Aunt Nancys Cajun Rice And Beans Recipes

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AUNT NANCY'S CAJUN RICE AND BEANS

I don't know where my aunt got this recipe- but all I can say is it's nourishing, quick and awfully good!

Provided by White Rose Child

Categories     One Dish Meal

Time 40m

Yield 6 serving(s)

Number Of Ingredients 15



Aunt Nancy's Cajun Rice and Beans image

Steps:

  • Put the rice and 2 2/3 cups water or broth in a pot, and bring to a boil. Reduce heat to low, cover and simmer about 30 minutes.
  • Meanwhile, prepare the other ingredients. After rice has been cooking 15-20 minutes, continue as follows.
  • In a skillet, soften the onion and garlic in a little water.
  • Stir the next 8 ingredients into the skillet (tomato to pepper). Add the water and bring to a boil. Reduce heat and simmer 5 minutes.
  • When no water is left on the rice and it's just beginning to stick, remove from the heat and let it stand covered. This is important, to allow it to dry and fluff up a bit before serving.
  • Slightly mash half of the beans. Stir them all into the skillet. Cook partially covered, stirring often, for 10 minutes. Discard bay leaf.
  • Serve over rice, garnished with green onions if desired.

Nutrition Facts : Calories 283.7, Fat 2.2, SaturatedFat 0.4, Sodium 380.4, Carbohydrate 57.7, Fiber 6.9, Sugar 3.8, Protein 9.8

3 garlic cloves, minced
1 red onion, chopped
3/4 cup chopped tomato
1 small green peppers or 1 small red pepper, diced
3/4 cup frozen corn kernels
1 large bay leaf
1/4 cup fresh parsley, chopped
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1/4-1/2 teaspoon black pepper
1 cup water
1 (19 1/2 ounce) can kidney beans, drained and rinsed (2 cups)
1 1/2 cups brown rice
2 2/3 cups water or 2 2/3 cups vegetable broth
1/4 cup green onion, finely chopped (optional)

AUNT NANCY'S BAKED BEANS

A wonderfully rich and flavorful dish that leaves people coming back asking for more! I usually make this for family functions in honor of my Aunt Nancy (it was her recipe) and people always ask for the recipe.

Provided by Lindsay

Categories     Baked Beans

Time 1h30m

Yield 24

Number Of Ingredients 11



Aunt Nancy's Baked Beans image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Heat a large skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Transfer beef to a bowl with a slotted spoon. Drain and discard grease.
  • Place bacon in the same skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon on paper towels. Discard all drippings.
  • Add baked beans, kidney beans, butter beans, onion, brown sugar, white sugar, ketchup, molasses, and dry mustard to the beef. Add bacon and mix all ingredients together. Transfer to a 9x13-inch aluminum pan and cover with aluminum foil.
  • Bake in the preheated oven for 50 minutes. Remove foil and bake for 10 more minutes.

Nutrition Facts : Calories 191.4 calories, Carbohydrate 30.4 g, Cholesterol 15 mg, Fat 4.6 g, Fiber 4.4 g, Protein 9.3 g, SaturatedFat 1.6 g, Sodium 463.8 mg, Sugar 16.2 g

1 pound ground beef
½ pound bacon, cut into bite-sized pieces
2 (28 ounce) cans baked beans, undrained
1 (15 ounce) can kidney beans, drained
1 (15 ounce) can butter beans, drained
1 medium onion, chopped
½ cup dark brown sugar
½ cup white sugar
½ cup ketchup
2 tablespoons dark molasses
1 ½ teaspoons dry mustard

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