut butter, old fashion oat, honey, mini chocolate chips, flax seed

Provided by Tasty

Categories     Snacks

Yield 16 balls

Number Of Ingredients 5



Peanut Butter Energy Bites Recipe by Tasty image

Steps:

  • Mix all ingredients in a bowl until well-combined.
  • Cover with plastic wrap and chill in the refrigerator for at least 30 minutes.
  • Once done chilling, roll into approximately 1 inch (2.5 cm) balls. (Cover hands in a light layer of butter or oil to facilitate rolling and avoid getting sticky hands.)
  • Lay out a thin layer of oats and chocolate chips on a cutting board or work surface and roll the balls in the mixture. Finish off by rolling each ball between your hands to pack in the oats and chocolate chips.
  • Enjoy!

Nutrition Facts : Calories 169 calories, Carbohydrate 13 grams, Fat 11 grams, Fiber 2 grams, Protein 5 grams, Sugar 3 grams

⅔ cup creamy peanut butter
1 cup old fashion oat, plus extra for rolling
1 ½ tablespoons honey
¼ cup mini chocolate chips, plus extra for rolling
¼ cup flax seed, optional

AU NATURALE ENERGY BITES

Ain't nothing like the real thing... no artificial junk in these energy-boosting treats. Kids will like them- and so will you! You can also experiment with using other nuts or even adding some chocolate chips or using flaxseeds to replace some of the sesame seeds... endless possiblilites!

Provided by Roosie

Categories     Lunch/Snacks

Time 10m

Yield 1 1/2 lbs

Number Of Ingredients 9



Au Naturale Energy Bites image

Steps:

  • Combine all ingredients in a large bowl and mix thoroughly.
  • Press mixture into a buttered pan or roll into a log. Wrap and chill.
  • Slice into bars or rounds.
  • Store in an airtight container.

Nutrition Facts : Calories 2337.7, Fat 175.7, SaturatedFat 68, Cholesterol 41.4, Sodium 910.9, Carbohydrate 154.4, Fiber 36.5, Sugar 79.3, Protein 72.6

1/2 cup crunchy peanut butter
1/4 cup honey
1/4 cup water
1/2 cup dry milk
1/2 cup wheat germ
1/2 cup unsweetened coconut
1/2 cup hulled sunflower seeds
1/2 cup cashews, chopped
1/2 cup sesame seeds

More about "au naturale energy bites recipes"

15 PROTEIN-PACKED ENERGY BITE RECIPES | KITCHN

From thekitchn.com
Estimated Reading Time 4 mins
  • Chocolate Peanut Butter No-Bake Energy Bites from Gimme Some Oven. These yummy energy bites skip out on the refined sugar by replacing chocolate chips with unsweetened cocoa powder, plus a touch of honey for sweetness.
  • No-Bake Oatmeal Cookie Energy Bites from Cotter Crunch. These gluten-free energy bites taste just like dried cranberry oatmeal cookies. Simply combine the ingredients in the blender, then roll the mixture into balls, and viola!
  • No-Bake Sunbutter Energy Bites from Feasting on Fruit. This version is for anyone out of there dealing with allergies: Sunbutter replaces peanut butter, so you’ll still get a healthy dose of protein.
  • Vegan Cowboy Cookie Energy Bites from Cotter Crunch. These soft and chewy energy bites take inspiration from a Texas twist on the chocolate chip cookie.
  • Turtle Cookie Quinoa Energy Bites from Simply Quinoa. Quinoa isn’t just for savory recipes — just add caramel and chocolate, along with dates and pecans, and you’ve got a nutritious snack that tastes just like dessert.
  • Cookie Dough Energy Bites from Pinch of Yum. Who doesn’t love to eat cookie dough straight out of the bowl? With coconut flakes and chocolate chips on the ingredient list, you’ll want to eat these for both a dessert and a snack.
  • No-Bake Tahini-Date Energy Balls. The nutty and sweet flavor of these energy bites are complemented by just a hint of saltiness. A sprinkle of shredded coconut and a handful of cashews make them a must-try treat.
  • Protein Peanut Butter Energy Bites from Ambitious Kitchen. These energy bites take just five minutes to make and are packed with healthy fats, courtesy of flax and chia seeds.
  • Carrot Cake Power Bites. This dough is so soft that you’ll need a spoon to help you form the balls. Dates and carrots add protein and fiber, but if you’ve got a sweet tooth, you can drizzle on a little vanilla bean icing on top.
  • Strawberry Shortcake Energy Bites from Desserts with Benefits. They might look like sweet treats, but these energy bites are refined sugar-free and only have 100 calories.
15-protein-packed-energy-bite-recipes-kitchn image


9 ENERGY BITE RECIPES THAT ARE EASY AND FLAVORFUL

From allrecipes.com
  • No-Bake Energy Bites. These energy bites don't require baking, and they taste super sweet but are actually low in sugar, with just six grams per serving.
  • No Bake Energy Balls. These energy bites are great for an on-the-go breakfast, and you can make a big batch at once and save for up to a week in the fridge.
  • Pumpkin Almond Joy Bites. Love pumpkin? You can indulge that craving with these easy, no-bake energy bites that are super low in sugar. (Just one gram per ball.)
  • No Bake Energy Bites. These energy bites are a bit higher in sugar (15 grams) than some of the others, but each ball is around 200 calories and has a lot of healthy fats, complex carbs, and natural ingredients, making it a way better option than a sugary or carb-filled granola or candy bar.
  • Chocolate Protein Balls. If you need an energy ball that is heavier in protein to keep you fuller longer, this one is for you. There are 5.8 grams of protein per ball, which is just a gram short of an egg.
  • Energy Balls. With nine grams of sugar, these bites are pretty low sugar considering the natural sweetness from many of the ingredients. Wheat germ provides more fiber, while cinnamon gives it a spicy kick to complement the vanilla and coconut.
  • Carrot Cake Energy Bites. Love carrot cake but hate all the sugar in a slice? This portion-controlled carrot cake energy ball is decidedly healthier and keeps sugar low, with just nine grams a ball.
  • Cinnamon Energy Bites. You almost can't get any lower in sugar than these bites, which only have two grams a serving. And each ball is just 54 calories, so you can totally eat two or three at once.
  • Carrot Cake Freezer Energy Balls. You'll always have a nutritious, energizing snack on hand with these carrot cake bites. They're made to freeze.
9-energy-bite-recipes-that-are-easy-and-flavorful image


39 CRAVE-WORTHY NO-BAKE ENERGY BALLS – EASY ENERGY BITE …
Web No Bake Mint Chocolate Energy Bites. paleogrubs.com VIEW RECIPE. There are few taste pairings as luxurious as dark chocolate and mint, which makes these energy balls a real treat. Simply blitz all five ingredients …
From paleogrubs.com
39-crave-worthy-no-bake-energy-balls-easy-energy-bite image


NO BAKE ENERGY BITES | GIMME SOME OVEN
Web 2020-03-29 Stir all ingredients together in a large mixing bowl until thoroughly combined. Chill. Cover the mixing bowl and chill in the refrigerator for 1-2 hours, or until the mixture is chilled.*. Roll into balls. …
From gimmesomeoven.com
no-bake-energy-bites-gimme-some-oven image


9 DATE ENERGY BALLS RECIPES — HOMEMADE ENERGY BALL …
Web 2021-01-18 Take a large teaspoon of the peanut butter mixture and roll it into a ball. Take a large teaspoon of the jelly mixture and roll it into a ball. Press the two balls together and roll into one larger ball. Repeat with …
From blessthismessplease.com
9-date-energy-balls-recipes-homemade-energy-ball image


[RECIPE] SUPERFOOD BITES PACKED WITH NATURAL FLAVOUR …
Web 2015-11-20 Makes about 12 energy bites. Ingredients: 18 small dates; 3 tablespoons almond butter; 3 tablespoons carob powder; 3 tablespoons sunflower seeds; 3 teaspoons maca root powder; 1/4 cup slivered …
From 1millionwomen.com.au
recipe-superfood-bites-packed-with-natural-flavour image


APPLE CINNAMON ENERGY BITES - NATURALDELIGHTS.COM
Web Begin by dicing the apple slices and spreading them out on a paper towel to remove as much excess moisture as possible. Add the remaining ingredients to a mixing bowl. Mix …
From naturaldelights.com


NO-BAKE ENERGY BITES (GLUTEN-FREE, VEGAN OPTIONS)
Web 2011-06-28 1/3 cup honey (or brown rice syrup for vegan) 1 cup old fashioned rolled oats (use gluten-free oats for GF) 1 cup shredded unsweetened coconut. 1-2 teaspoons …
From fooddoodles.com


NATURAL ENERGY BITES BY THERMO FUN WITH THELMA. A THERMOMIX ® …
Web 2021-10-12 Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot …
From recipecommunity.com.au


NO BAKE ENERGY BITES- THE BEST ENERGY BITES RECIPE - EATING ON A …
Web 2021-03-22 How to make energy bites: 1. First, combine all of the ingredients in a large mixing bowl. 2. Second, put the bowl in the fridge for about 30 minutes. You want the …
From eatingonadime.com


12 DELICIOUS NO-BAKE ENERGY BITES RECIPES - DAILY BURN
Web 2017-01-07 12. Nut Butter Chocolate Chip Energy Bites. A Daily Burn 365 trainer-approved snack! Prince Brathwaite shares his favorite recipe in the video above, which …
From dailyburn.com


NO-BAKE ENERGY BITES RECIPE |PEDIASURE
Web HOW TO MAKE IT. In a large bowl, mix together oats, cereal, dried fruits, nuts, and seeds. In a small saucepan, mix cocoa, peanut butter, and honey over medium heat until …
From pediasure.ca


OATMEAL PEANUT BUTTER ENERGY BITES - DON'T WASTE THE CRUMBS
Web 2022-02-21 Instructions. 1. Combine the oats, peanut butter, and honey in the bowl of a stand mixer. Using the paddle attachment, mix on low until the oats are thoroughly …
From dontwastethecrumbs.com


NO-BAKE ENERGY BITES (63 CALORIES!) — SALT & BAKER
Web 2019-08-31 How to make energy bites. In a medium bowl combine the oats, flax seed, peanut butter, honey, vanilla, and mini chocolate chips. Stir to combine. Using a small …
From saltandbaker.com


ENERGY BITES: EASY NO BAKE SNACK RECIPE - LIVE SIMPLY
Web 2021-02-19 Grind the flaxseeds in a spice grinder. You can skip this step by using pre-ground flaxseeds from the store. Add the oats, seeds, ground flaxseeds, and a pinch of …
From livesimply.me


AU NATURALE ENERGY BITES RECIPES
Web Arrange energy bites on a baking sheet and freeze until set, about 1 hour. Nutrition Facts : Calories 93.8 calories, Carbohydrate 10.6 g, Fat 5.3 g, Fiber 1.9 g, Protein 2.5 g, …
From tfrecipes.com


ENERGY BALLS - 33 RECIPES FOR HEALTHY ENERGY BITES - THE HONOUR …
Web 2021-12-25 No Bake Chocolate Chia Power Balls. Hemp Seed Energy Balls • Easy Gluten Free + No Bake Recipe. Granola Bar Energy Balls • Vegan, Gluten Free. Almond Butter …
From thehonoursystem.com


    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #lunch     #snacks     #fruit     #easy     #kid-friendly     #nuts     #dietary     #high-calcium     #high-protein     #high-in-something     #coconut     #to-go

Related Search